Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Outback

missy'smom

By missy'smom
in Gluten-Free Restaurants

Recommended Posts

missy'smom Collaborator
missy'smom
Posted

I'm thrilled! :) We haven't eaten out as a family in over 6 months. It was not kiddo's first time gluten-free, he's had Wendy's twice but it was still a big deal for him and it was my first being gluten-free/CF AND low carb AND sugar-free. We had a tasty meal that met ALL our restrictions and left me with BG numbers that I am comfortable with. Yay! And I didn't have to cook it or wash the dishes! Kiddo was a little bummed that he couldn't have mac and cheese. He was OK until he saw the regular menu. :( But he really liked what he ordered. Thanks to the online info about gluten, dairy, diabetes and carbs we were prepared to order and our server was well prepared too. Happy dance being done here!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jerseyangel Proficient
jerseyangel
Posted

Wow! How wonderful, despite all of your restrictions, that you were all able to eat out successfully :D

Jenny (AZ via TX) Enthusiast
Jenny (AZ via TX)
Posted

Yea! I love when you can eat out and you have a great time and there are no after affects. I'm so glad you had a good dinner. I've had good luck with Outback as well.

MollyBeth Contributor
MollyBeth
Posted

YAY!! Good for you! I'm going to the Outback this weekend! I hope it turns out as good for me as it did for you!

missy'smom Collaborator
missy'smom
Posted
  • Author

Mollybeth I hope you enjoy your meal!

brigala Explorer
brigala
Posted

Outback is one of my favorites now!

I did ONCE have to send a caesar salad back to the kitchen because it had crumbs in it -- fortunately I saw them (and fed some to my husband for identification) before taking a bite; but the waiter was VERY nice about it appeared just as horrified as I was that his instructions apparently hadn't been followed (looked like they just took the croutons off the top instead of making a fresh salad). He watched over them as they made the replacement salad, and I got the feeling someone had a nice talking-to in the kitchen.

The moral of the story: you still have to be careful, even at Outback -- some people "get it" and some don't. But I feel a lot safer there than I do most places.

They even make a gluten-free flourless brownie... and since I'm allergic to nuts, they've also told me if I call ahead (the day before) they'll make one without the nuts for me. I plan to do that for my birthday this year!!

Outback is awesome. :-)

-Elizabeth

missy'smom Collaborator
missy'smom
Posted
  • Author
Outback is one of my favorites now!

They even make a gluten-free flourless brownie... and since I'm allergic to nuts, they've also told me if I call ahead (the day before) they'll make one without the nuts for me. I plan to do that for my birthday this year!!

Outback is awesome. :-)

-Elizabeth

That's good to know. I'll have to remember that. Kiddo has been wanting to try things that he would not have gotten before, I think because he's still overcoming the feelings of missing out on other stuff. He had the brownie but we may want to eliminate the nuts next time.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ohsotired Enthusiast
ohsotired
Posted

Yay! Congrats on the successful meal!

Outback is, thus far, my 'go to' restaurant when we go out - which isn't often, but they do a great job for me. :) We've eaten there several times with no problems [knocking on wood :unsure: ].

The flourless brownie is TO.DIE.FOR. Good to know I can order ahead with no nuts! I don't have a problem with them, digestive wise, but if I can get it without, I'd rather have it that way. :)

And just another FYI........if you order online to do curbside pickup, you can type in explicit instructions for your food (ex. if you order green beans, and need to leave off the seasonings, just type 'no seasoning' in the special instructions box), and everything is labeled in containers (assuming you add labels when you're ordering online) when you get it home, so no guessing as to what food belongs to whom! I was really nervous about this when we tried it, but it worked out great (I ordered the salmon and a baked potato - pretty safe, but still!).

Hooray Outback! :D

missy'smom Collaborator
missy'smom
Posted
  • Author
And just another FYI........if you order online to do curbside pickup, you can type in explicit instructions for your food (ex. if you order green beans, and need to leave off the seasonings, just type 'no seasoning' in the special instructions box), and everything is labeled in containers (assuming you add labels when you're ordering online) when you get it home, so no guessing as to what food belongs to whom! I was really nervous about this when we tried it, but it worked out great (I ordered the salmon and a baked potato - pretty safe, but still!).

Hooray Outback! :D

That's good to know too! I could order online and have DH pick it up on the way home.

lobita Apprentice
lobita
Posted

Agreed. Outback is pretty great. And I feel especially safe after the last time I ate there since our waitress was telling us how detailed their Celiac training is for the staff. She said they have to watch a long video with people on it talking about how sensitive they are to gluten and will get very sick if anything non-gluten-free is touching their food.

Ahorsesoul Enthusiast
Ahorsesoul
Posted

Everyone, be sure to thank them for their gluten free menu and staff training.

Open Original Shared Link

missy'smom Collaborator
missy'smom
Posted
  • Author

Will do. Thank you for the reminder and link!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      10

      My only proof

      Hello, @NanceK, I'm glad you're willing to give Benfotiamine with B Complex another go! I'm certain you'll feel much better. Yes, supplementation is a good idea even if you're healing and gluten free. The gluten free diet can be low in B vitamins and other nutrients. A nutritionist can help guide you to a nutrient dense diet, but food sensitivities...
    2. NanceK
      - NanceK replied to Jmartes71's topic in Related Issues & Disorders
      10

      My only proof

      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get cal...
    3. knitty kitty
      - knitty kitty replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Is this celiac?

      @Hmart, The reason why your intestinal damage was so severe, yet your tTg IgA was so minimal can be due to cutting back on gluten (and food in general) due to worsening symptoms. The tTg IgA antibodies are made in the intestines. While three grams of gluten per day for several weeks are enough to cause gastrointestinal symptoms, ten grams of gluten...
    4. Trish G
      - Trish G replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications
      10

      Fiber Supplement

      Thanks, that's a great addition that I hadn't thought of.
    5. trents
      - trents replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Is this celiac?

      Other diseases, medical conditions, medications and even (for some people) some non-gluten foods can cause villous atrophy. There is also something called refractory celiac disease but it is pretty uncommon.
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,362
    • Most Online (within 30 mins)
      7,748
    Nannynet
    Newest Member
    Nannynet
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      My only proof

      By knitty kitty · Posted

      Hello, @NanceK, I'm glad you're willing to give Benfotiamine with B Complex another go!  I'm certain you'll feel much better.   Yes, supplementation is a good idea even if you're healing and gluten free.  The gluten free diet can be low in B vitamins and other nutrients. A nutritionist can help guide you to a nutrient dense diet, but food sensitivities and food preferences can limit choices.  I can't consume fish and shellfish due to the sulfa hypersensitivity and iodine content, and dairy is out as well.  I react to casein, the protein in dairy, as well as the iodine in dairy.  My Dermatitis Herpetiformis is aggravated by iodine.   Blood tests for B vitamin levels are notoriously inaccurate.  You can have deficiency symptoms before blood levels change to show a deficiency.  I had subclinical vitamin deficiencies for years which affected my health, leading to a slow downward spiral.  Because the B vitamins are water soluble, they are easily excreted in urine if not needed.  It's better to have it and not need it than need it and not have it.   Wheat and other gluten containing grain products have vitamins and minerals added to them to replace those nutrients lost in processing.  Manufacturers add cheap vitamins that our bodies don't absorb or utilize well.  Even normal people can suffer from vitamin deficiencies.  The rise in obesity can be caused by High Calorie Malnutrition, where people eat more carbohydrate calories but don't get sufficient thiamine and B vitamins to turn the calories into energy.  The calories are stored as fat in an effort to ration out diminishing thiamine  stores.    It's time to buy your own vitamins in forms like Benfotiamine that our bodies can use well.   Not sleeping well and fatigue are symptoms of Thiamine deficiency.   I'm certain Benfotiamine with a B Complex will help you immensely.  Just don't take them at night since B vitamins provide lots of energy, you can become too energetic to sleep.  Better to take them earlier in your day.   Do keep me posted on your progress!
    • NanceK
      My only proof

      By NanceK · Posted

      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
    • knitty kitty
      Is this celiac?

      By knitty kitty · Posted

      @Hmart, The reason why your intestinal damage was so severe, yet your tTg IgA was so minimal can be due to cutting back on gluten (and food in general) due to worsening symptoms.  The tTg IgA antibodies are made in the intestines.  While three grams of gluten per day for several weeks are enough to cause gastrointestinal symptoms, ten grams of gluten per day for for several weeks are required to provoke sufficient antibody production so that the antibodies move out of the intestines and into the blood stream where they can be measured in blood tests.  Since you reduced your gluten consumption before testing, the antibody production went down and did not leave the intestines, hence lower than expected tTg IgA.   Still having abdominal pain and other symptoms this far out is indicative of nutritional deficiencies.  With such a severely damaged small intestine, you are not absorbing sufficient nutrients, especially Thiamine Vitamin B 1, so your body us burning stored fat and even breaking down muscle to fuel your body.   Yes, it is a very good idea to supplement with vitamins and minerals during healing.  The eight essential B vitamins are water soluble and easily lost with diarrhea.  The B vitamins all work together interconnectedly, and should be supplemented together.  Taking vitamin supplements provides your body with greater opportunity to absorb them.  Thiamine and the other B vitamins cannot be stored for long, so they must be replenished every day.  Thiamine tends to become depleted first which leads to Gastrointestinal Beriberi, a condition that doctors frequently fail to recognize.  Symptoms of Gastrointestinal Beriberi are abdominal pain and nausea, but neuropathy can also occur, as well as body and joint pain, headaches and more.  Heart rhythm disruptions including tachycardia are classic symptoms of thiamine deficiency.  Heart attack patients are routinely administered thiamine now.   Blood tests for vitamins are notoriously inaccurate.  You can have "normal" blood levels, while tissues and organs are depleted.  Such is the case with Gastrointestinal Beriberi, a thiamine deficiency in the digestive tract.  Eating a diet high in carbohydrates, like rice, starches, and sugar, can further deplete thiamine.  The more carbohydrates one eats, the more thiamine is required per calorie to turn carbs into energy.  Burning stored fats require less thiamine, so in times of thiamine shortage, the body burns fat and muscles instead.  Muscle wasting is a classic symptoms of thiamine deficiency.  A high carbohydrate diet may also promote SIBO and/or Candida infection which can also add to symptoms.  Thiamine is required to keep SIBO and Candida in check.   Thiamine works with Pyridoxine B 6, so if Thiamine is low and can't interact with Pyridoxine, the unused B 6 accumulates and shows up as high.   Look into the Autoimmune Protocol diet.  Dr. Sarah Ballantyne is a Celiac herself.  Her book "The Paleo Approach" has been most helpful to me.  Following the AIP diet made a huge improvement in my symptoms.  Between the AIP diet and correcting nutritional deficiencies, I felt much better after a long struggle with not feeling well.   Do talk to your doctor about Gastrointestinal Beriberi.  Share the article linked below. Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Keep us posted on your progress!
    • Trish G
      Fiber Supplement

      By Trish G · Posted

      Thanks, that's a great addition that I hadn't thought of. 
    • trents
      Is this celiac?

      By trents · Posted

      Other diseases, medical conditions, medications and even (for some people) some non-gluten foods can cause villous atrophy. There is also something called refractory celiac disease but it is pretty uncommon.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.