Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Some Ideas For Gluten Free And No Nightshades


Lisa79

Recommended Posts

Lisa79 Enthusiast

I am newly diagnosed celiac with an intolerance to nightshades. Been new to all this, its so overwhelming and scary at the moment and get a bit sorry for myself when I try think of meal ideas.

I really am struggling to come up with meal ideas, most gluten free pastas have potato starch.

Anyone else have the same problem. I need some ideas.

Thanks


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mushroom Proficient
I am newly diagnosed celiac with an intolerance to nightshades. Been new to all this, its so overwhelming and scary at the moment and get a bit sorry for myself when I try think of meal ideas.

I really am struggling to come up with meal ideas, most gluten free pastas have potato starch.

Anyone else have the same problem. I need some ideas.

Thanks

I started a thread on this a while ago; here is a link:

https://www.celiac.com/gluten-free/lofivers...php/t55222.html

At least I had a year of just gluten and soy free, before I realized that I had to get rid of the nightshades too. You will find a lot of help on this thread.

The British Orgran pastas do not have potato in them, just rice and corn, but I'm not sure if you get them there.

Anyway, this is a starting point for you, even a tomato-less tomato sauce from Davey Boy's link. I can testify that it is really hard. You can use sweet potato for things like rosti (made from grated potato) and fritters and rissoles--yeah, I know, different taste but your taste buds will have to change. A good way to do swwet potatoes is to dice them and sautee them in a pan in a little oil and a little water. By the time the water evaporates they caramelize nicely.

I make a tomato free lasagna with spinach and mushrooms and a bechamel sauce--you can either google and find a recipe or pm me and I will send it to you. I am avoiding nightshades beause of RA but every now and then, say once a week, I do allow myself a couple of slices of tomato or a smidgen of potato, but no bell peppers, they are deadly nightshades for me.

Hang in there and experiment; grieve for the loss but soon it will become second nature to not even think of them much. It is amazing what we can adjust to when we have to.

psawyer Proficient

I'm not sure where you are. In North America, there are some manufacturers of gluten-free pasta that do not use potato. Glutino is just brown rice. Potato seems to be the exception here.

RiceGuy Collaborator

Tinkyada pasta doesn't have any potato in it. I don't think DeBoles does either. I do know that a number of cellophane noodles (bean thread) have potato starch, because it is cheaper, but the 100% mung bean starch ones are also available.

I recently began experimenting with a nightshade-free pasta sauce, and it looks, smells, and tastes just like tomato sauce :) It's basically the same idea used in the Nomato sauce products. Easy to make too.

For potatoes, I recommend taro. Like potato, it is a white starchy root. It actually tastes a lot like potato, and can be made in all the same ways as potato, including mashed, baked, boiled, etc. You can even make fries and chips. Only the skin looks a bit strange, and I doubt it's edible.

Turnip and parsnip can also work in place of potato in certain recipes.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,696
    • Most Online (within 30 mins)
      7,748

    Kerrie C
    Newest Member
    Kerrie C
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Don't skimp on the gluten daily while undergoing the gluten challenge!  
    • RDLiberty
      So, I've been using a gluten free labeled toothpaste since being diagnosed with celiac. No big deal, the toothpaste seems to work. Question is, I just realized it contains hydrated silica.  Now, I've heard that silicon dioxide can cause issues in some people with celiac (was that ever confirmed though?), so to be safe, I cut it out of my diet entirely. But, as I understand it, hydrated silica is related to silicon dioxide. Is that something to worry about, or is the hydrated form not known to cause issues like the silicon dioxide form?  I've never seen it in food, but nearly every toothpaste I look at contains hydrated silica?  Issue or not?  Any scientific research (Not opinion pieces, not health bloggers, you get my gist), but actual science, that says it's an issue? I have a hard time believing 99% of what I read on random internet searches.    Thanks so much, Renee. 
    • Gigi2025
      Since 2015 we've spent extensive time in Italy and I've been able to eat their wheat products without incident. Initially, I was practically starving thinking foods in Sicily were not gluten-free.  An Italian friend who had lived in the US for over 20 years said she had celiac/gluten-free friends from the US who could eat Italian wheat products without problems. Hesitantly, I tried little by little without issues.  A few years later at a market, I asked a bread vendor if they had gluten-free loaves. Turns out she had lived in LA, said groups believe it's not the gluten that's causing our bodies harm, but potassium bromate; these groups have been trying to ban it.  Bromines and other halogens wreaks havoc to our endocrine system and, more specifically, our thyroids and immune systems. When bromines are ingested/absorbed into the body, it displaces iodine causing other health issues. Potassium bromate is a powerful oxidizing agent (dough 'conditioner') that chemically changes flour to enhance elasticity, bleaches the dough, and ages the flour much faster than open air.   Shortly thereafter while visiting friends in California, one family said they had gone gluten-free and the difference was incredible. The reason they choose this path was due them (a biologist/chemist/agriculturist scientist) having to write a portion of a paper about a certain product for the company he worked. Another company's scientist was directed to write the other portion. All was confidential, they weren't allowed to know the other company/employee.  After the research, they learned gluten was being removed from wheat, sent elsewhere, returned in large congealed blocks resembling tofu, and then added to wheat products. Potassium bromate has been banned for use in Europe, China, and other countries, but not in the US. Then we have the issues of shelf preservatives and stabilizers. What are we eating?  Why? We spend long periods of time in Italy and all has been good.  We just returned from an extended time in Greece;  no issues there either.  There is a man there we learned about on a travel show about Greece who walks the hills, picking herbs, pods, etc.  He is a very learned scholar, taught at the university level in Melbourne. It took a few days to locate him, but were finally successful. He too, is concerned about the additives and preservatives in American food (many of his customers are Americans, haven't been in the best of health, and have become healthier after visiting him). He suggested taking a food product from the US and the same product in Europe, and compare the different ingredients. Then ask why these things are being allowed in the US by the 'watch dog' of our foods and drugs. It would be amuzing if it weren't tragic. I'm presently looking for flour from Europe that I can make my own bread and pasta as the gluten-free bread is now $7.99 a (small) loaf.  BTW, studies are showing that many gluten-free individuals are becoming diabetic. My guess is because the gluten-free products are high in carbs. This is only my experience and opinion garnished by my personal research.  I hope it helps.  
    • knitty kitty
      Symptoms that get worse if you don't supplement is a sign of malabsorption, possibly due to Celiac disease. Blood tests for nutritional deficiencies are not very accurate, and should be done when you have been off of supplements for eight to twelve weeks, otherwise the vitamin supplements you've taken will be measured.  The blood circulation system is a transportation system.  It transports the vitamins you've absorbed around the body, but blood tests don't give an accurate picture of the vitamin and mineral stores inside organs and tissues where they are actually used.  You can have "normal" blood levels but still have deficiencies.  This is because the brain demands stored nutrients be put into the blood stream to supply important organs, like the brain and heart, while other organs do without.   If you are taking Thiamine Mononitrate in your supplements, you are probably low in thiamine.  Thiamine Mononitrate is used in many supplements because it won't break down sitting on a shelf.  This also means Thiamine Mononitrate is difficult for the body to utilize.  Only thirty percent of Thiamine Mononitrate on the label is absorbed and even less is able to be utilized by the body.  A different form of Thiamine called Benfotiamine has been shown to promote intestinal healing.   Talk to your doctor about doing a genetic test to look for Celiac markers.   I'm concerned that if you do a gluten challenge (10 grams of gluten per day for a minimum off two weeks) in your weakened state, the nutritional deficiencies will become worse and possibly life threatening.  
    • ElisaAllergiesgluten
      Hello, good afternoon!   I apologize, I didn’t see a notification and I’m just reading this. Thank you so much for sharing your thoughts and the link. Yes you are absolutely right, even so trying to get a response from them has been extremely difficult. They don’t answer but I will your practice of “guilty until proven innocent.”   I like and have a sense of trust here in this website, everyone is honest and thoughts are raw. The mutual understanding is amazing!   thank you Scott!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.