Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Nuts!


digmom1014

Recommended Posts

digmom1014 Enthusiast

I have been gluten-free for over a year and a 1/2 and I have been doing an elimination diet for nuts. Well, it seems along with peanuts that I also have almonds as a foe.

My question is what do you substitute for nuts? I am a nut fanatic, espcially since I don't do sugar so, I eat peanut butter-crunchy.

How truly decent are the other nut butters? I don't want to spend the money if they are awful. I figured maybe one of them, non-crunchy, may be okay.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



daphniela Explorer

I've never tried anything other than peanut butter, but I love cream cheese and jelly. Hummus on pita bread is good too.

Piccolo Apprentice

Sarah,

Have no fear the other nut butters taste terrific. I just wish I could afford to buy them more often. My favorite is macadamia nut butter. It is easy to make your own also. Just grind your favorite nut, sunflower seed, or pumpkin seed. You can buy sunflower seed butter that is very close to peanut butter. I like and enjoy them all. Just enter the name Futter's and you will find a nice selection. You can also get coconut.

Susan :rolleyes:

sylviaann Apprentice
I have been gluten-free for over a year and a 1/2 and I have been doing an elimination diet for nuts. Well, it seems along with peanuts that I also have almonds as a foe.

My question is what do you substitute for nuts? I am a nut fanatic, espcially since I don't do sugar so, I eat peanut butter-crunchy.

How truly decent are the other nut butters? I don't want to spend the money if they are awful. I figured maybe one of them, non-crunchy, may be okay.

I love creamy "Sunbutter" which is made from sunflower seeds. It is expensive (close to $6.00 per jar) but nutritious. Keep in mind that Sunbutter is manufactured in a facilty that uses soy to maufacture other products.

Sylviaann

Florida

digmom1014 Enthusiast

Thanks for all of your quick posts-as you could sense I am desperate! I have eliminated so much that I feel like there is not much left! I know that is not true but, for a peanut freak it sure feels like it!

I looked up Sunbutter sample and they are currently giving away 1.5 pkgs. If you need to sample it here is your chance b-4 you buy.

Just send them an e-mail with your address to: sunbutter@redriv.com

YoloGx Rookie

I am allergic to all nuts as well as peanuts and sesame so eat sunflower seeds a lot and recently started using sunflower seed butter. They have various kinds. You can order one from Whole Foods that doesn't have any sugar. Most do seem to have sugar in them. The Trader Joe's variet seems to have the most sugar. Most seem to be cross contaminated with other nut butters...So far that hasn't been a problem for me but I could see that for someone it might. The tastiest one I have used so far is sunflower seed butter from Once Again Nut Butter. They have a site online.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - ShariW commented on Scott Adams's article in Frequently Asked Questions About Celiac Disease
      4

      What are Celiac Disease Symptoms?

    2. - klmgarland replied to klmgarland's topic in Dermatitis Herpetiformis
      2

      Help I’m cross contaminating myself,

    3. - Scott Adams replied to klmgarland's topic in Dermatitis Herpetiformis
      2

      Help I’m cross contaminating myself,

    4. - Scott Adams replied to Jmartes71's topic in Coping with Celiac Disease
      1

      My only proof

    5. - Scott Adams replied to Colleen H's topic in Related Issues & Disorders
      1

      Methylprednisone treatment for inflammation?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,908
    • Most Online (within 30 mins)
      7,748

    ebrown
    Newest Member
    ebrown
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • klmgarland
      Thank you so very much Scott.  Just having someone understand my situation is so very helpful.  If I have one more family member ask me how my little itchy skin thing is going and can't you just take a pill and it will go away and just a little bit of gluten can't hurt you!!!! I think I will scream!!
    • Scott Adams
      It is difficult to do the detective work of tracking down hidden sources of cross-contamination. The scenarios you described—the kiss, the dish towel, the toaster, the grandbaby's fingers—are all classic ways those with dermatitis herpetiformis might get glutened, and it's a brutal learning curve that the medical world rarely prepares you for. It is difficult to have to deal with such hyper-vigilance. The fact that you have made your entire home environment, from makeup to cleaners, gluten-free is a big achievement, but it's clear the external world and shared spaces remain a minefield. Considering Dapsone is a logical and often necessary step for many with DH to break the cycle of itching and allow the skin to heal while you continue your detective work; it is a powerful tool to give you back your quality of life and sleep. You are not failing; you are fighting an incredibly steep battle. For a more specific direction, connecting with a dedicated celiac support group (online or locally) can be invaluable, as members exchange the most current, real-world tips for avoiding cross-contamination that you simply won't find in a pamphlet. You have already done the hardest part by getting a correct diagnosis. Now, the community can help you navigate the rest. If you have DH you will likely also want to avoid iodine, which is common in seafoods and dairy products, as it can exacerbate symptoms in some people. This article may also be helpful as it offers various ways to relieve the itch:  
    • Scott Adams
      It's very frustrating to be dismissed by medical professionals, especially when you are the one living with the reality of your condition every day. Having to be your own advocate and "fight" for a doctor who will listen is an exhausting burden that no one should have to carry. While that 1998 brochure is a crucial piece of your personal history, it's infuriating that the medical system often requires more contemporary, formal documentation to take a condition seriously. It's a common and deeply unfair situation for those who were diagnosed decades ago, before current record-keeping and testing were standard. You are not alone in this struggle.
    • Scott Adams
      Methylprednisolone is sometimes prescribed for significant inflammation of the stomach and intestines, particularly for conditions like Crohn's disease, certain types of severe colitis, or autoimmune-related gastrointestinal inflammation. As a corticosteroid, it works by powerfully and quickly suppressing the immune system's inflammatory response. For many people, it can be very effective at reducing inflammation and providing rapid relief from symptoms like pain, diarrhea, and bleeding, often serving as a short-term "rescue" treatment to bring a severe flare under control. However, experiences can vary, and its effectiveness depends heavily on the specific cause of the inflammation. It's also important to be aware that while it can work well, it comes with potential side effects, especially with longer-term use, so it's typically used for the shortest duration possible under close medical supervision. It's always best to discuss the potential benefits and risks specific to your situation with your gastroenterologist.
    • Scott Adams
      Based on what you've described, it is absolutely possible you are dealing with non-celiac gluten sensitivity (NCGS).  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.   Your situation is a classic presentation: a negative celiac panel but a clear, recurring pattern of symptoms triggered by gluten. The symptoms you listed—particularly the extreme fatigue, bloating, neurological-psychiatric symptoms like depression and anxiety, and even the skin manifestations like facial flushing—are all well-documented in research on NCGS. It's important to know that you are not alone in experiencing this specific combination of physical and emotional reactions. The only way to know for sure is to commit to a strict, 100% gluten-free diet under the guidance of a doctor or dietitian for a period of several weeks to see if your symptoms significantly improve. It is also crucial to rule out other potential causes, so discussing these symptoms with a gastroenterologist is a very important next step.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.