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Sugar Levels And Gluten

dream77

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dream77 Apprentice
dream77
Posted

Since I had gestational diabetes 2.5 years ago, following a small portion and calculated meals has become part of my routine.

I've been (very randomly) checking glucose since then and sadly it has been on the way higher side of "normal"

like 100-105 fasting and 120 Post prandial.

2 weeks ago I shifted to a gluten free diet.

I know Ravenwood had her pre-diabetes resolved with going gluten free.

I don't know if this is coincidence or not but a few post prandial checks have shown a slight decrease in my sugar levels..

like it was 121 1 hr 45 min after food and then 95 around 2 hrs 10 min after the meal

Coming from south asia my gluten diet was a cup of lentil, vegetable, a cup of plain yogurt and 2 wheat tortillas.

I replaced the wheat tortillas with sorghum flour tortillas.

Anyone else with such an observation ?

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missy'smom Collaborator
missy'smom
Posted

Since my current DX, I have observed what appears to be the reverse, that ingested allergens increased my BG. Some folks find that their issues resolve on the gluten-free diet and others don't. It seems that there is an autoimmune component to the diabetes for some and the immune system attacks the pancreas, maybe gluten or something else is the original trigger, it is not yet known and may vary according to the individual. It is wise of you to keep an eye on it like you are. I wish I had(I had gestational 10 years ago). Don't hesitate to go in for updated testing if that would be of help to you at some point. Cutting carbs and switching to slowly digested ones and limiting portions are all definitely very effective in lowering BG and decreasing the demand on the pancreas. I hope that the gluten-free diet does resolve your issues!

ravenwoodglass Mentor
ravenwoodglass
Posted

I am glad to see your going on the diet is helping with your BS issues. As you know I noticed a definate corelation between being glutened and having my BS go up out of the range it should be in. Have you ever had your doctor do an A1C? That's a blood test that measures your average BS over a 3 month period. That might be helpful for you also.

I hope you are seeing other positive changes as well.

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  • Posts

    • StuartJ
      Gluten Sensitivity

      By StuartJ · Posted

      Well, three months later and a startling revelation!  After going gluten free (and nearly bankrupt buying special foods), my wife made a lunch of meat potatoes and gravy made with Bertolli white sauce - no wheat there right?  Big flare up withing hours and I was really wiped out with it.  She rechecks the label on the sauce bottle and right at the bottom of the ingredients XANTHAN GUM. There's our #1 suspect again!  So by way of experimenting, she decided to try making a loaf of bread with just regular white flour like she used to do and see what happened; the familiar smell hit me when I walked in the door last night and I sat down to eat this still warm, fresh goodness - I thought even if I have to take Imodium sandwiches, it will be worth it 😋 No ill effects, either overnight or today!  Half the loaf is now gone because I had some for supper, saving just one last slice for breakfast in the morning` - I've used the bathroom once and that was normal, so maybe it is not the gluten after all? Can't wait to try a beer! 😁
    • trents
      Could this be a new intolerance

      By trents · Posted

      Unfortunately, the development of celiac disease usually is not an end in and of itself. It usually brings along friends, given time. It is at heart an immune system dysfunction which often embraces other immune system dysfunctions as time goes on.
    • Celiacpartner
      Could this be a new intolerance

      By Celiacpartner · Posted

      Thanks so much for the responses. I will urge him to go for further investigation. To be 48yrs old and develop a new allergy.. ugh, As if celiac disease isn’t enough! 
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      Could this be a new intolerance

      By trents · Posted

      This does not seem to be an anaphylactic response but I agree it would be wise to seek allergy-food sensitivity testing. You might look into ALCAT food sensitivity testing.
    • Rogol72
      Could this be a new intolerance

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