Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Challenge: Symptoms Improve?


Lynayah

Recommended Posts

Lynayah Enthusiast

Now that I've been on a gluten challenge for over six weeks (prep for my celiac test), my symptoms have started to improve what's with this? I seem to be able to eat more gluten without getting as strong of a reaction. Is this common for some?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Gfresh404 Enthusiast
Now that I've been on a gluten challenge for over six weeks (prep for my celiac test), my symptoms have started to improve what's with this? I seem to be able to eat more gluten without getting as strong of a reaction. Is this common for some?

My reactions only became less severe after being gluten-free for about 7 months.

Honestly, it does not sound like a common thing, but everyone is different.

How long, if at all, were you gluten-free before starting the gluten challenge?

SGWhiskers Collaborator

My reaction to glutening was less and less since after the first two weeks gluten free. It is still painful and horrible, but a fraction of the misery I was in prediagnosis.

Best wishes.

Sandi* Apprentice

I'm so glad you posted this!

I've had the same experience, I started eating gluten about 3 weeks ago and expected to feel a lot worse. Just like you said, the longer I eat regular bread and pasta, the less bad I feel. It's so weird. I am very tired and dizzy but I expected more GI problems, mainly the pain. I'd always had the pain when I ate regular bread before but now I'm just really bloated but pain free. It's so weird and it only contributes to my confusion. If I make to decison to stick to a gluten-free diet, it'd be helpful if I felt REALLY bad while eating gluten. But this way....I don't know.

When's you're endoscopy? I'm going to my new GI doctor tomorrow to discuss my symptoms in more detail tomorrow and to schedule one, but she already told me over a phone conversion she'd like to do one and I should start eating gluten if I want to go ahead with it, which I do.

Crimson Rookie

I'm about five days into eating gluten again. I feel like hell but not as bad as I thought I would. I have had a headache and nausea since about four hours after I started and joint pain after the first day. The DH that I think I may have has not hit me yet. But the D is only a few times a day as opposed to like ten that I had before. I'm tired and feel like I cannot breathe properly. Every evening I say I don't think I can do this again tomorrow..... but I do.

I picked up on a box of vital wheat gluten. I've decided to stick with my normal paleo type diet and just add in a tbsp or two of this to get the gluten.

Each tbsp contains 5 grams of protein. I'm guessing that most of that is gluten and not another type of protein. I noticed after the first tbsp, I felt much worse than what I did on reg glutenous foods. So, I'm guessing it's pretty strong.

But again, still not quite as bad as I had expected.

Dr-LaTino Newbie

Contrary to what's being said, I've heard that after some recover they get a "heightened" sense of reaction when they've been glutened. Probably as a sort of defense against sources of hidden gluten and your body trying to take care of itself.

But I agree, not suffering the pain that comes along with consuming gluten makes it considerably harder for you to stick gluten-free. Whenever I crave gluten, or even carbs for that matter, I load up on some fat with my Paleo diet.

ranger Enthusiast

This is not my experience. 8 months gluten free, and I get sick bad from a speck. In a way, lucky me. I have no doubts.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lynayah Enthusiast
I'm so glad you posted this!

I've had the same experience, I started eating gluten about 3 weeks ago and expected to feel a lot worse. Just like you said, the longer I eat regular bread and pasta, the less bad I feel. It's so weird. I am very tired and dizzy but I expected more GI problems, mainly the pain. I'd always had the pain when I ate regular bread before but now I'm just really bloated but pain free. It's so weird and it only contributes to my confusion. If I make to decison to stick to a gluten-free diet, it'd be helpful if I felt REALLY bad while eating gluten. But this way....I don't know.

When's you're endoscopy? I'm going to my new GI doctor tomorrow to discuss my symptoms in more detail tomorrow and to schedule one, but she already told me over a phone conversion she'd like to do one and I should start eating gluten if I want to go ahead with it, which I do.

How did your test go?

Thank you for asking about mine. I had my endoscopy and biopsy on Monday and am still waiting on the results. I went gluten-free THE MINUTE the test was over and am feeling better all ready, psychologically as well as physically. I've never been so happy to leave a food behind. Good riddance!

Lynayah Enthusiast
Contrary to what's being said, I've heard that after some recover they get a "heightened" sense of reaction when they've been glutened. Probably as a sort of defense against sources of hidden gluten and your body trying to take care of itself.

But I agree, not suffering the pain that comes along with consuming gluten makes it considerably harder for you to stick gluten-free. Whenever I crave gluten, or even carbs for that matter, I load up on some fat with my Paleo diet.

That happened to me. Before I realized I needed to be tested, I had a few true gluten-free weeks (where I finally learned about the hidden gluten in food) . . . but I still had a lot of learning to do, and I accidentally ingested gluten twice. Both times, my body exploded -- it was a much stronger reaction than I had had previously . . . and previously was pretty darn strong. D the main symptom -- like, BAM.

Lynayah Enthusiast

This is going to be a long one . . .

This is not my experience. 8 months gluten free, and I get sick bad from a speck. In a way, lucky me. I have no doubts.

Thank you for posting this.

Yes, I do, too. I just posted in another reply that when I am gluten-free, even a little gluten throws me to the moom.

However, when having to force myself to eat gluten for a prolonged period of time . . . at the very end of all those weeks of my gluten challenge (augh!). . . my symptoms began to lessen. That's what I am wondering about -- if others have had the same happen during their gluten challenge. I find it interesting how the body reacts to these things.

Also, for clarification to anyone reading this thread, and this is important: My initial post at the beginning of this thread is not meant to imply that people GET WELL as the symptoms subside. No, no, no. :unsure: I'm just exploring how with some people, they MAY become less symptomatic

For those who may experience a decrease of symptoms, it's actually a bit scary. I'd worry that some may think "Oh wow, now I'm better and maybe I'm okay after all and don't need to test," when in fact they're probably more sick than before.

I should also add that when I was experiencing symptoms before realizing that I needed to be tested, I wasn't eating gluten all the time. Some days yes, many days no. I'm a whole foods person who stays away from refined foods as much as possible, so without my realizing it, gluten naturally went by the wayside on many days.

Some days I'd have reactions and many days I would not. Because my first celiac test came back negative (blood test only and possibly false because I did not do a gluten challenge), I didn't worry about gluten. What really confused me is that some of the reactions were coming from hidden gluten (soy sauce, veggie burgers, seasonings), I was totally confused as to what was happening to me. I thought, "It CAN'T be gluten." Duh!

So, here's the thing: Before I began eating whole foods, I wasn't aware that I may have a sensitivity to gluten, and of course I ate gluten all the time. Looking back, I probably was somewhat symptomatic: hungry all the time, tired, many infections, a full year of swollen glands from chronic fatigue. But I didn't have the strong lower GI problems I have now.

It was only after eating a whole food diet that my body started to INSTANTLY rebel with D on gluten days. It wasn't until my gluten challenge that my symptoms began to lessen a little, at the end.

Which leads me to wonder if some people become less symptomatic (although still sick) if they force themselves to eat more gluten for a certain period of time.

Just wanted to clarify -- I should have posted this earlier. I'm so enjoying everyone's responses here. I hope we'll get more. THANK YOU!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,916
    • Most Online (within 30 mins)
      7,748

    kls888
    Newest Member
    kls888
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      I followed the Autoimmune Protocol Diet which is really strict for a while, but later other foods can be added back into your diet.  Following the AIP diet strictly allows you digestive system to heal and the inflammation to calm down.  Sort of like feeding a sick baby easy to digest food instead of spicy pizza.   It's important to get the inflammation down because chronic inflammation leads to other health problems.  Histamine is released as part of the autoimmune response to gluten.  High histamine levels make you feel bad and can cause breathing problems (worsening asthma), cardiovascular problems (tachycardia), and other autoimmune diseases (Hashimoto's thyroiditis, diabetes) and even mental health problems. Following the low histamine version of the AIP diet allows the body to clear the histamine from our bodies.  Some foods are high in histamine.  Avoiding these makes it easier for our bodies to clear the histamine released after a gluten exposure.   Vitamin D helps regulate the immune system and calm it down.  Vitamin D is frequently low in Celiacs.  The B Complex vitamins and Vitamin C are needed to clear histamine.   Supplementing with essential vitamins and minerals boosts your intestines' ability to absorb them while healing.   Keep in mind that gluten-free facsimile foods, like gluten-free bread, are not enriched with added vitamins like their gluten containing counterparts are.   They are empty calories, no nutritional value, which use up your B vitamins in order to turn the calories into fuel for the body to function.   Talk to your doctor or nutritionist about supplementing while healing.  Take a good B Complex and extra Thiamine in the form Benfotiamine (shown to promote gut health).  Most B Complex vitamins contain thiamine mononitrate which the body cannot utilize.  Meats and liver are good sources of B vitamins.   Dr. Sarah Ballantyne wrote the book, the Paleo Approach.  She's a Celiac herself.  Her book explains a lot.   I'm so glad you're feeling better and finding your balance!
    • klmgarland
      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure!
    • knitty kitty
      Some people prefer eating gluten before bed, then sleeping through the worst symptoms at night.  You might want to try that and see if that makes any difference.   Several slices of toast for breakfast sounds okay.  Just try to work up to the Ten grams of gluten.  Cookies might only have a half of a gram of gluten.  The weight of the whole cookie is not the same as the amount of gluten in it.  So do try to eat bread things with big bubbles, like cinnamon rolls.   Yeah, I'm familiar with the "death warmed over" feeling.  I hope you get the genetic test results quickly.  I despise how we have to make ourselves sick to get a diagnosis.  Hang in there, sweetie, the tribe is supporting you.  
    • Clear2me
      Thank you, a little expensive but glad to have this source. 
    • Xravith
      @knitty kitty  Thank you very much for the advice. I did the exam this morning, my doctor actually suggested me to take something called "Celiac duo test" in which I first do the genetic test and if it's positive, then I'll have to do the antigen blood test. I have to attend 1 month until my results are ready, so I have some weeks to increase the amount of gluten I eat daily. It will be hard because my health is not the best right now, but I also did a blood test to cheek my nutritional deficiencies. The results will arrive on Tuesday, so I can ask my doctor what should I do to control my symptoms and blood levels during this month. For now I'm resting and paying attention to what I eat— at least I don’t look like a vampire who just woke up, like I did yesterday. I'm still scared because is the first time I've felt this sick, but this is the right moment to turn things around for the better.  I realized that if I eat gluten at lunch I cannot finish the day properly, I become severely tired and sometimes my stomach hurts a lot - let's not talk about the bloating that starts later. Do you think is it ok to eat gluten just in the morning, like some cookies and slices of bread for breakfast? 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.