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Help Me Pick A Vitamin......please

kimis

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kimis Collaborator
kimis
Posted

I can't take it anymore! I just want to find a gluten free, multi vitamin, multi mineral, natural, low iron vitamin. I would also like it if it was soy and dairy free :D

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ravenwoodglass Mentor
ravenwoodglass
Posted

Country Life and Now are the two brands that come to mind. They are the brands I use most often.

RiceGuy Collaborator
RiceGuy
Posted

I agree with the recommendation of Country Life and NOW Foods. Search their websites for the things you're looking for. However, since not everything we need fits into one capsule, I'd recommend getting some things separately. So for example, things we need large amounts of such as calcium, magnesium, potassium, etc might be better obtained in separate supplements. Others are co-enzyme B-complex, a separate B12, and possibly Vitamin D3. I find that the best multivitamins just don't pack a lot of certain things.

I ended up getting a multi just for the B-complex in it, because those are practically the only ones it has in meaningful amounts. Then separate minerals, methyl B12, and D3. I just started using a D3 which has vitamin K2 in it, just to see if it helps with anything.

tarnalberry Community Regular
tarnalberry
Posted

I tend to use Rainbow Light. While I don't use a low iron one (I'm female, I'm low in iron stores, and I'm pregnant! I cook in a cast iron pan whenever I can!), the Men's One has no iron, and a good mix of the rest.

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minniejack Contributor
minniejack
Posted
I tend to use Rainbow Light. While I don't use a low iron one (I'm female, I'm low in iron stores, and I'm pregnant! I cook in a cast iron pan whenever I can!), the Men's One has no iron, and a good mix of the rest.

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I just started my 14 yr old son, whose face cleared up somewhat since being gluten-free for almost one year, on the Rainbow light brand. It's only been one week and I just remarked minutes ago that his face already cleared up!

He pretends to gag every time he takes one and complain about the smell. But I got a can of ginger out of the cupboard and showed him that these pills smell exactly like ginger--his favorite Chinese spice.

I bought mine through Amazon. I plan on switching to that brand as soon as I'm finished with my current bottle.

jerseyangel Proficient
jerseyangel
Posted

I use the Hypoallergenic Multi Vitamin from Kirkman Labs. It contains no iron, though.

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    • trents
      Bob red mill gluten free oats

      By trents · Posted

      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified Gluten" in any given batch run. It just means there could be. 
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    • trents
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      By trents · Posted

      Let me suggest an adjustment to your terminology. "Celiac disease" and "gluten intolerance" are the same. The other gluten disorder you refer to is NCGS (Non Celiac Gluten Sensitivity) which is often referred to as being "gluten sensitive". Having said that, the reality is there is still much inconsistency in how people use these terms. Since celiac disease does damage to the small bowel lining it often results in nutritional deficiencies such as anemia. NCGS does not damage the small bowel lining so your history of anemia may suggest you have celiac disease as opposed to NCGS. But either way, a gluten-free diet is in order. NCGS can cause bodily damage in other ways, particularly to neurological systems.
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