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Help Me Pick A Vitamin......please

kimis

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kimis Collaborator
kimis
Posted

I can't take it anymore! I just want to find a gluten free, multi vitamin, multi mineral, natural, low iron vitamin. I would also like it if it was soy and dairy free :D

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ravenwoodglass Mentor
ravenwoodglass
Posted

Country Life and Now are the two brands that come to mind. They are the brands I use most often.

RiceGuy Collaborator
RiceGuy
Posted

I agree with the recommendation of Country Life and NOW Foods. Search their websites for the things you're looking for. However, since not everything we need fits into one capsule, I'd recommend getting some things separately. So for example, things we need large amounts of such as calcium, magnesium, potassium, etc might be better obtained in separate supplements. Others are co-enzyme B-complex, a separate B12, and possibly Vitamin D3. I find that the best multivitamins just don't pack a lot of certain things.

I ended up getting a multi just for the B-complex in it, because those are practically the only ones it has in meaningful amounts. Then separate minerals, methyl B12, and D3. I just started using a D3 which has vitamin K2 in it, just to see if it helps with anything.

tarnalberry Community Regular
tarnalberry
Posted

I tend to use Rainbow Light. While I don't use a low iron one (I'm female, I'm low in iron stores, and I'm pregnant! I cook in a cast iron pan whenever I can!), the Men's One has no iron, and a good mix of the rest.

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minniejack Contributor
minniejack
Posted
I tend to use Rainbow Light. While I don't use a low iron one (I'm female, I'm low in iron stores, and I'm pregnant! I cook in a cast iron pan whenever I can!), the Men's One has no iron, and a good mix of the rest.

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I just started my 14 yr old son, whose face cleared up somewhat since being gluten-free for almost one year, on the Rainbow light brand. It's only been one week and I just remarked minutes ago that his face already cleared up!

He pretends to gag every time he takes one and complain about the smell. But I got a can of ginger out of the cupboard and showed him that these pills smell exactly like ginger--his favorite Chinese spice.

I bought mine through Amazon. I plan on switching to that brand as soon as I'm finished with my current bottle.

jerseyangel Proficient
jerseyangel
Posted

I use the Hypoallergenic Multi Vitamin from Kirkman Labs. It contains no iron, though.

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    • Churley
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Churley · Posted

      Have you tried Pure Encapsulations supplements? This is a brand my doctor recommends for me. I have no issues with this brand.
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      Supplements for those Diagnosed with Celiac Disease

      By asaT · Posted

      plant sources of calcium, such as spinach, have calcium bound to oxalates, which is not good. best source of calcium is unfortunately dairy, do you tolerate dairy? fermented dairy like kefir is good and or a little hard cheese. i do eat dairy, i can only take so much dietary restriction and gluten is hard enough! but i guess some people do have bad reactions to it, so different for everyone.  
    • asaT
      Supplements for those Diagnosed with Celiac Disease

      By asaT · Posted

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    • nanny marley
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      By nanny marley · Posted

      Great advise there I agree with the aniexty part, and the aura migraine has I suffer both, I've also read some great books that have helped I'm going too look the one you mentioned up too thankyou for that, I find a camomile tea just a small one and a gentle wind down before bed has helped me too, I suffer from restless leg syndrome and nerve pain hence I don't always sleep well at the best of times , racing mind catches up I have decorated my whole house in one night in my mind before 🤣 diet changes mindset really help , although I have to say it never just disappears, I find once I came to terms with who I am I managed a lot better  , a misconception is for many to change , that means to heal but that's not always the case , understanding and finding your coping mechanisms are vital tools , it's more productive to find that because there is no failure then no pressure to become something else , it's ok to be sad it's ok to not sleep , it's ok to worry , just try to see it has a journey not a task 🤗
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      By nanny marley · Posted

      I agree there I've tryed this myself to prove I can't eat gluten or lactose and it sets me back for about a month till I have to go back to being very strict to settle again 
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