Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Gravy


Mommy2Many

Recommended Posts

Mommy2Many Newbie

This may be known to many of you but for me I just recently found this out. It has been a little over a year now that my son was diagnosed. I only had a few weeks to prepare a gluten-free Thanksgiving so I researched how to make gravy. What I found was try this flour and add this flour. In the end it was horrible. Don't know why I never found a recipe that just said add cornstarch to the drippings. I just made chicken in the oven the other night and added cornstarch to the juice from it and all four of my kids LOVED it!!! Why didn't I find something as simple as that a year ago? The only seasoning I used on the chicken was Garlic Salt and Pepper and then added nothing but the Cornstarch to the juice to make the gravy. Just thought I'd mention this in case there may be others new to this like I was and not know how to make it. Please let me know if you have had a similar experience.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

That's the only way I ever make gravy. :) Even long before I knew I was gluten intolerant.

BTW, *sometimes* the juice/drippings from a turkey are much stronger tasting. You *might* find that you want to add a little bit of water to tone down the flavor when making turkey gravy from a roasted turkey. Totally depends on your family's taste preferences, though, so it's a "taste as you cook" kind of thing. :)

Frances03 Enthusiast

This is so true about the turkey!! The past 2 thanksgivings my gravy has been so salty it was GROSS and I didn't add any salt to either the turkey OR the gravy. This year I'm getting a turkey that isn't injected with a bunch of crap, and I'll try your cornstarch idea, thank you!!

Juliebove Rising Star

Cornstarch will work but the problem with it is it breaks down when you reheat it. For this reason, I use sweet rice flour to thicken and make gravy. I use boxed broth or reconstituted pouches of concentrated broth (can get turkey), adding a bit of parsley and sometimes a bit of olive oil for richness. You could add butter if you can tolerate that.

digmom1014 Enthusiast

I use cornstarch to thicken gravey too but, I drop a T of it in a cup of warm water and pre-mix it before I put it in the pan. That seems to help the gunky build-up.

Nicole S. Newbie
Cornstarch will work but the problem with it is it breaks down when you reheat it. For this reason, I use sweet rice flour to thicken and make gravy. I use boxed broth or reconstituted pouches of concentrated broth (can get turkey), adding a bit of parsley and sometimes a bit of olive oil for richness. You could add butter if you can tolerate that.

Do you know of any Healthy egg substitutes?

Juliebove Rising Star
Do you know of any Healthy egg substitutes?

Depends on what you are putting the egg in. For some things I use ground flax mixed with water. I don't really measure, just do it till it looks right. We just make a chocolate cake tonight and used Ener-G egg replacer. You can also use mashed banana in fruit flavored things.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular
Cornstarch will work but the problem with it is it breaks down when you reheat it. For this reason, I use sweet rice flour to thicken and make gravy. I use boxed broth or reconstituted pouches of concentrated broth (can get turkey), adding a bit of parsley and sometimes a bit of olive oil for richness. You could add butter if you can tolerate that.

Never really had that problem...

CeliacMom2008 Enthusiast

This has nothing to do with how to make gravy (I do use the cornstarch method), but thought I'd share what do with the leftover gravy and chicken or turkey. My son loves gravy, rice and little chunks of chicken/turkey in his lunch (thermos). It's a great way for me to use up the meat we don't eat and makes a great lunch for him.

Also, I've never had any problems with the cornstarch gravy leftovers.

Dada2hapas Rookie

I use both corn starch and rice flour for thickening and for gravy. They both should work for either purpose in a pinch.

Generally, I use corn starch for thickening (mix with liquid prior to heating) when doing chinese stirfry, or when trying to thicken gravy that is too thin. I prefer rice flour (usually brown rice flour) for making a roux, when making gravy. :D

gabbi Newbie
This may be known to many of you but for me I just recently found this out. It has been a little over a year now that my son was diagnosed. I only had a few weeks to prepare a gluten-free Thanksgiving so I researched how to make gravy. What I found was try this flour and add this flour. In the end it was horrible. Don't know why I never found a recipe that just said add cornstarch to the drippings. I just made chicken in the oven the other night and added cornstarch to the juice from it and all four of my kids LOVED it!!! Why didn't I find something as simple as that a year ago? The only seasoning I used on the chicken was Garlic Salt and Pepper and then added nothing but the Cornstarch to the juice to make the gravy. Just thought I'd mention this in case there may be others new to this like I was and not know how to make it. Please let me know if you have had a similar experience.

I don't use cornstarch, because I can't handle corn. For those like me who are corn intolerant, potato starch works just as well. I've also used tapioca flour with great results.

tarnalberry Community Regular

sweet rice flour (available... almost everwhere!, usually in the asian section) also works very well for a smooth thickening. other rice flours work, but I don't like what they do to the texture. potato (the starch or flour - I forget which is the right one, and which is right out) also works great to thicken stew!

clogger69 Rookie

In all my years of cooking, I had learned about cornstarch. Probably from my mother! I know in my early days of cooking gravy was a big challenge, getting lumps out. We had a Vendor Fair here in Lansing, Mi about a month ago and a company had samples of their gluten-free gravy mix. It was good. You can mix with cold water or drippings from your meat. I used it this way with chicken and my crock-pot beef roast. Very good. We are able to purchase it from a local health store, but they do have a web site.( www.forfullflavor.com)

momxyz Contributor

I have used, in past years, both cornstarch and flour - a bit of both - mixed with water prior to adding to the drippings.

I was planning to use just cornstarch prior to reading this thread. Dada, do you suppose that I can just substitute brown rice flour for the the old flour I used to use? Ie a bit of cornstarch and br flour, mixed in water, slowly added to the pan juices?

Nice to hear that brown rice flour makes a good roux (for other recipes in my file...)

Frances03 Enthusiast

I made an AWESOME gravy tonight! It was mushroom gravy:

8 large mushrooms, sliced

2 T butter, margarine, oil, whatever

Saute mushrooms in grease of choice. When they start releasing their juices, pour it off into a 2 cup glass measuring dish.

When mushrooms are soft, sprinkle with Mrs Dash and garlic powder to taste. Add chicken broth to mushroom broth in cup to equal 2 cups. Stir in 1-2 tbsp cornstarch. Pour into mushrooms in skillet and stir until thickened and bubbly. Season to taste with salt.

This was the BEST gravy I've ever had, and I just made it up. I am so not missing gluteny gravy now. We had this with a Costco rotisserie chicken, mashed potatoes, roasted brussels sprouts and a nice green salad. YUM!!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,857
    • Most Online (within 30 mins)
      7,748

    LowellFrancis
    Newest Member
    LowellFrancis
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Rogol72
      Some interesting articles regarding the use of Zinc Carnosine to help heal gastric ulcers, gastritis and intestinal permeability. I would consult a medical professional about it's use. https://www.nature.com/articles/ncpgasthep0778 https://www.rupahealth.com/post/clinical-applications-of-zinc-carnosine---evidence-review https://pmc.ncbi.nlm.nih.gov/articles/PMC7146259/ https://www.fallbrookmedicalcenter.com/zinc-l-carnosine-benefits-dosage-and-safety/
    • Jillian83
      He is. Which makes everything even more difficult. I’m not a believer in “staying for the kids” but I have nowhere to go and it’s not just me, it’s me plus my babies. We live in a beautiful place, lots of land in the country and me and the kids love the place we’ve called home for their entire lives. But Im seeing that he’ll never change, that my kids deserve a happy healthy Momma, and that staying in this as is will be the early death of me. Then I look at the scars covering my entire body…this disease and the chronic stress I’ve been enduring for years that tell me I’m no longer beautiful and no one will ever look at me with interest again. I try self care, try to give myself grace so I can just start loving myself enough to gain strength but the slightest sparkle in my eye and skip in my step attracts his wrath and it all comes crashing ten fold. Life is just absolutely railing me from every single direction leaving me wanting to wave that white flag bc I don’t feel like there’s much hope no matter what happens. 
    • trents
    • Jillian83
      Hi, I was recently diagnosed with Celiac and dermatitis herpetiformis after years of suffering without answers. I lost my mind. I lost my job. I lost so much time. I lost Me. Conventional doctors are opulent come near me and the one who did sat across the room, misdiagnosed me, pumped me full of steroids which collapsed my entire hip for 6 months. So without answers I began my holistic journey. Fast forward a couple of years and still struggling with a mysterious whole body itchy, crawling “skin hell”, perfect teeth now deteriorating, thick hair now thinning rapidly and no more than a day or 2 at most relief….An acquaintance opened up a functional medicine practice. Cash only, I found a way. Within a month tests clearly showing my off the charts gluten allergy/sensitivity as well as the depletion of vital nutrients due to leaky gut and intestinal damage. dermatitis herpetiformis was more than likely what I was experiencing with my skin. I was happy. I thought this is easy, eat healthy Whole Foods, follow the diet restrictions and I finally get to heal and feel confident and like myself again very soon! 😔 Supplements are very pricey but I got them and began my healing. Which leads to the other major issue: not working, stay at home Mom of young kids, entirely financially dependent on my man of 7 plus years. He’s never been supportive of anything I’ve ever done or been thru. He controls everything. I’m not given much money ever at a time and when he does leave money it’s only enough to possibly get gas. His excuse is that I’ll spend it on other things. So my “allowance” is inconsistent and has conditions. He withholds money from me as punishment for anything he wants. Since being diagnosed, he’s gained a new control tactic to use as punishment. He now is in control of when I get to eat. He asked for proof of my diagnosis and diet bc he said I made it up just to be able to eat expensive organic foods. Then after I sent him my file from my doctor he then said she wasn’t a real doctor. 😡. I go days upon days starving, sometimes breaking down and eating things I shouldn’t bc I’m so sick then I pay horribly while he gets annoyed and angry bc I’m not keeping up with all the duties I’m supposed to be doing. His abuse turns full on when I’m down and it’s in these desperate times when I need his support and care the most that I’m punished with silence, being starved, ignored, belittled. He will create more of a mess just bc I’m unable to get up and clean so that when I am better, I’m so overwhelmed with chores to catch up that the stress causes me to go right back into a flare from hell and the cycle repeats. I’m punished for being sick. I’m belittled for starving and asking for healthy clean water. I’m purposely left out of his life. He won’t even tell me he’s going to the grocery or to get dinner bc he doesn’t want me to ask him for anything. I have no one. I have nothing. Im not better. My supplements ran out and I desperately need Vitamin D3 and a methylated B complex at the very minimal just to function….he stares at me blankly…no, a slight smirk, no words. He’s happiest when im miserable and I am miserable.  this is so long and im condensing as much as I can but this situation is so complicated and disgusting. And it’s currently my life. The “IT” girl, the healthy, beautiful, perfect skin, perfect teeth, thick and curly locks for days, creative and talented IT girl….now I won’t even leave this house bc Im ashamed of what this has dont to my body, my skin. Im disgusted. The stress is keeping me from healing and I think he knows that and that’s why he continues to keep me in that state. He doesn’t want me confident or successful. He doesn’t want me healed and healthy bc then how would he put the blame of all his problems on me? This journey has been hell and I’ve been in Hell before. I’ve been killed by an ex, I’ve been raped, robbed, held hostage, abused beyond nightmares but the cruelty I’ve experienced from him bc of this disease is the coldest I’ve ever experienced. I’ve wanted to give up. Starving and in tears, desperate…I found a local food pantry in our small town so I reached out just saying I had Celiac and was on hard times. This woman is blessing me daily with prepared gluten free meals, donations, educational info, people who know this disease and how they manage life and the blessings just keep coming. But it’s overwhelming and I feel like I don’t deserve it at all. He just glared and I know he’s going to sabotage it somehow. I don’t even know what to do anymore. I’m so broken and just want peace and healing. 
    • cristiana
      @Colleen H   I am just curious,  when you were tested for coeliac disease, did the doctors find out if you had any deficiencies? Sometimes muscle pain can be caused by certain deficiencies, for example, magnesium, vitamin D, calcium, and potassium.   Might be worth looking into having some more tests.  Pins and needles can be neuropathy, again caused by deficiencies, such as iron and B12,  which can be reversed if these deficiencies are addressed. In the UK where I live we are usually only tested for iron, B12 and vitamin D deficiencies at diagnosis.   I was very iron anemic and supplementation made a big difference.  B12 was low normal, but in other countries the UK's low normal would be considered a deficiency.  My vitamin D was low normal, and I've been supplementing ever since (when I remember to take it!) My pins and needles definitely started to improve when my known deficiencies were addressed.  My nutritionist also gave me a broad spectrum supplement which really helped, because I suspect I wasn't just deficient in what I mention above but in many other vitamins and minerals.  But a word of warning, don't take iron unless blood tests reveal you actually need it, and if you are taking it your levels must be regularly monitored because too much can make you ill.  (And if you are currently taking iron, that might actually be making your stomach sore - it did mine, so my GP changed my iron supplementation to a gentler form, ferrous gluconate). Lastly, have you been trying to take anything to lessen the pain in your gut?  I get a sore stomach periodically, usually when I've had too much rich food, or when I have had to take an aspirin or certain antibiotics, or after glutening.  When this happens, I take for just a few days a small daily dose of OTC omeprazole.  I also follow a reflux or gastritis diet. There are lots online but the common denominators to these diets is you need to cut out caffeine, alcohol, rich, spicy, acidic food etc and eat small regularly spaced meals.   When I get a sore stomach, I also find it helpful to drink lots of water.  I also find hot water with a few slices of ginger very soothing to sip, or camomile tea.  A wedge pillow at night is good for reflux. Also,  best not to eat a meal 2-3 hours before going to bed. If the stomach pain is getting worse, though, it would be wise to see the doctor again. I hope some of this helps. Cristiana    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.