Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Any Adverse Effects To Not Eating Wheat?

coriforia

By coriforia
in Related Issues & Disorders

Recommended Posts

coriforia Rookie
coriforia
Posted

I've recently discovered I am gluten-intolerant, I have always struggled with allergies and anxiety and heard about the elimination diet and sure enough, I took out gluten and my allergies and anxiety are almost entirely gone. However, I am looking online to see if there are any adverse effects to taking out gluten (mainly wheat I guess)? Perhaps higher chance of a certain vitamin deficiency? Anyone know?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ravenwoodglass Mentor
ravenwoodglass
Posted

Most of the vitamins that are in wheat products are added during processing. It really doesn't have a lot nutrition wise to begin with. We do because of celiac have problems with vitamin levels before we are completely healed though. Many of us do supplement particularly the B's, calcium, magnesium and D. You could ask your doctor to do a panel to check your levels and to check for anemia if you haven't already.

homemaker Enthusiast
homemaker
Posted

Thanks for posting this topic...I have wondered the same thing....It is a comfort to now that the Gluten Free diet is a healthy one!

I am between doctors right now and have not been tested for vitamin or mineral deficiencies as of yet...

But I intend on checking out my levels soon!

earlysu Newbie
earlysu
Posted

I just had my first followup after finding out I have celiac d. four months ago. All my "levels" were greatly improved. I take Vit D, Magnesium/Zinc, Calcium and a multi vitamin (oh, and Omega 3). I feel much healthier and going gluten free changed my life (after six months of chronic diarreha). However, I've been having frequent anxiety lately, including racing heart beats. I've determined those episodes are probably not related to celiac disease, but something entirely different. I think sometimes when we have a new diagnosis, we try to blame everything on our new 'condition'. However, I am wondering if anyone has experienced an increase in anxiety or panic attacks? Mine come out of nowhere when I'm feeling just fine and I'd love to have something to blame it on.

homemaker Enthusiast
homemaker
Posted
I just had my first followup after finding out I have celiac d. four months ago. All my "levels" were greatly improved. I take Vit D, Magnesium/Zinc, Calcium and a multi vitamin (oh, and Omega 3). I feel much healthier and going gluten free changed my life (after six months of chronic diarreha). However, I've been having frequent anxiety lately, including racing heart beats. I've determined those episodes are probably not related to celiac disease, but something entirely different. I think sometimes when we have a new diagnosis, we try to blame everything on our new 'condition'. However, I am wondering if anyone has experienced an increase in anxiety or panic attacks? Mine come out of nowhere when I'm feeling just fine and I'd love to have something to blame it on.

How long have you been gluten free? 4 months? I know that during the first few weeks of going gluten free, I also suffered from anxiety and irregular heartbeats etc... but I think that was due to "Gluten Withdrawal" more than anything else...I felt like I was in "detox"

you might look up gluten withdrawl....

Raven's Mum Newbie
Raven's Mum
Posted

Interesting. Raven was actually having a couple of episodes that seemed ''panic attack'' like to me. She's been gluten free for three months now. I never considered it might be a gulten withdrawl. She's on so many meds, that's usually the first place I look. lol

one more mile Contributor
one more mile
Posted

I stopped eating gluten a year and a half ago. Other then withdraw the only problem that I have had is that my pants now fall off. Seems I have gone from 187 pounds to 163 ( not dieting, 5 "2' tall.)

When eating gluten I was not absorbing nutrition right and always felt like I was starving. I do eat gluten free oats now but did not add that till a year of no gluten.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ianm Apprentice
ianm
Posted

The only adverse effects I saw were having to buy new clothes from losing 170lbs and I really hate shopping. I was an overweight celiac.

nasalady Contributor
nasalady
Posted
I've recently discovered I am gluten-intolerant, I have always struggled with allergies and anxiety and heard about the elimination diet and sure enough, I took out gluten and my allergies and anxiety are almost entirely gone. However, I am looking online to see if there are any adverse effects to taking out gluten (mainly wheat I guess)? Perhaps higher chance of a certain vitamin deficiency? Anyone know?

I've been gluten free for a little over a year. At first I was using the standard replacements for wheat: rice flour, corn flour, sorghum flour, etc. But these are all grains too....and it turns out that many people on this board (including me) feel better completely grain free.

You might be interested in trying almond flour, which is MUCH more nutritious than rice or sorghum or whatever. I've recently been baking with almond flour and coconut flour (grain free) because I discovered a couple of websites with great recipes and nutrition info:

Open Original Shared Link

Open Original Shared Link

If you decide that you're interested in learning more about the grain-free lifestyle, there's also the Specific Carbohydrate Diet thread on this board (which is a monstrous 160 pages long!!):

https://www.celiac.com/gluten-free/index.php?showtopic=62006

Good luck!

JoAnn

coriforia Rookie
coriforia
Posted
  • Author
I've been gluten free for a little over a year. At first I was using the standard replacements for wheat: rice flour, corn flour, sorghum flour, etc. But these are all grains too....and it turns out that many people on this board (including me) feel better completely grain free.

You might be interested in trying almond flour, which is MUCH more nutritious than rice or sorghum or whatever. I've recently been baking with almond flour and coconut flour (grain free) because I discovered a couple of websites with great recipes and nutrition info:

Open Original Shared Link

Open Original Shared Link

If you decide that you're interested in learning more about the grain-free lifestyle, there's also the Specific Carbohydrate Diet thread on this board (which is a monstrous 160 pages long!!):

https://www.celiac.com/gluten-free/index.php?showtopic=62006

Good luck!

JoAnn

Unfortunately I am allergic to nuts, including almonds so almond flour is out. I did notice a post on the specific carbohydrate diet and have requested the book at the library near me. I hope to get it soon! I also tested positive for an allergen to milk and have been trying to cut that out, it really doesn't leave much to eat if I cut out grains too!

tarnalberry Community Regular
tarnalberry
Posted

Since much of our folic acid comes from added supplementation to breads, prepared cereals, and pasta, there are studies that show some celiacs who strictly follow the gluten-free diet can be deficient in folic acid (and sometimes iron). Of course, a well rounded, healthy diet can fix that. (Folic acid is found in large quantities in leafy green vegetables, and iron in meats, vegetables, and our old standby - cast iron pans.)

AndrewNYC Explorer
AndrewNYC
Posted

Are we supposed to eat cast iron pans? How do you prepare yours?

Since much of our folic acid comes from added supplementation to breads, prepared cereals, and pasta, there are studies that show some celiacs who strictly follow the gluten-free diet can be deficient in folic acid (and sometimes iron). Of course, a well rounded, healthy diet can fix that. (Folic acid is found in large quantities in leafy green vegetables, and iron in meats, vegetables, and our old standby - cast iron pans.)
tarnalberry Community Regular
tarnalberry
Posted
Are we supposed to eat cast iron pans? How do you prepare yours?

Lol - cooking in cast iron pans transfers some of the iron to your food. Cooking acidic foods (like tomatoes) is particularly effective at this.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,144
    • Most Online (within 30 mins)
      7,748
    Jenny0384
    Newest Member
    Jenny0384
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Jmartes71
      Related issues

      By Jmartes71 · Posted

      Its been a complete nightmare dealing with all these health issues one thing after another and being told many different things.I am looking for a new primary care physician considering when I told my past doctor of 25 years I was diagnosed before any foods eliminated from my diet and now this year at age 54 no longer able to push considering Im always exhausted, leg pain , stomach,skin and eye issues,high blood pressure to name a few all worsen because I was a  school bus driver and few years until my immune system went to hell and was fired because of it.Im still struggling now, Im sibo positive and been told im not celiac and that I am.I have a hernia and dealing with menopause. Its exhausting and is causing depression because of non medical help. Today I saw another gastrointestinalist and he said everything im feeling doesn't add up to celiac disease since my ITg levels are normal so celiac disease is under control and it's something else. I for got I had Barrett's esophagus diagnosed in 2007 because recent doctors down played it just like my celiac disease. Im currently looking for a pcp in my area because it is affecting me personally and professionally. Im told since celiac looks under control it's IBS and I need to see a therapist to control it. Gastrointestinalist around here think only food consumption and if ITG looks normal its bit celiac disease it's something else. Is this right? This is what im being told. I want medical help but told its IBS.Im feel lost by " medical team "
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      My migraines generally have their onset during the early morning hours as well. Presently, I am under siege with them, having headaches all but two days so far this month. I have looked at all the things reported to be common triggers (foods, sleep patterns, weather patterns, stress, etc.). Every time I think I start to see a pattern it proves not to pan out in the long run. I'm not sure it's any one thing but may, instead, be a combination of things that coalesce at certain times. It's very frustrating. The medication (sumatriptan or "Imatrix") is effective and is the only thing that will quell the pain. NSAIDs, Tylenol, even hydrocodone doesn't touch it. But they only give you 9 does of sumatriptan a month. And it doesn't help that medical science doesn't really know what causes migraines. They know some things about it but the root cause is still a mystery.
    • Scott Adams
      Tamale ingredients

      By Scott Adams · Posted

      These are labeled gluten-free: https://www.amazon.com/Corn-Husks-Tamales-Authentic-Flavorful/dp/B01MDSHUTM/
    • Wheatwacked
      GI DX celiac despite neg serology and no biopsy

      By Wheatwacked · Posted

      Just a gluten free diet is not enough.  Now you have to identify and replenish your malnutrition.  Celiac disease is co-morbid with malabsorption syndrome.  Low vitamin D, Low Thiamine caused Gastointeston Beriberi, low choline, low iodine are common the general population, and in newly diagnosed Celiacs in the western culture its is more likely.  It takes time to heal and you need to focus on vitamins and minerals.  Gluten free foods are not fortified like regular processed foods.  
    • Sarah Grace
      Headaches / Migraines and Hypoglycaemia

      By Sarah Grace · Posted

      Dear Kitty Since March I have been following your recommendations regarding vitamins to assist with various issues that I have been experiencing.  To recap, I am aged 68 and was late diagnosed with Celiac about 12 years ago.  I had been experiencing terrible early morning headaches which I had self diagnosed as hypoglycaemia.  I also mentioned that I had issues with insomnia, vertigo and brain fog.   It's now one year since I started on the Benfotiamine 600 mg/day.  I am still experiencing the hypoglycaemia and it's not really possible to say for sure whether the Benfotiamine is helpful.  In March this year, I added B-Complex Thiamine Hydrochloride and Magnesium L-Threonate on a daily basis, and I am now confident to report that the insomnia and vertigo and brain fog have all improved!!  So, very many thanks for your very helpful advice. I am now less confident that the early morning headaches are caused by hypoglycaemia, as even foods with a zero a GI rating (cheese, nuts, etc) can cause really server headaches, which sometimes require migraine medication in order to get rid off.  If you are able to suggest any other treatment I would definitely give it a try, as these headaches are a terrible burden.  Doctors in the UK have very limited knowledge concerning dietary issues, and I do not know how to get reliable advice from them. Best regards,
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.