Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten/free Cookbooks


Myooshka

Recommended Posts

Myooshka Apprentice

Hi there I am looking for the names of some good gluten free/dairy free cookbooks. I want ones that are more geared towards dinner and lunch ideas and recipes. I have an almost three year old who is suspected Celiac, is getting much better since gluten free, but I am running out of ideas for meals especially because dairy really bothers him too. If anyone can give me the names of some good cookbooks I would really appreciate it. Thanks, Mya


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



missy'smom Collaborator

Hi there I am looking for the names of some good gluten free/dairy free cookbooks. I want ones that are more geared towards dinner and lunch ideas and recipes. I have an almost three year old who is suspected Celiac, is getting much better since gluten free, but I am running out of ideas for meals especially because dairy really bothers him too. If anyone can give me the names of some good cookbooks I would really appreciate it. Thanks, Mya

Carol Fenster's "Gluten-free Quick and Easy" lists substitutes for ingredients to make the recipe Dairy-free. My son(11) likes the sorghum flour blend(that she uses) in baked goods. We use the pancake mix in the book, which adds convenience to my cooking for him. I don't know that all the recipes are palatable for a three year old, but three year olds differ in their palates. Anyway, you might want to check out her books and there are several. Are there specific type of products or recipes that you are looking for? Categories? snacks? breakfasts? etc. ? Maybe listing some would help us provide you with more recipes or sources. What kind of dishes or ingredients does you kiddo like? Many recipes can be adjusted to dairy-free with simple substitutes. Earthbalance Spread, tofu based "cheeses", coconut milk, almond or rice milk. Not all brands of these substitutes are gluten-free but there are many options out there. There are many, many blogs by moms with kids who are gluten-free/casein-free that are full of recipes.

Myooshka Apprentice

Carol Fenster's "Gluten-free Quick and Easy" lists substitutes for ingredients to make the recipe Dairy-free. My son(11) likes the sorghum flour blend(that she uses) in baked goods. We use the pancake mix in the book, which adds convenience to my cooking for him. I don't know that all the recipes are palatable for a three year old, but three year olds differ in their palates. Anyway, you might want to check out her books and there are several. Are there specific type of products or recipes that you are looking for? Categories? snacks? breakfasts? etc. ? Maybe listing some would help us provide you with more recipes or sources. What kind of dishes or ingredients does you kiddo like? Many recipes can be adjusted to dairy-free with simple substitutes. Earthbalance Spread, tofu based "cheeses", coconut milk, almond or rice milk. Not all brands of these substitutes are gluten-free but there are many options out there. There are many, many blogs by moms with kids who are gluten-free/casein-free that are full of recipes.

Thanks for the reply I will check these out. I did mention in my post I am looking for dinner and lunch ideas and recipes.

Japsnoet Explorer

We cook heaps of Indian & Sri Lankan, Balinese, Thai and Vietnamese, Middle Eastern etc meals. A number of the recipes are naturally gluten & dairy free and also very child friendly. Have a look via google you will be amazed.

We also cow dairy, gluten, yeast, preservative free etc in our house. I tend to replace dairy in recipes with stock, nut milk, coconut milk or pear juice depending on the recipe. I

lorka150 Collaborator

My cookbook, Mission in the Kitchen, is gluten-free and dairy-free. If you'd like more info, let me know or send me a pm.

Cheers!

  • 2 weeks later...
Japsnoet Explorer

You could possibly also have a look at Jean Duane she has a video on making Gluten-free Casein-free Kids' meals Open Original Shared Link I have her bake deliciously gluten free & dairy free cookbook and have been very happy with the results. I have yet to buy the Kids' meals video.

  • 4 weeks later...
Mack the Knife Explorer

Sue Shepherd's cookbooks are really good. I use several of her lunch idea on a regular basis.

Open Original Shared Link


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Mack the Knife Explorer

These cook books are really good too.

Open Original Shared Link

Open Original Shared Link

MoodyJulz Newbie

I;m new to this and need help! I love to cook but the products in the co op or whole foods are so expensive and want to buy rice flour and such in bulk from the bins in the co op is that a bad idea? and what info can anyone give me because i am having a hard time finding these flours in the gluten-free sections they just have gluten-free flour and my cook book i bought calls for things separately

lpellegr Collaborator

You're going to have to spend some money, unfortunately, for some of these flours but if you shop around you might be able to find them cheaper in some places than others. No, don't buy from bulk bins because someone could have used the wheat flour scoop in the rice flour which would make it no longer gluten-free. Rice flour can be found cheapest at Asian grocery stores. Some things are cheap on Am__azon if you can get the shipping price down. Many stores are now carrying Bob's Red Mill products, but the price varies. In many cases you could probably total up all the cups of different flours in a recipe and replace it with a premade gluten-free flour mix - just check to see whether you need to add xanthan gum (that's expensive but a little goes a long way and you will need it).

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,130
    • Most Online (within 30 mins)
      7,748

    Tony White
    Newest Member
    Tony White
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Food and environmental allergies involve IgE antibodies.  IgE antibodies provoke histamine release from mast cells.   Celiac disease is not always visible to the naked eye during endoscopy.  Much of the damage is microscopic and patchy or out of reach of the scope.  Did they take any biopsies of your small intestine for a pathologist to examine?  Were you given a Marsh score? Why do you say you "don't have intestinal damage to correlate with lifelong undiagnosed celiac disease"?   Just curious.  
    • rei.b
      I was tested for food allergies and environmental allergies about 7 months before I started taking Naltrexone, so I don't think that is the cause for me, but that's interesting!  The main thing with the celiac thing that is throwing me off is these symptoms are lifelong, but I don't have intestinal damage to correlate with lifelong undiagnosed celiac disease.
    • trents
      Welcome to the forum, @Kara S! Warrior bread is a grain free bread product. Google it. There are commercial mixes available, I believe, Youtube videos and many recipes. 
    • knitty kitty
      @Colleen H, I have had similar reactions and symptoms like yours.  I started following the low histamine Autoimmune Protocol diet developed by a doctor with Celiac Disease herself, Dr. Sarah Ballantyne.  Her book, The Paleo Approach, is very helpful in understanding what's going on in the body.   Not only do you have antibodies attacking the body, there are mast cells spreading histamine which causes inflammation.  Foods also contain histamine or act as histamine releasers.  Our bodies have difficulty clearing histamine if there's too much.  Following the low histamine AIP diet allows your body time to clear the excess histamine we're making as part of the autoimmune response, without adding in extra histamine from foods.  High histamine foods include eggs, processed foods and some citrus fruits.  The AIP diet allows meat and vegetables.  No processed meats like sausage, luncheon meats, ham, chicken nuggets, etc. No night shades (potatoes, tomatoes, peppers, eggplant).  No dairy.  No grains.  No rice.  No eggs.  No gluten-free processed foods like gluten free breads and cookies.  No nuts.  No expensive processed gluten-free foods.  Meat and vegetables.  Some fruit. Some fruit, like applesauce, contains high levels of fructose which can cause digestive upsets.  Fructose gets fermented by yeasts in the gastrointestinal tract.  This fermentation can cause gas, bloating and abdominal pain.   The AIP diet changes your microbiome.  Change what you eat and that changes which bacteria live in your gut.  By cutting out carbohydrates from grains and starchy veggies like potatoes, SIBO bacteria get starved out.  Fermenting yeasts get starved out, too.  Healthy bacteria repopulate the gut.   Thiamine Vitamin B 1 helps regulate gut bacteria.  Low thiamine can lead to SIBO and yeast infestation.  Mast cells release histamine more easily when they are low in Thiamine.  Anxiety, depression, and irritability are early symptoms of thiamine insufficiency.  A form of thiamine called Benfotiamine has been shown to promote intestinal healing.   Thiamine works with the seven other B vitamins.  They all need each other to function properly.   Other vitamins and minerals are needed, too.  Vitamin D helps calm and regulate the immune system. Thiamine is needed to turn Vitamin D into an active form.  Thiamine needs magnesium to make life sustaining enzymes.  Taking a B Complex and additional Benfotiamine is beneficial.  The B vitamins are water soluble, easily lost if we're not absorbing nutrients properly as with Celiac Disease.  Since blood tests for B vitamins are notoriously inaccurate, taking a B Complex, Benfotiamine, and magnesium Threonate, and looking for health improvements is a better way to see if you're insufficient.   I do hope you will give the low histamine AIP diet a try.  It really works.
    • Kara S
      Hello, my family is very new to Celiac Disease so forgive me for asking what Warrior Bread is and is there a recipe for it online?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.