Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Any Recipes For Making Your Own 'on The Go' Bars


StacyA

Recommended Posts

StacyA Enthusiast

I did search through old threads, but only found a few half ideas. I like to have Lara bars handy, but I would also like to try to make some of my own. Has anyone had good success, and if so, how?

I assume I would need a food processor. If so, can anyone recommend one? We only have a blender in the house, but I tried to blend raisins and flaxseeds in it for another recipe, and that was a mess.

I was thinking dates, flax seeds, sunflower seeds, chocolate chips (of course!), nuts...

But how to blend? Do I need to add a starch to thicken, or a fluid to thin it? Do I need to bake? I'm thinking I would freeze them, or would I store at room temperature?

Any suggestions would be great!! I don't have any intolerances other than gluten and MSG. I haven't tried oats yet. (I have some steel cut in my cabinet but haven't found the courage yet to try them.)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ciavyn Contributor

Hm, just a guess, but I would take the same ingredients they have in larabars and food process them. You'll have to play with amounts, but Larabars don't have anything else in there.

I have a food processor from the 1970's. Works just dandy. :) I borrowed it from my MIL.

Good luck! Let us know how it turns out!

Skylark Collaborator

I just found this recipe. I'm going to try it this weekend.

Open Original Shared Link

You can do it with Chex instead of cornflakes too. It's supposed to be good with Chocolate Chex.

GFinDC Veteran

I sometimes make treats using a microwave peanut brittle recipe. You can add anything you want to it in addition to the peanuts. Some shredded coconut, sunflower seeds, dried fruit, pumpkin seeds, carob powder, cinnamon, raisins, all kinds of stuff.

shepgs Apprentice

I did search through old threads, but only found a few half ideas. I like to have Lara bars handy, but I would also like to try to make some of my own. Has anyone had good success, and if so, how?

I have made these Open Original Shared Link I have only tried the main one so far, but they were a success!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,576
    • Most Online (within 30 mins)
      7,748

    brp9821
    Newest Member
    brp9821
    Joined

  • Celiac.com Sponsor (A20):



  • Celiac.com Sponsor (A22):




  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Jmartes71
      Shingles is dormant and related to chicken pox when one has had in the past.Shingles comes out when stress is heightened.I had my 3rd Shingles in 2023.
    • knitty kitty
      Here's one more that shows Lysine also helps alleviate pain! Exploring the Analgesic Potential of L-Lysine: Molecular Mechanisms, Preclinical Evidence, and Implications for Pharmaceutical Pain Therapy https://pmc.ncbi.nlm.nih.gov/articles/PMC12114920/
    • Flash1970
      Thank you for the links to the articles.  Interesting reading. I'll be telling my brother in law because he has a lot of pain
    • Scott Adams
      Oats naturally contain a protein called avenin, which is similar to the gluten proteins found in wheat, barley, and rye. While avenin is generally considered safe for most people with celiac disease, some individuals, around 5-10% of celiacs, may also have sensitivity to avenin, leading to symptoms similar to gluten exposure. You may fall into this category, and eliminating them is the best way to figure this out. Some people substitute gluten-free quinoa flakes for oats if they want a hot cereal substitute. If you are interested in summaries of scientific publications on the topic of oats and celiac disease, we have an entire category dedicated to it which is here: https://www.celiac.com/celiac-disease/oats-and-celiac-disease-are-they-gluten-free/   
    • knitty kitty
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.