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Any Recipes For Making Your Own 'on The Go' Bars

StacyA

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StacyA Enthusiast
StacyA
Posted

I did search through old threads, but only found a few half ideas. I like to have Lara bars handy, but I would also like to try to make some of my own. Has anyone had good success, and if so, how?

I assume I would need a food processor. If so, can anyone recommend one? We only have a blender in the house, but I tried to blend raisins and flaxseeds in it for another recipe, and that was a mess.

I was thinking dates, flax seeds, sunflower seeds, chocolate chips (of course!), nuts...

But how to blend? Do I need to add a starch to thicken, or a fluid to thin it? Do I need to bake? I'm thinking I would freeze them, or would I store at room temperature?

Any suggestions would be great!! I don't have any intolerances other than gluten and MSG. I haven't tried oats yet. (I have some steel cut in my cabinet but haven't found the courage yet to try them.)

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ciavyn Contributor
ciavyn
Posted

Hm, just a guess, but I would take the same ingredients they have in larabars and food process them. You'll have to play with amounts, but Larabars don't have anything else in there.

I have a food processor from the 1970's. Works just dandy. :) I borrowed it from my MIL.

Good luck! Let us know how it turns out!

Skylark Collaborator
Skylark
Posted

I just found this recipe. I'm going to try it this weekend.

Open Original Shared Link

You can do it with Chex instead of cornflakes too. It's supposed to be good with Chocolate Chex.

GFinDC Veteran
GFinDC
Posted

I sometimes make treats using a microwave peanut brittle recipe. You can add anything you want to it in addition to the peanuts. Some shredded coconut, sunflower seeds, dried fruit, pumpkin seeds, carob powder, cinnamon, raisins, all kinds of stuff.

shepgs Apprentice
shepgs
Posted

I did search through old threads, but only found a few half ideas. I like to have Lara bars handy, but I would also like to try to make some of my own. Has anyone had good success, and if so, how?

I have made these Open Original Shared Link I have only tried the main one so far, but they were a success!

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    • knitty kitty
      My only proof

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      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
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    • Scott Adams
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      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
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