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Probiotics And Fibre

glutenfreegirl

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glutenfreegirl Enthusiast
glutenfreegirl
Posted

Hi I would so appreciate some advice on a good probiotic for celiac and a good fibre suppliment as I am backing up since going gluten-free...UGH.. both have to be dairy free too...

oh well so many other things are starting to feel better like my fatigue, i will take it for now, but do need advice on a suppliment to help me get things moveing until things in the intestines calm down...

Thanks so much, enjoy your day. :D

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Looking for answers Contributor
Looking for answers
Posted

I put psyllium husks in my smoothie every morning...great source of fiber and naturally gluten free. For probiotics, I just switched back to Lame Advertisement...great for celiacs who need to repair their intestinal tracks. They add in many beneficial ingredients, such as l-glutamine to help repair and prevent leaky gut.

Glugle Newbie
Glugle
Posted

I also use plain psylium husks every morning. Just add it to a little juice. Works great for me. Not sure about probiotics, though. I should look into that.

Tia

glutenfreegirl Enthusiast
glutenfreegirl
Posted
  • Author

I put psyllium husks in my smoothie every morning...great source of fiber and naturally gluten free. For probiotics, I just switched back to Lame Advertisement...great for celiacs who need to repair their intestinal tracks. They add in many beneficial ingredients, such as l-glutamine to help repair and prevent leaky gut.

great thank you so much, I will search out those probiotics. I personally have trouble with psyllium husk, funny enough it actually makes me more backed up...

Mari Contributor
Mari
Posted

I can't tolerate psyllium so have used hemp seed meal and am now using oat bran which I order from Montana Monster Munchies. I have stopped using probiotics and use goat's milk yogurt, it's easy to make. The probiotics I was using had a mix of 9 different bacteria including acidophilus. I found that advice to use the yogurt from the Specific Carbohydrate Diet. The foods on this diet don't feed the organisms in your intestine which cause gas, bloating and discomfort.

Gfresh404 Enthusiast
Gfresh404
Posted

I take Acidophilus Pearls by Enzymatic Therapy. I have only tried 2 or 3 different probiotics and these seem to work the best.

You might also want to consider taking a digestive enzyme supplement. I personally take Now Pancreatin.

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