Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Feeling Better By The Day


txplowgirl

Recommended Posts

txplowgirl Enthusiast

Hi everbody, I thought I would give everyone an update.

Been by myself for almost 2 weeks now. Wow, what a difference. Cleaned my truck from top to bottom and and only eating fresh fruits, nuts, veggies, brown rice and meats. Still having a bit of a problem with gluten free products. I guess stil super sensitive.

But since I kicked the ole man out i've recovered a bunch. I did not realize that him eating gluten in the truck was going to be that bad. Plus, I think when he cooked for me he wasn't being carefull enough about cc. Anyway, I feel better now than I have in several months and this is only 2 weeks in.

Have been gluten free now for a year and 2 months. Was doing ok then started teaming with him and it started going downhill from there. But in this past year i've gone from 205 lbs down to 166. Yahoo! When he came on board I started bloating again and stopped losing. Stayed at 170 for almost 4 months. Since by myself the weight is coming off again and i've stopped bloating.

Plus not having the stress of being cooped up in a truck with someone 24/7 for 6 weeks at a time helps a lot too. Lol.

Anyway, just wanted to give everyone an update and to thank everyone for their well wishes and for being there to "listen" when I needed to vent.

Have a great evening.

Vicky


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tmbarke Apprentice

Hi everbody, I thought I would give everyone an update.

Been by myself for almost 2 weeks now. Wow, what a difference. Cleaned my truck from top to bottom and and only eating fresh fruits, nuts, veggies, brown rice and meats. Still having a bit of a problem with gluten free products. I guess stil super sensitive.

But since I kicked the ole man out i've recovered a bunch. I did not realize that him eating gluten in the truck was going to be that bad. Plus, I think when he cooked for me he wasn't being carefull enough about cc. Anyway, I feel better now than I have in several months and this is only 2 weeks in.

Have been gluten free now for a year and 2 months. Was doing ok then started teaming with him and it started going downhill from there. But in this past year i've gone from 205 lbs down to 166. Yahoo! When he came on board I started bloating again and stopped losing. Stayed at 170 for almost 4 months. Since by myself the weight is coming off again and i've stopped bloating.

Plus not having the stress of being cooped up in a truck with someone 24/7 for 6 weeks at a time helps a lot too. Lol.

Anyway, just wanted to give everyone an update and to thank everyone for their well wishes and for being there to "listen" when I needed to vent.

Have a great evening.

Vicky

I'm so proud of you Vicky!

You are an inspiration to many!

If you can't beat 'em - kick 'em the h3ll out!

I'm so jealous that you're dropping more weight than me!

But I know this is the most relief you've experienced in a long long long time!

Stay strong sweetie! You don't need ANYONE weighing you down.....not now - not never.

Everything about your life is in YOUR hands and you WILL succeed bigger and better than ever now.

Peace and serenity to you now and always

Love - Hugs and support always!

Tena

jerseyangel Proficient

Great news Vicky!! So happy to hear you're doing better. :D

chasbari Apprentice

So good to hear that all is going well in light of what you've been through. Glad to hear you are feeling better. That's priceless.

psawyer Proficient

I'm glad to hear that you dealt with the problem and are feeling better as a result. Keep on truckin'.

Skylark Collaborator

So glad to hear you're through the worst of the breakup and feeling so much better!

Ahorsesoul Enthusiast

Vicky, I am so proud of you for standing up for yourself. You sound so happy.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ravenwoodglass Mentor

So glad your feeling so good. Sometimes we don't realize just how toxic someone can be to us until their gone. In all respects not just gluten. Enjoy your freedom and improving health.

txplowgirl Enthusiast

Thanks everyone. I really appreciate the thoughts. I guess this has taught me that I can't trust anyone except myself. Also, that I need to be by myself to keep from getting cc'd. After a 21 yr abusive marriage and then this 8 yr relationship. I think i'm giving up on men for a while. Time to be by myself and enjoy life on my terms.

Skylark Collaborator

You sound like me. My psychiatrist friend says I have a "broken picker-outer". :lol: I'm much happier single.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.