Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How Do U Clean Gluten Off A Grill?


jasonD2

Recommended Posts

jasonD2 Experienced

I recently grilled out with my aunt and uncle and at first i was gonna cook my stuff on aluminum but i then looked at the internal temperature of the grill and it was 600 degrees...i figured at that point the grill was completely clean so i didnt use the foil and i felt fine after. im grilling at my friends pool this weekend and am less likely to trust that grill. should i just heat it up again? is there anything i can use to wipe down the grill surface? im a chemist and i know 100% alcohol removes all proteins so maybe ill just wipe it over with some rubbing alcohol


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



psawyer Proficient

It has been posted here that a sustained temperature of 650F for 30 minutes will break down the proteins. I have also seen 600F posted as sufficient.

These are beyond the temperatures possible in a normal oven, although the self-clean cycle does do it.

It is the 30-minute part that causes me some concern. I preheat my gas grill before cooking, with the lid down, but not for half an hour.

kareng Grand Master

I would use some foil or maybe buy one of those grill pan things for cooking fish.

skigirlchar Newbie

i actually have a similar situation this weekend so thanks for posting this now. i need to call the host tomorrow for our pre-party reminder check for me (i'm lucky that my friends are willing to "cater" to my dietary needs.)

i think your bigger issue could/ is going to be if your food accidentally touches other people's food while cooking & the regular cooking utensils. so many people cross contaminate by using the same tongs and serving spoons in multiple dishes without paying attention.

since it's not family, and there may be others who don't know you well there i would still use foil or a dedicated grill pan (like the fish one mentioned or a cedar plank) and your own tongs that you keep separate that the "grill master" knows are yours.

no matter what you do, have fun!

i-geek Rookie

Since I've gotten glutened from a grill surface, I don't grill anywhere but on our home grills without aluminum foil. Not worth the risk IMO.

missceliac2010 Apprentice

Tin foil for sure! That way your food won't touch their food and you solve the "was it hot enough" and "did we burn off for long enough" problem! I got lucky...I bought my boyfriend a brand new propane grill for Father's Day. The assembly was a daunting task, so he just the chance to put it together last weekend! He proudly stated "Babe, this grill...is a GLUTEN-FREE grill!" I was touched!

But yesterday we were up at my boyfriend's family cabin. They have a propane grill that is used by everyone who goes to the cabin (we "request" time alone at the cabin if no one is using it, and also use it for large family gatherings.) I have personally seen the grill used to toast buns. He decided to put mine on tin foil just to be safe. He didn't want to waste a ton of propane getting the grill to a very high temperature for 30 minutes, considering that it's a shared grill who's propane tank is never filled on our dime.

That's my experience! Good luck!

kareng Grand Master

My hub got new racks for our gas grill, and we don't toast our buns anymore. :P


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Gemini Experienced

I recently grilled out with my aunt and uncle and at first i was gonna cook my stuff on aluminum but i then looked at the internal temperature of the grill and it was 600 degrees...i figured at that point the grill was completely clean so i didnt use the foil and i felt fine after. im grilling at my friends pool this weekend and am less likely to trust that grill. should i just heat it up again? is there anything i can use to wipe down the grill surface? im a chemist and i know 100% alcohol removes all proteins so maybe ill just wipe it over with some rubbing alcohol

All protocol for cleaning anything to avoid CC is plain ole' soap and water. No need to use isopropyl. However, you won't be able to do that as it's a friends grill so in cases like this, I use tin foil.

MWIXON Newbie

I am newly diagnosed so forgive me if this is a stupid question. Would bread or toast be the only issue with the cross contamination? I mean most steaks, fish, chicken are gluten free anyway right? So why would it matter if the grill was used by someone who can have gluten? We have a gas grill (but don't obviously toast any bread now) but my husband cooks his steaks (that are differently marinaded ) on one side than mine. Help please I need to understand these things.

jasonD2 Experienced

Gluten can be in marinades

StephanieGF Rookie

People also tend to grill wheat hamburger and hotdog buns, even pizzas. :huh: I have also heard of people grilling chicken with a beer can or something weird like that.

We cleaned our grill by physically cleaning it really well, then burning off the end of an almost empty propane tank that we were going to exchange soon anyway. We got the grill up to 650-700 degrees for about 40 minutes. Then with a new brush, cleaned it off again.

You can also buy new grill grates for most grills (I know you can for Webers) if that makes you more comfortable.

JoeB Apprentice

After I was diagnosed, I realized the grill was a problem. First, I heated the grill up and scrapped the grids with a wire brush. After it cooled, I cleaned the grids again using a wire wheel on my electric drill, then I used brillo. Probably overkill, but I haven't gotten sick since then. Just keep anything with gluten, especially marinades and bread, off the grill.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748

    dnamutant
    Newest Member
    dnamutant
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.