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Hummus- Will Homemade Hurt?

lvpriest

By lvpriest
in Coping with Celiac Disease

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lvpriest Apprentice
lvpriest
Posted

Hi all,

I want to make homemade hummus tonight, which I love, but a little scared of the ingredients - there may be some sneaky gluteness in there!

- 1 can of chickpeas

- 1 lemon

- Olive oil

- Tahini (1 spoon ful)

- Chilli powder (to flabour)

I guess my concern is the tahini?

Also, Boy has pickled some aubergines - am I ok to eat these?

thanks so much!

Lauren

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Skylark Collaborator
Skylark
Posted

If you need help with labels, there is a list of gluten ingredients here.

https://www.celiac.com/celiac-disease/forbidden-gluten-food-list-unsafe-ingredients-r182/

Tahini is usually safe. Check the chili powder as well. As far as the aubergines, it depends what's in them and whether you are personally sensitive to distilled vinegar.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

I love to make hummus. If you are unsure of the tahini you can leave it out or just get some plain sesame oil and use a teaspoon of that instead. Tahini is pretty much just ground sesame seeds and olive oil. Some brands might have "natural flavors" or something like so thats what you need to look out for. The list Skylark posted is good. I printed it out (and the gluten safe list too) and carry it with me when I'm shopping.

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