Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Corn Tortillas

BrookeT

By BrookeT
in Coping with Celiac Disease

Recommended Posts

BrookeT Apprentice
BrookeT
Posted

Hello,

I was wondering if anyone knows of any "safe" gluten free corn tortillas to use for enchiladas, etc. I know that corn is supposed to be gluten free but there is the whole cross-contamination concern. Are there any certified gluten-free brands? (I've tried some of the rice tortillas and they weren't so good!)

Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ProudMommyDebbie Rookie
ProudMommyDebbie
Posted

Guerrero and Enjoy Life Brown Rice don't have the CC problem.

Mission Brand there are some doubts.

I have to figure out the corn tortillas thing too because i can't roll them up for my kids lunches, corn tortillas cold break apart.

quincy Contributor
quincy
Posted

Guerrero and Enjoy Life Brown Rice don't have the CC problem.

Mission Brand there are some doubts.

I have to figure out the corn tortillas thing too because i can't roll them up for my kids lunches, corn tortillas cold break apart.

I had a quesadilla once with the enjoy life brown rice tortilla and it was delicious because they somehow

grilled it with olive oil or something. I have tried it microwaved and it was pretty chewy however.

as far as Mission I wasn't aware that there were issues. I thought it was ok, but glad you mentioned that so I can do some more research on it. stay away from the Food for Life sprouted corn ones though they have some problems that have been discussed on here in the past...

Aphreal Contributor
Aphreal
Posted

I have yet to find a rice or corn tortilla that doesn't break. I have tried heating them up, using butter... nothing works so I gave up on the rolling.

quincy Contributor
quincy
Posted

I have yet to find a rice or corn tortilla that doesn't break. I have tried heating them up, using butter... nothing works so I gave up on the rolling.

the enjoy life tortilla I had was just folded in half but it was really tasty because it was grilled.

larry mac Enthusiast
larry mac
Posted

I've used all kinds of corn tortillas and have never had a problem. Same with the crispy corn taco shells, crispy tostada shells, Tostidos, plain Fritos, and plain Cheetos (they are also made from corn). I've just never had a problem with any corn products that I've tried.

I make nachos almost every day. It's my gluten-free comfort food (and goes great with margaritas :D ). Also make crispy tacos, and crispy tostados often. I love tex-mex food.

Of course I always read the ingredients carefully to ensure there are no gluten ingredients. Other than that I don't worry about cross contamination. I'm not advocating anyone else not worry about CC. Just saying what my experience is.

In December I will have been gluten-free for four years. I believe I'm healthy Celiac-wise. I suspect some Celiacs are just real extra sensitive, or have multiple food intolerances that mimic glutening symptoms.

best regards, lm

sa1937 Community Regular
sa1937
Posted

I have yet to find a rice or corn tortilla that doesn't break. I have tried heating them up, using butter... nothing works so I gave up on the rolling.

Did you heat them in the microwave between damp paper towels? I tried that with Mission corn tortillas and I managed to get them to roll up to make enchiladas without too much problem.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Tina B Apprentice
Tina B
Posted

Hello,

I was wondering if anyone knows of any "safe" gluten free corn tortillas to use for enchiladas, etc. I know that corn is supposed to be gluten free but there is the whole cross-contamination concern. Are there any certified gluten-free brands? (I've tried some of the rice tortillas and they weren't so good!)

Thanks!

Never had a problem with any of the brands labeled as just corn tortillas. Not flour tortillas.

MaryJones2 Enthusiast
MaryJones2
Posted

I use Guerrero and Mission brands never had any problems with either. I also make corn tortillas with a cast iron press using Maseca corn flour.

sherrylynn Contributor
sherrylynn
Posted

My ex used to make Honduran enchiladas with corn tortillas. But he didn't roll them. You leave the tortilla flat and fry some hamburger meat put in some sauce made with tomatoes sauce red chilies and onions then put the meat on top of the tortilla and put cabbage on top of that and some more sauce then cover it with this Mexican cheese that looks like parmesan but tastes kinda like cheddar.

It was sooo good. If I ever go back to him, it will be for the recipe of his sauce. Or so that he can make me some more enchiladas. :lol::lol:

BrookeT Apprentice
BrookeT
Posted
  • Author

Thanks for all the posts. I think I'm going to try the Guerrero brand.

  • 3 weeks later...
BrookeT Apprentice
BrookeT
Posted
  • Author

Is it Enjoy Life or Food for Life brand? I couldn't find the Enjoy Life Brown Rice Tortillas. Thanks!

Guerrero and Enjoy Life Brown Rice don't have the CC problem.

Mission Brand there are some doubts.

I have to figure out the corn tortillas thing too because i can't roll them up for my kids lunches, corn tortillas cold break apart.

BrookeT Apprentice
BrookeT
Posted
  • Author

Hi there,

Where do you find the Enjoy Life Brown Rice Tortillas? I looked on their website and didn't see them there either. I've only seen the Food For Life brand of Brown Rice Tortillas.

Thanks! : )

I had a quesadilla once with the enjoy life brown rice tortilla and it was delicious because they somehow

grilled it with olive oil or something. I have tried it microwaved and it was pretty chewy however.

as far as Mission I wasn't aware that there were issues. I thought it was ok, but glad you mentioned that so I can do some more research on it. stay away from the Food for Life sprouted corn ones though they have some problems that have been discussed on here in the past...

Mexican Trailrunner Rookie
Mexican Trailrunner
Posted

Seems there are 2 issues regarding tortillas here. Taste and safety in eating for celiacs.

Many 'corn' tortillas are cut with wheat to make it go farther. We celiacs can only eat 100% corn tortillas. They may say: Puro Maize or Maseca, as mentioned, but you have to investigate and or read the packages.

I live in Mexico and have just been diagnosed. I found all this out the hard way. Now I have committed to memory every Puro Maize tortillaria in my village. And, the best part is, they taste SO much better than the others, particularly the store bought kind.

In terms of taste, and folding etc, I'd say all those unfoldable packaged tortillas are older than dirt. For pliable, soft, delicious tortillas they must be fresh. Hot off the comal, fresh. They only last a day, normally. Maybe there is a Latino community near you where you might find a tortillaria making 100% maize tortillas.

Suerte

kareng Grand Master
kareng
Posted

They probably mean Food for Life. I get them at WF. I like to use them for a thin pizza crust.

BrookeT Apprentice
BrookeT
Posted
  • Author

Thanks! Are they pretty good?

They probably mean Food for Life. I get them at WF. I like to use them for a thin pizza crust.

kareng Grand Master
kareng
Posted

Thicker and chewier than corn or flour. Non gluten-free son says they are ok for quesadillas because they taste fine and hold up well to sauce. But a different chewy texture.

LauraBeth Rookie
LauraBeth
Posted

Tortillas should definitely NOT be chewy. They should be nice and soft. I got some of those brown rice tortillas and was so disappointed when I tried to use one for a wrap, but found out quickly that they make wonderful pizza crusts. So that's what I buy them for, but they really aren't tortillas even though they say that on the package, as far as I'm concerned. I love corn tortillas, and fresh made are definitely the best. :)

Marilyn R Community Regular
Marilyn R
Posted

I live in the SE and there's a large hisipanic population here. My local Wal-Mart has a wonderful corn tortillia for $1.50 for a pack wrapped in plastic, then paper. There could be cc issues, but it is the best corn tortillia I've ever had. (And I'd been considering buying a press and making my own.)

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. xxnonamexx
      - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      30

      My journey is it gluten or fiber?

      Is there a digestive enzyme that helps build a healthier gut? I see people taking them but not sure what really works
    2. trents
      - trents replied to jenniber's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      Disaccharide deficient, confusing biopsy results, no blood test

      So the tTG-IGA at 28 is positive for celiac disease. There are some other medical conditions that can cause elevated tTG-IGA but this is unlikely. There are some people for whom the dairy protein casein can cause this but by far the most likely cause is celiac disease. Especially when your small bowel lining is "scalloped". Your Serum IGA 01 (aka, "total...
    3. jenniber
      - jenniber replied to jenniber's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      Disaccharide deficient, confusing biopsy results, no blood test

      hi, i want to say thank you to you and @trents . after 2 phone calls to my GI, her office called me back to tell me that a blood test was “unnecessary” and that we should “follow the gold standard” and since my biopsy did not indicate celiac, to follow the no dairy and sucraid diet. i luckily have expendable income and made an appt for the labcorp blood t...
    4. JoJo0611
      - JoJo0611 replied to JoJo0611's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Just diagnosed today

      Thank you this really helped.
    5. Samanthaeileen1
      - Samanthaeileen1 replied to Samanthaeileen1's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      7

      Thoughts? Non-endoscopic Celiac diagnosis in two year old

      Okay that is really good to know. So with that being positive and the other being high it makes sense she diagnosed her even without the endoscopy. So glad we caught it early. She had so many symptoms though that to me it was clear something was wrong. yeah I think we had better test us and the other kids as well.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,814
    • Most Online (within 30 mins)
      7,748
    JaneD
    Newest Member
    JaneD
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • xxnonamexx
      My journey is it gluten or fiber?

      By xxnonamexx · Posted

      Is there a digestive enzyme that helps build a healthier gut? I see people taking them but not sure what really works
    • trents
      Disaccharide deficient, confusing biopsy results, no blood test

      By trents · Posted

      So the tTG-IGA at 28 is positive for celiac disease. There are some other medical conditions that can cause elevated tTG-IGA but this is unlikely. There are some people for whom the dairy protein casein can cause this but by far the most likely cause is celiac disease. Especially when your small bowel lining is "scalloped". Your Serum IGA 01 (aka, "total IGA") at 245 mg/dl is within normal range, indicating you are not IGA deficient. But I also think it would be wise to take your doctor's advice about the sucraid diet and avoiding dairy . . . at least until you experience healing and your gut has had a chance to heal, which can take around two years. After that, you can experiment with adding dairy back in and monitor symptoms. By the way, if you want the protein afforded by dairy but need to avoid casein, you can do so with whey protein powder. Whey is the other major protein in dairy.
    • jenniber
      Disaccharide deficient, confusing biopsy results, no blood test

      By jenniber · Posted

      hi, i want to say thank you to you and @trents   . after 2 phone calls to my GI, her office called me back to tell me that a blood test was “unnecessary” and that we should “follow the gold standard” and since my biopsy did not indicate celiac, to follow the no dairy and sucraid diet. i luckily have expendable income and made an appt for the labcorp blood test that day. i just got my results back and it indicates celiac disease i think 😭   im honestly happy bc now i KNOW and i can go gluten free. and i am SO MAD at this doctor for dismissing me for a simple blood test that wouldn’t have cost her anything !!!!!!!!!!! im sorry, im so emotional right now, i have been sick my whole life and never knew why, i feel so much better already   my results from labcorp:   Celiac Ab tTG TIgA w/Rflx Test Current Result and Flag Previous Result and Date Units Reference Interval t-Transglutaminase (tTG) IgA 01 28 High U/mL 0-3 Negative 0 - 3 Weak Positive 4 - 10 Positive >10 Tissue Transglutaminase (tTG) has been identified as the endomysial antigen. Studies have demonstrated that endomysial IgA antibodies have over 99% specificity for gluten sensitive enteropathy. Immunoglobulin A, Qn, Serum 01 245 mg/dL 87-352
    • JoJo0611
      Just diagnosed today

      By JoJo0611 · Posted

      Thank you this really helped. 
    • Samanthaeileen1
      Thoughts? Non-endoscopic Celiac diagnosis in two year old

      By Samanthaeileen1 · Posted

      Okay that is really good to know. So with that being positive and the other being high it makes sense she diagnosed her even without the endoscopy. So glad we caught it early. She had so many symptoms though that to me it was clear something was wrong.   yeah I think we had better test us and the other kids as well. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.