Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Making Superfine Brown Rice Flour?


BlueTaelon

Recommended Posts

BlueTaelon Rookie

Call me cheap but no way am I paying $13 in shipping for 3lbs of already really over priced flour. I mean come on, $25 for 3 lbs of flour? NO.WAY. Can't I just put regular brown rice flour in a coffee/spice grinder to make it finer? or can I put it though a mill?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Julie531 Newbie

Call me cheap but no way am I paying $13 in shipping for 3lbs of already really over priced flour. I mean come on, $25 for 3 lbs of flour? NO.WAY. Can't I just put regular brown rice flour in a coffee/spice grinder to make it finer? or can I put it though a mill?

If you are looking for a flour sub for baking, skip the blend that gluten-free cookbooks call for and get Le Garden Bakery's Quick Mix. It's a cup-for-cup flour substitute for any TRADITIONAL baking recipe. No need to use a gluten-free recipe anymore!

Mizzo Enthusiast

If you are looking for a flour sub for baking, skip the blend that gluten-free cookbooks call for and get Le Garden Bakery's Quick Mix. It's a cup-for-cup flour substitute for any TRADITIONAL baking recipe. No need to use a gluten-free recipe anymore!

I think the point was to avoid the ridiculous shipping rates everyone charges. Le Garden charges 13.45 to my state for 1.1/2 lbs of their flour.

The u.s.p.s. rate for regular shipping for up to 3lbs is roughly $5, I know because I checked today because I am planning on shipping some frozen UDI's to an Aunt with celiac disease who can't get it. So yes, they are taking advantage of our situation.

Has anyone tried a grind or mill brown rice flour to superfine ? I would like to know myself as I have neither appliance to try it and don't want to invest in one for this experiment.

BlueTaelon Rookie

I think the point was to avoid the ridiculous shipping rates everyone charges. Le Garden charges 13.45 to my state for 1.1/2 lbs of their flour.

The u.s.p.s. rate for regular shipping for up to 3lbs is roughly $5, I know because I checked today because I am planning on shipping some frozen UDI's to an Aunt with celiac disease who can't get it. So yes, they are taking advantage of our situation.

Has anyone tried a grind or mill brown rice flour to superfine ? I would like to know myself as I have neither appliance to try it and don't want to invest in one for this experiment.

Exactly, there a newbie spamming there biz is all, ignore it:) I did grind some of Bobs brown rice flour up and it is much more powdery but I don't know how it compares to Authentic Foods grind. If I have time tonight I'll bake something with it and see what happens.

halfrunner Apprentice

Exactly, there a newbie spamming there biz is all, ignore it:) I did grind some of Bobs brown rice flour up and it is much more powdery but I don't know how it compares to Authentic Foods grind. If I have time tonight I'll bake something with it and see what happens.

Brown rice is really hard to get ground into a fine powder. I have already killed 2 coffee grinders trying to do so. I quit trying after that. I suppose if you want to spend like $130 or so for a grain mill, you could go to town without any fuss. But I have so far refused to cough up that much money just to grind my own flours.

BlueTaelon Rookie

Brown rice is really hard to get ground into a fine powder. I have already killed 2 coffee grinders trying to do so. I quit trying after that. I suppose if you want to spend like $130 or so for a grain mill, you could go to town without any fuss. But I have so far refused to cough up that much money just to grind my own flours.

If the recipes from Annalise's book turn out to be a good as people are telling me it might be worth it to shell out the money. Its basically $25 for a 3lb bag. That's around $8lb, a really good flour mill is around $250. So for the cost of around 30lbs of flour it would pay for itself. We bake a lot so for me that would be worth it but I'd rather not shell out that kind of money you know?

Frances03 Enthusiast

I use my vitamix to grind up brown rice, white rice, millet, etc. Not sure if it would qualify as superfine, since I'm not really sure what that means, but it sure makes it in to flour and I use it a lot. I'm going to get some buckwheat and try grinding that next, can't wait!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Mizzo Enthusiast

If the recipes from Annalise's book turn out to be a good as people are telling me it might be worth it to shell out the money. Its basically $25 for a 3lb bag. That's around $8lb, a really good flour mill is around $250. So for the cost of around 30lbs of flour it would pay for itself. We bake a lot so for me that would be worth it but I'd rather not shell out that kind of money you know?

I have Annalise's Baking book and her recipe's are good, IMO. FYI I use regular brown rice flour not superfine. Of course using superfine would be better but still they are pretty good as is. Would you like a sample recipe to try ?

Just a note about the book, this is a high fat, high caloric just like homemade, feel good baking recipe book . I tried to make healthier substitutes but nothing worked. I even email her to ask about how to make the recipes a little more waist friendly

and was told, and I quote " If you want a low-fat recipe buy a low-fat recipe book, that was not my intent when I wrote the book"

Since I disliked the tone of her response I will never buy another book of hers. That being said the recipes are good but watch out for the calories and fat.

BlueTaelon Rookie

I have Annalise's Baking book and her recipe's are good, IMO. FYI I use regular brown rice flour not superfine. Of course using superfine would be better but still they are pretty good as is. Would you like a sample recipe to try ?

Just a note about the book, this is a high fat, high caloric just like homemade, feel good baking recipe book . I tried to make healthier substitutes but nothing worked. I even email her to ask about how to make the recipes a little more waist friendly

and was told, and I quote " If you want a low-fat recipe buy a low-fat recipe book, that was not my intent when I wrote the book"

Since I disliked the tone of her response I will never buy another book of hers. That being said the recipes are good but watch out for the calories and fat.

Thank you for the heads up, that type of response would piss me too too. I got the book for pretty much the bread recipes which don't look to high in fat although I just noticed she didn't bother putting in a nutrition break down after each recipe which is a bit annoying as that's rather important info for us since I'm trying to lose weight and we have to do low fat. I can't remember the last time I got a cook book without that info for each recipe.

oh yes, should she make another book and you want it without her getting her royalty becasue of her attitude, just by it 2nd hand from a private seller online so you still get the book without spiting yourself:) I mean I may not like aunt Suzie but I'll be darned if I'm gonna deprive myself of her cake recipe becasue of it:) lol:)

halfrunner Apprentice

If the recipes from Annalise's book turn out to be a good as people are telling me it might be worth it to shell out the money. Its basically $25 for a 3lb bag. That's around $8lb, a really good flour mill is around $250. So for the cost of around 30lbs of flour it would pay for itself. We bake a lot so for me that would be worth it but I'd rather not shell out that kind of money you know?

I totally know. ;) I could buy tons of brown rice for dirt cheap and grind my own, too. I'm just too cheap to pay that much right now. Then again, I can get Bob's red mill brown rice flour without any trouble around here, so I just go with that.

  • 8 months later...
GermanGirlWithCurls Newbie

I know this topic is some months old. I just wanted to comment on using 'regular' brown rice flour for the recipes in Annalise's cookbook. I've noticed some people mention they can just go get brown rice flour easily, like Bob's Red Mill. If you want your gluten-free baked goods from this book to turn out almost very close to their gluten-filled counterparts, you CANNOT use regular brown rice flour. It WILL NOT WORK. Yes, the end result still might be palatable, but it is going to still taste like a gluten-free baked good. (Trust me, I tried to be thrifty, too, and do the same thing.) So if you're not concerned about this, then you can certainly use Bob's Red Mill or whatever is your favorite brand of brown rice flour. But if you're like me and you REALLY want to taste a cake that tastes like a cake, please save up the extra money, suck it up, and pay the shipping costs on Authentic Foods' brand. I know...I almost had a cow, too, when I went to Amazon and saw how much the shipping costs were. But it's definitely worth it if you aren't baking tons of cakes and pies every day and do not want to fork out the money for a mill. BTW...I've tried putting Bob's Red Mill brown rice flour in my food processor to get it superfine--doesn't work. It does get more powdery, as someone above mentioned, but it still doesn't give you a superfine texture. Authentic Foods is almost like a wheat flour in how powdery and fine it is. It's WAY less gritty. HTH

The other option is to seek out recipes that do not use any rice flours. Sorghum is my absolute favorite flour to bake with. And when combined with almond flour, some amazing things can be created. Gluten Free Goddess has a wonderful blog and uses mainly these types of flours. Yes, they are a bit pricier than rice flours (and starches), but they can usually be found in your health food or grocery stores if they have a health food section like mine does. The almond flour is the one that's really expensive (or coconut if you use that). And many bakes also mix sorghum with buckwheat, quinoa, or millet if there are nut or coconut allergies present. The taste ends up being a littler 'nuttier', but the end results are usually much better than when using regular-grind rice flours.

sa1937 Community Regular

I know this topic is some months old. I just wanted to comment on using 'regular' brown rice flour for the recipes in Annalise's cookbook. I've noticed some people mention they can just go get brown rice flour easily, like Bob's Red Mill. If you want your gluten-free baked goods from this book to turn out almost very close to their gluten-filled counterparts, you CANNOT use regular brown rice flour. It WILL NOT WORK. Yes, the end result still might be palatable, but it is going to still taste like a gluten-free baked good. (Trust me, I tried to be thrifty, too, and do the same thing.) So if you're not concerned about this, then you can certainly use Bob's Red Mill or whatever is your favorite brand of brown rice flour. But if you're like me and you REALLY want to taste a cake that tastes like a cake, please save up the extra money, suck it up, and pay the shipping costs on Authentic Foods' brand. I know...I almost had a cow, too, when I went to Amazon and saw how much the shipping costs were. But it's definitely worth it if you aren't baking tons of cakes and pies every day and do not want to fork out the money for a mill. BTW...I've tried putting Bob's Red Mill brown rice flour in my food processor to get it superfine--doesn't work. It does get more powdery, as someone above mentioned, but it still doesn't give you a superfine texture. Authentic Foods is almost like a wheat flour in how powdery and fine it is. It's WAY less gritty. HTH

I have Annalise Roberts' cookbook but bought it mainly for the bread recipes. Neither Flour Mix A or B call for brown rice flour. I especially like the Multigrain Sandwich Bread.

I did grind some brown rice flour in a coffee mill but honestly can't remember what I made with it or if it worked. But then if I baked tons of cakes and pies every day, I'd have a lot more problems than the fineness or lack thereof of the brown rice flour. :P

Takala Enthusiast

I am wondering if pre - soaking the brown rice flour in some of the liquid in the recipes would help soften it up for this ongoing grit problem some of you are having.

I am more of an almond/sorghum/amaranth/buckwheat/teff type of person, myself.

sa1937 Community Regular

King Arthur Flour has a recipe for Open Original Shared Link that uses a brown rice flour mix. I wonder if that's why their gluten-free breads require two rises...I would think the flour would absorb more of the moisture that way.

  • 1 month later...
Huntress Newbie

I think the point was to avoid the ridiculous shipping rates everyone charges. Le Garden charges 13.45 to my state for 1.1/2 lbs of their flour.

The u.s.p.s. rate for regular shipping for up to 3lbs is roughly $5, I know because I checked today because I am planning on shipping some frozen UDI's to an Aunt with celiac disease who can't get it. So yes, they are taking advantage of our situation.

Has anyone tried a grind or mill brown rice flour to superfine ? I would like to know myself as I have neither appliance to try it and don't want to invest in one for this experiment.

Sorry, I can't answer the grinding brown rice flour to make it superfine question (am wondering about it myself), but as far the shipping issue:

Better Batter All-Purpose Gluten-Free Flour is a cup-for-cup substitute for regular all-purpose wheat flour and they just lowered their shipping charges to $5 for orders under $50 (from ~$10 iirc), and I believe the shipping is free if you order $50 or more. I just started using this flour in my old recipes from my pre-gluten-free-free days as a one-for-one substitute and really like it--doesn't have the gritty texture or bean aftertaste of some of the ones I've tried. It's very finely ground and powdery and already has the xanthan gum in it.

Other reasonable shipping charges: Vitacost sells Better Batter products as well as other gluten-free items and has a similar s&h rate scheme --$4.99 for orders under $49, free for orders $49 or more.

Amazon has free s&h for orders $25 or more (if the item is fulfilled by Amazon) and carries Better Batter and other gluten-free brands.

Another place that offers free shipping over $50 is 'Free From Gluten".

Netrition which carries various gluten-free brands has a flat rate for shipping of $4.95 no matter how much you order. They ship out quickly too--I always get my stuff the next day.

There are probably more, but those are the ones I currently know about.

freeatlast Collaborator

If you are looking for a flour sub for baking, skip the blend that gluten-free cookbooks call for and get Le Garden Bakery's Quick Mix. It's a cup-for-cup flour substitute for any TRADITIONAL baking recipe. No need to use a gluten-free recipe anymore!

Their blog post of March 25th says they are on a temporary sabbatical and their domain is for sale.

Monael Apprentice

I couldn't find it cheap enough - I just don't have the money! So I used a white rice flour that I found in a local market. I could tell by looking at it that it was superfine ground so I took a chance. I used it in her coconut layer cake and that cake was so delicious I couldn't even believe it. I know that it has fewer nutrients but honestly I don't eat cake for the nutrients :lol:

I am sorry if her response was rude regarding the low fat recipes. I guess I can understand her point though-when I eat cakes, pies, cookies and bread, I go for it :D Then try to reduce calories elsewhere. And since it is a pain in the booty to bake everything all the time, it won't be very often so I can indulge myself. I know what you mean about trying to lose weight, I actually gained weight since going gluten free--I think it is at least partially because my food is actually staying in my digestive tract long enough to absorb calories, instead of the D I was having constantly. It was my daughter's birthday, so I made this cake instead of getting one with gluten and staring longingly at it.

  • 3 weeks later...
fantasticalice Explorer

After trying to blend my own, buying mixes and grinding (nobody ever said anything about a burr grinder, mine was $16 at my local Von's) my own, I'm done. Now I want to know WHICH store-bought blend is the best? How about the best for my health? All this white stuff gets me down. I will be ordering from Amazon so I have to order more than $25 worth to make it worth while. I am leaning toward Domata and if I do a revolving order it will be less. I will split this with a friend. I want to see if I get any replies to this post. Thanks in advance. I KNOW this gets old for some of you but the chance to teach never should!

shadowicewolf Proficient

I just use a vitamixer to make flour. Takes about 5 or so minutes but is well worth it.

I don't use much premade mixes (outside of bisquick and my bread) because they sometimes contian bean flour.... and it doesn't like me very well :(

Ginsou Explorer

I use my blender to make my brown rice flour mixture finer....I run the flour thru a few times and make sure it is well mixed, and is not staying at the bottom of the blender. I have thought of purchasing a Cuisinart Burr Mill....perhaps in the future I may. I honestly don't think that paying the high price for a superfine blend, is worth it. I had purchased a superfine brown rice mixture to use in a recipe, and did not notice much of a difference. I think the recipe you use and the varied ingredients for your cooking project makes the final difference.

fantasticalice Explorer

Not true about Amazon, IT IS NOT FREE SHIPPING! I checked and tried to order, still charged

$14 for shipping!? No matter how much I ordered. The flour is NOT coming from Amazon, they are

only the middle man.

  • 1 year later...
Carla Spacher Rookie

Call me cheap but no way am I paying $13 in shipping for 3lbs of already really over priced flour. I mean come on, $25 for 3 lbs of flour? NO.WAY. Can't I just put regular brown rice flour in a coffee/spice grinder to make it finer? or can I put it though a mill?

Hi Blue Taelon,

 

I have tried grinding rice flour in a coffee grinder and in a mill, and it is still not as fine as the Authentic Foods superfine rice flour. A matter of fact, it it still gritty. I hope this helps clarify this matter for you. The grain mill I used was the KitchenAid Grain Mill Attachment.

 

You can now purchase Authentic Foods superfine rice flours (white and brown) on Amazon for about $16 per 3 lbs. (including shipping).

 

Meanwhile, I find that there is no replacement for superfine rice flour. I use it for cakes, cupcakes, pie crust, pastry dough, shortbread crust, and more.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    2. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    4. - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    5. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,355
    • Most Online (within 30 mins)
      7,748

    Amy Immerman
    Newest Member
    Amy Immerman
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • Wheatwacked
      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.