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Is Five Days Gluten Free Too Early To Feel Better?

DucksnPucks

By DucksnPucks
in Coping with Celiac Disease

Recommended Posts

DucksnPucks Rookie
DucksnPucks
Posted

Hi all!

Per my last topic, had a bit of a lapse in judgment for the past couple weeks and ate a little bit here and there when I shouldn't have. Well, it hit me pretty about a week ago and now I am fatigued with a little bit of GI issues, nothing serious though in that department. Just the overwhelming fatigue, almost like being sick without the sick (of that makes sense). Loss of appetite and major weight loss as well.? I can function, can make it to work and do my job, but any physical activity right now just wipes me out. Probably doesn't help that I've had 5 and 6 hours sleep a night for the last week or so.

I've been gluten free for about five days but no real improvement yet, is it too early

to see improvement? Any advice for a newbie would be great. Thanks and god bless you all!

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Dixiebell Contributor
Dixiebell
Posted

Yes it is too early. I would give yourself some more time to heal. No cheating. Give it at the very least three months to notice any major changes. You might notice some minor changes early on, but everyone is different and heals at a different pace.

DucksnPucks Rookie
DucksnPucks
Posted
  • Author

Update: 6 days in and I am starting to regain my energy and appetite. Feeling much better today, despite getting up at 3:30 am to take care of a sick toddler. Finally feeling like I'm on the upswing.

It's incredibly scarey how sick I was feeling the past week or so, amazing how our bodies can react so violently!

GFinDC Veteran
GFinDC
Posted

That's great that you are feeling better. When starting the diet it is easy to make mistakes, especially when eating processed foods and trying to interpret ingredient labels. Keep going and you will get the hang of it after a while.

sandsurfgirl Collaborator
sandsurfgirl
Posted

Oh honey, you're gonna hate me now. It was SIX months before I had ONE symptom free day. However I did have improvements in some things right away and everything kept getting a little bit better all the time, but it takes a long time to completely heal. There is destruction in your intestines and it takes awhile for your little inner army of construction workers to repair all of that. Stick with it, do NOT cheat and eat clean so you can heal faster.

shopgirl Contributor
shopgirl
Posted

I was told it could take months before I felt normal and healthy again too. I try to rejoice in the small changes: my skin is clearer and I'm finally shedding weight and looking skinny again. Look for the little things and just be glad you're on the right path.

Marilyn R Community Regular
Marilyn R
Posted

You'll have good days and bad days. Your worst days now are better :blink: than the best days then.

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      My only proof

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  • Posts

    • Colleen H
      Gluten related ??

      By Colleen H · Posted

      Thank you so much for your response  Yes it seems as though things get very painful as time goes on.  I'm not eating gluten as far as I know.  However, I'm not sure of cross contamination.  My system seems to weaken to hidden spices and other possibilities. ???  if cross contamination is possible...I am in a super sensitive mode of celiac disease.. Neuropathy from head to toes
    • Jmartes71
      My only proof

      By Jmartes71 · Posted

      EXACTLY! I was asked yesterday on my LAST video call with Standford and I stated exactly yes absolutely this is why I need the name! One, get proper care, two, not get worse.Im falling apart, stressed out, in pain and just opened email from Stanford stating I was rude ect.I want that video reviewed by higher ups and see if that women still has a job or not.Im saying this because I've been medically screwed and asking for help because bills don't pay itself. This could be malpratice siit but im not good at finding lawyers
    • AlwaysLearning
      My only proof

      By AlwaysLearning · Posted

      We feel your pain. It took me 20+ years of regularly going to doctors desperate for answers only to be told there was nothing wrong with me … when I was 20 pounds underweight, suffering from severe nutritional deficiencies, and in a great deal of pain. I had to figure it out for myself. If you're in the U.S., not having an official diagnosis does mean you can't claim a tax deduction for the extra expense of gluten-free foods. But it can also be a good thing. Pre-existing conditions might be a reason why a health insurance company might reject your application or charge you more money. No official diagnosis means you don't have a pre-existing condition. I really hope you don't live in the U.S. and don't have these challenges. Do you need an official diagnosis for a specific reason? Else, I wouldn't worry about it. As long as you're diligent in remaining gluten free, your body should be healing as much as possible so there isn't much else you could do anyway. And there are plenty of us out here who never got that official diagnosis because we couldn't eat enough gluten to get tested. Now that the IL-2 test is available, I suppose I could take it, but I don't feel the need. Someone else not believing me really isn't my problem as long as I can stay in control of my own food.
    • AlwaysLearning
      Gluten related ??

      By AlwaysLearning · Posted

      If you're just starting out in being gluten free, I would expect it to take months before you learned enough about hidden sources of gluten before you stopped making major mistakes. Ice cream? Not safe unless they say it is gluten free. Spaghetti sauce? Not safe unless is says gluten-free. Natural ingredients? Who knows what's in there. You pretty much need to cook with whole ingredients yourself to avoid it completely. Most gluten-free products should be safe, but while you're in the hypersensitive phase right after going gluten free, you may notice that when something like a microwave meal seems to not be gluten-free … then you find out that it is produced in a shared facility where it can become contaminated. My reactions were much-more severe after going gluten free. The analogy that I use is that you had a whole army of soldiers waiting for some gluten to attack, and now that you took away their target, when the stragglers from the gluten army accidentally wander onto the battlefield, you still have your entire army going out and attacking them. Expect it to take two years before all of the training facilities that were producing your soldiers have fallen into disrepair and are no longer producing soldiers. But that is two years after you stop accidentally glutening yourself. Every time you do eat gluten, another training facility can be built and more soldiers will be waiting to attack. Good luck figuring things out.   
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