Got Ideas For Breakfast Protien

[SGWhiskers]

My breakfast protien is pretty limited and I really feel better if I start the day with a hefty dose of protien. I need some new ideas.

No Casin, No Eggs, No nuts. Right now, I'm having soy yogurt or a few slices of lunch meat. I'm pretty sick of them.

[missy'smom]

I have sliced deli ham, paying close attention to the grams of carb and sugar per serving(0 or <1), bacon(oven bake, store in the fridge and reheat in the microwave for 20 seconds), Applegate Farms herb roasted or plain roasted deli sliced turkey breast meat, leftover roasted chicken(from a Costco chicken or home roasted), or even a piece of broiled salmon.

[Mari]

U cook allk meats and poultry throughly - usually buy roasts, cornish game hens, ground turkey and cut up then frozen. I add as much of that as I want to mixed vegetables, instead of grains I use winter squash. Dry beans can be cooked and frozen. Have you tried goat's milk kefir and cheeses?

[climbmtwhitney]

My breakfast protien is pretty limited and I really feel better if I start the day with a hefty dose of protien. I need some new ideas.

No Casin, No Eggs, No nuts. Right now, I'm having soy yogurt or a few slices of lunch meat. I'm pretty sick of them.

Hi.

We like Wellshire Farms turkey bacon and breakfast slices (like large slices Canadian bacon). We get them at Whole Foods. We also like Jones Dairy Farm mild sausage links. Don't let the "dairy" in the name throw you, they're casein free. We buy them at Raley's. And, we like Applegate Farms chicken & apple sausage. Applegate makes a bunch of other flavors too. We can find these at almost any store.

Jillian

[tarnalberry]

Why not make a tuna sandwich? Smoothie w/ protein powder? Chicken and rice? Lentil soup? Sausage and potatoes (or other whatever of choice)?

I mean, breakfast doesn't have to be "breakfast".

[Jestgar]

I frequently cook up some fish.

[heatherjane]

I'll eat beans and rice for breakfast sometimes... or leftovers

[sb2178]

Recent breakfasts:

Soymilk with cocoa powder and wild rice/lentil/quinoa pilaf

Soymilk with cocoa powder and apple with sunflower seed butter

Leftover tuna white bean salad on grated carrots

Leftover lamb vegetable stew

Salmon burger and apple

Six bean soup

If you bake your own, you can play with the ingredients to get higher ratios of protein to carb. i.e. add ground nut meal for some flour, use higher protein flours, etc.