Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Cereal Bars

spryro

By spryro
in Coping with Celiac Disease

Recommended Posts

spryro Newbie
spryro
Posted

Hi all, I'm a newbie only recently diagnosed.

I've managed to make most of the usual adjustments but I'm really struggling with picking up snacks when I'm out. I was always a big fan of Eat Natural bars and that sort of thing but I'm now worried to go anywhere near even traces of gluten. Can anyone recommend me something healthy?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


MelindaLee Contributor
MelindaLee
Posted

Hi all, I'm a newbie only recently diagnosed.

I've managed to make most of the usual adjustments but I'm really struggling with picking up snacks when I'm out. I was always a big fan of Eat Natural bars and that sort of thing but I'm now worried to go anywhere near even traces of gluten. Can anyone recommend me something healthy?

My favorite are Kind bars and Nature Valley Nut Crunch. There are others out there that are gluten free, but I don't find them as economical, given their size.

Cypressmyst Explorer
Cypressmyst
Posted

Lara bars are really good and good for you made from dates, nuts and spices, no refined anything. They run anywhere from $1 to $2 depending on where you live. I buy mine in bulk from the Organic Pharmacy online and stock up several months. Both my husband and I eat them every day. :P

sahm-i-am Apprentice
sahm-i-am
Posted

Love LaraBars, too but the price is huge and the size is small. I just bought a food processor and I'm in the process of making my own. They are easy. Next I'm going to experiment with making my own oatmeal bars.

EnviroKids makes a few bars, too as well as Glutino. Is Glutino not safe now? I've been reading about unsafe gluten free foods and I remember hearing about that brand.

lynnelise Apprentice
lynnelise
Posted

Larabars are amazing. Kind bars are good. Nature Valley almond crunch bars aren't bad. I once found a protein bar, I think they were called Bumble Bars, that was gluten free and fairly tasty. I've also made my own granola bars with gluten free oats and also some with quinoa flakes.

i-geek Rookie
i-geek
Posted

Lara bars and Kind bars are my favorites (especially the new dark chocolate-cherry-cashew and blueberry-pistachio Kind varieties- YUM). The chocolate Bumble bars are really good, too. Haven't tried any others...oh, except the Think Thin bars. I wasn't impressed.

Monklady123 Collaborator
Monklady123
Posted

I like the Glutino cereal bars. I buy mine at Whole Foods. They're the most like a gluteny cereal bar, like Neutragrains (spelling?). Also the Natural Valley honey nut ones are good, but they're not a cereal bar, but are more like a granola bar. I eat them both, depending on my mood. :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


c12 Rookie
c12
Posted

The problem I have with Larabars is that they're SO small. They are pretty densely packed, so you are getting enough to eat, but the fact that I can finish one in two bites is a little disappointing.

KIND bars are longer and you have to chew them more, so they make for a longer-lasting snack.

I also like the Envirokids bars, because they're really more like rice crispy treats, which makes for a good sweet treat.

sb2178 Enthusiast
sb2178
Posted

PURE bars are pretty awful.

I like larabars. Clif bars fruit, nut and sea salt ones are good but pricey for the size.

Making my own works out well: toasted buckwheat flour or quinoa flakes mixed with toasted ground nuts/seeds, ground cinnamon, an egg or two, sunflower seed butter, and honey/agave. Shape into small rounds and flatten. Bake at a low temp for a long time, flipping when lightly browned. If you were light on the sunflower seed butter, I think you would have to add some oil.

You can also buy date paste and do your own larabar.

spryro Newbie
spryro
Posted
  • Author

Thanks for all the advice guys. This is really helpful! Might I ask the reason why people DON"T like particular bars? i.e. Think Thin

Is it just because they don't taste as.... gluteny?

Googles Community Regular
Googles
Posted

I like the Think Thin bars. Lots of different chocolate options. They are the ones I can get around where I am.

i-geek Rookie
i-geek
Posted

Thanks for all the advice guys. This is really helpful! Might I ask the reason why people DON"T like particular bars? i.e. Think Thin

Is it just because they don't taste as.... gluteny?

No- for me it's the sugar substitute. I didn't like the taste and it affected my gut rather unpleasantly (nothing to do with gluten, just some of us react badly to sugar alcohols). I don't care about the "gluteny" factor- I preferred Lara and Kind bars over granola or cookie bars even before celiac disease.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. cristiana
      - cristiana replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      Watch this space! 😊
    2. trents
      - trents replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      Cristiana, that sounds like a great approach and I will be looking forward to the results. I am in the same boat as you. I don't experience overt symptoms with minor, cross contamination level exposures so I sometimes will indulge in those "processed on equipment that also processes wheat . . ." or items that don't specifically claim to be gluten free but...
    3. cristiana
      - cristiana replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      I've been reflecting on this further. The lowest TTG I've ever managed was 4.5 (normal lab reading under 10). Since then it has gone up to 10. I am not happy with that. I can only explain this by the fact that I am eating out more these days and that's where I'm being 'glutened', but such small amounts that I only occasionally react. I...
    4. Mike Maurillo
      0

      Celiac Friendly Sports Camps - Academy Camps - Virtual Open House

      until
      Hi everyone, I’m Mike, one of the co-founders of Academy Camps, a sleepaway sports camp for kids ages 10 to 16. I’m posting here because one of our camp families whose daughter has Celiac encouraged me to share our experience wit...
    5. lizzie42
      - lizzie42 posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      Low iron and vitamin d

      Hi, I posted before about my son's legs shaking after gluten. I did end up starting him on vit b and happily he actually started sleeping better and longer. Back to my 4 year old. She had gone back to meltdowns, early wakes, and exhaustion. We tested everything again and her ferritin was lowish again (16) and vit d was low. After a couple weeks...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,217
    • Most Online (within 30 mins)
      7,748
    Beanography
    Newest Member
    Beanography
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • cristiana
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By cristiana · Posted

      Watch this space!  😊
    • trents
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By trents · Posted

      Cristiana, that sounds like a great approach and I will be looking forward to the results. I am in the same boat as you. I don't experience overt symptoms with minor, cross contamination level exposures so I sometimes will indulge in those "processed on equipment that also processes wheat . . ." or items that don't specifically claim to be gluten free but do not list gluten containing grains in their ingredient list. But I always wonder if I am still experiencing sub acute inflammatory reactions. I haven't had any celiac antibody blood work done since my diagnosis almost 25 years ago so I don't really have any data to go by.   
    • cristiana
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By cristiana · Posted

      I've been reflecting on this further. The lowest TTG I've ever managed was 4.5 (normal lab reading under 10).  Since then it has gone up to 10.   I am not happy with that.  I can only explain this by the fact that I am eating out more these days and that's where I'm being 'glutened', but such small amounts that I only occasionally react. I know some of it is also to do with eating products labelled 'may contain gluten' by mistake - which in the UK means it probably does! It stands to reason that as I am a coeliac any trace of gluten will cause a response in the gut.  My villi are healed and look healthy, but those lymphocytes are present because of the occasional trace amounts of gluten sneaking into my diet.   I am going to try not to eat out now until my next blood test in the autumn and read labels properly to avoid the may contain gluten products, and will then report back to see if it has helped!
    • lizzie42
      Low iron and vitamin d

      By lizzie42 · Posted

      Hi, I posted before about my son's legs shaking after gluten. I did end up starting him on vit b and happily he actually started sleeping better and longer.  Back to my 4 year old. She had gone back to meltdowns, early wakes, and exhaustion. We tested everything again and her ferritin was lowish again (16) and vit d was low. After a couple weeks on supplements she is cheerful, sleeping better and looks better. The red rimmed eyes and dark circles are much better.   AND her Ttg was a 3!!!!!! So, we are crushing the gluten-free diet which is great. But WHY are her iron and vit d low if she's not getting any gluten????  She's on 30mg of iron per day and also a multivitamin and vit d supplement (per her dr). That helped her feel better quickly. But will she need supplements her whole life?? Or is there some other reason she's not absorbing iron? We eat very healthy with minimal processed food. Beef maybe 1x per week but plenty of other protein including eggs daily.  She also says her tummy hurts every single morning. That was before the iron (do not likely a side effect). Is that common with celiac? 
    • Scott Adams
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By Scott Adams · Posted

      Celiac disease is the most likely cause, but here are articles about the other possible causes:    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.