Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What Type Of Flour To Use In Chili?


Bugsly

Recommended Posts

Bugsly Newbie

I am going to be trying out a new chili recipe and am wondering what would be the best type of flour to use in my chili seasoning. I was thinking about Bob's Red Mill as it is more of a bean flour and I have had success in using it with gumbo's.

Anyway, just wanted to get your ideas :)

Thanks in advance!!!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

:huh: :huh: :huh:

I've never put flour in chili. If it's a bit thin, I use tomato paste, but it's even better to just let it cook down. Of course, I don't add any water in the first place, so all that's cooking down is any juice from the tomatoes...

kareng Grand Master

I don't add much or any water. If it seems a little watery, I rip up some corn tortillas into little bits and let them cook in and thicken it. That makes me think you could use a little corn meal or corn starch. I have used Pamelas or Kinnick? Baking mixes, a couple of tbsps in sauce to thicken it.

Bugsly Newbie

I think I might just try to make it without flour and let it simmer down to a thicker sauce and keep the water to a minimum. I used to use masa flour as a thickener, but I am corn intollerant too :( Thanks for the ideas everyone!

jerseyangel Proficient

I've never used a thickener in chili either. The longer you cook it, the thicker it gets. I would simmer it longer uncovered :)

sa1937 Community Regular

I never use flour in my chili either. I like to make it in my crockpot and let it simmer away.

Tina B Apprentice

I am going to be trying out a new chili recipe and am wondering what would be the best type of flour to use in my chili seasoning. I was thinking about Bob's Red Mill as it is more of a bean flour and I have had success in using it with gumbo's.

Anyway, just wanted to get your ideas :)

Thanks in advance!!!!

White corn flour of course. The chili mixes use Masa flour which is a corn flour. Easily found in any grocery store in the international food aisle. also cheap.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Rowena Rising Star

I normally don't use flour in my chili either, as like many above me have said, I don't really add water, most of the liquids come from the tomato paste. But if you want to thicken something, I swear by my arrowroot starch. (Warning, a little bit goes a long way and don't heat it too fast.)

GlutenFreeManna Rising Star

I've never heard of putting flour in chili. :blink:

I use tomato paste and Heinz tomato soup to make it thick. I don't add any water at all.

Takala Enthusiast

Flour ? :ph34r:

I used canned pumpkin. Works really well.

Juliebove Rising Star

I have never put flour in chili. Just chili powder and sometimes some cocoa.

tea-and-crumpets Explorer

I used some Better Batter AP flour mix in some chicken stew and it thickened things up nicely. I'd use that with chili, or perhaps some cornstarch.

MelindaLee Contributor

I made a taco seasoning mix that called for corn starch. I've never put flour in my chili, pre or post gluten-free. I know there was a thread for easy chili a month or so ago...perhaps it would be helpful to search that out. I know there were lots of recipes posted.

Monklady123 Collaborator

I've never put flour in chili. :huh: Mine is just beans, canned tomatoes, meat, then a bunch of spices -- cumin, chili powder, etc. Cook it for awhile. Eat. yummmmm.....

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Larzipan's topic in Related Issues & Disorders
      39

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

    2. - trents replied to Larzipan's topic in Related Issues & Disorders
      39

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

    3. - Scott Adams replied to Larzipan's topic in Related Issues & Disorders
      39

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

    4. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      10

      My only proof

    5. - NanceK replied to Jmartes71's topic in Related Issues & Disorders
      10

      My only proof


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,362
    • Most Online (within 30 mins)
      7,748

    DPC
    Newest Member
    DPC
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
    • knitty kitty
      Hello, @NanceK, I'm glad you're willing to give Benfotiamine with B Complex another go!  I'm certain you'll feel much better.   Yes, supplementation is a good idea even if you're healing and gluten free.  The gluten free diet can be low in B vitamins and other nutrients. A nutritionist can help guide you to a nutrient dense diet, but food sensitivities and food preferences can limit choices.  I can't consume fish and shellfish due to the sulfa hypersensitivity and iodine content, and dairy is out as well.  I react to casein, the protein in dairy, as well as the iodine in dairy.  My Dermatitis Herpetiformis is aggravated by iodine.   Blood tests for B vitamin levels are notoriously inaccurate.  You can have deficiency symptoms before blood levels change to show a deficiency.  I had subclinical vitamin deficiencies for years which affected my health, leading to a slow downward spiral.  Because the B vitamins are water soluble, they are easily excreted in urine if not needed.  It's better to have it and not need it than need it and not have it.   Wheat and other gluten containing grain products have vitamins and minerals added to them to replace those nutrients lost in processing.  Manufacturers add cheap vitamins that our bodies don't absorb or utilize well.  Even normal people can suffer from vitamin deficiencies.  The rise in obesity can be caused by High Calorie Malnutrition, where people eat more carbohydrate calories but don't get sufficient thiamine and B vitamins to turn the calories into energy.  The calories are stored as fat in an effort to ration out diminishing thiamine  stores.    It's time to buy your own vitamins in forms like Benfotiamine that our bodies can use well.   Not sleeping well and fatigue are symptoms of Thiamine deficiency.   I'm certain Benfotiamine with a B Complex will help you immensely.  Just don't take them at night since B vitamins provide lots of energy, you can become too energetic to sleep.  Better to take them earlier in your day.   Do keep me posted on your progress!
    • NanceK
      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.