Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need Help Finding A gluten-free Milk Substitute


FooGirlsMom

Recommended Posts

FooGirlsMom Rookie

Hi,

Hoping you guys can help me out here!

So this morning I discovered Rice Dream is processed with barley, leaving it at 20ppm! I need another milk alternative and for some reason the Silk Almond milk gives me the big D. It might be that Silk is a major mfr of soy products and I've discovered soy gives me D too.

So help! I live in the western part of the US.

I'd like to try a rice or almond product. I seem to tolerate "So Delicious" coconut milk but it's 40 miles away at the Whole Foods store. It has to be stored in the 'fridge so that's only going to be a once a month purchase. I need a suggestion or two or three to try for daily use.

Thx guys

FooGirlsMom


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jerseyangel Proficient

I know that many larger grocery stores here in the east have Pacific Foods Almond and Rice Milks. I've used them and they're very good.

Since the cartons are shelf stable until opened, you could also stock up on them when you do go to Whole Foods.

cassP Contributor

i like almond milk and hemp milk :P

i think my almond milk is that pacific brand... and the hemp is teff something? both vanilla flavored & gluten-free

Takala Enthusiast

If you are just wanting something to use in coffee or tea, you can get canned coconut milk. The stuff is so intense, one can lasts me about a week. I pour it into another ceramic or glass container and store it in the refrigerator after I open it, spooning it out as needed. You can also blend a little of it into your cup with other gluten-free milk substitutes to give your cup of coffee or tea a bit more "creaminess."

Some of the more interesting things you can do with canned coconut milk is to cook with it, such as for pumpkin pudding or pie for holiday meals, or for Thai style soups mixed into chicken broth with some lime juice (it won't curdle), or for some curry sauces.

emaegf Newbie

So Delicious has shelf stable Coconut Milk Open Original Shared Link

It comes in Sweetened, Unsweetened and Vanilla. You can always ask your local market to get you some even the Whole Foods should have it when you go next trip.

tarnalberry Community Regular

When I can't get out to Whole Foods for the SoDelicious stuff, I get almond milk at Safeway. (I happen to use Blue Diamond Almond Breeze. Yummy stuff.)

CandyLady Newbie

You can buy So Delicious in the shelf-stable aseptic cartons online at Open Original Shared Link


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



wheeleezdryver Community Regular

there are recipes online for homemade rice milk.

Ginsou Explorer

Hi,

Hoping you guys can help me out here!

So this morning I discovered Rice Dream is processed with barley, leaving it at 20ppm! I need another milk alternative and for some reason the Silk Almond milk gives me the big D. It might be that Silk is a major mfr of soy products and I've discovered soy gives me D too.

So help! I live in the western part of the US.

I'd like to try a rice or almond product. I seem to tolerate "So Delicious" coconut milk but it's 40 miles away at the Whole Foods store. It has to be stored in the 'fridge so that's only going to be a once a month purchase. I need a suggestion or two or three to try for daily use.

Thx guys

FooGirlsMom

Yep....Rice Dream bothers me also....I sometimes buy So Delicious shelf stable Coconut Milk, but because I have so many food allergies, I find Vance's DariFree to be more economical for me in the long run. I order Vance's online, and it lasts me for a long, long time. I especially like to have hot cocoa during the winter months. Better Than Milk rice beverage mix also works for me......it has a slight coconut flavor to it. Be sure to read the ingredients on these products if you order online....I also have serious soy problems, and one of these products has some soy in it....forgot which one at the moment.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,543
    • Most Online (within 30 mins)
      7,748

    Carol Zimmer
    Newest Member
    Carol Zimmer
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Jsingh
      Hi,  I care for my seven year old daughter with Celiac. After watching her for months, I have figured out that she has problem with two kinds of fats- animal fat and cooking oils. It basically makes her intestine sore enough that she feels spasms when she is upset. It only happens on days when she has eaten more fat than her usual every day diet. (Her usual diet has chia seeds, flaxseeds, and avocado/ pumpkin seeds for fat and an occasional chicken breast.) I stopped using cooking oils last year, and when I reintroduced eggs and dairy, both of which I had held off for a few months thinking it was an issue of the protein like some Celiac patients habe mentioned to be the case, she has reacted in the same fashion as she does with excess fats. So now I wonder if her reaction to dairy and eggs is not really because of protein but fat.   I don't really have a question, just wondering if anyone finds this familiar and if it gets better with time.  Thank you. 
    • Chanda Richard
      Hello, My name is Chanda and you are not the only one that gose through the same things. I have found that what's easiest for me is finding a few meals each week that last. I have such severe reactions to gluten that it shuts my entire body down. I struggle everyday with i can't eat enough it feels like, when I eat more I lose more weight. Make sure that you look at medication, vitamins and shampoo and conditioner also. They have different things that are less expensive at Walmart. 
    • petitojou
      Thank you so much! I saw some tips around the forum to make a food diary and now that I know that the community also struggles with corn, egg and soy, the puzzle pieces came together! Just yesterday I tried eating eggs and yes, he’s guilty and charged. Those there are my 3 combo nausea troublemakers. I’m going to adjust my diet ☺️ Also thank you for the information about MCAS! I’m from South America and little it’s talked about it in here. It’s honestly such a game changer now for treatment and recovery. I know I’m free from SIBO and Candida since I’ve been tested for it, but I’m still going to make a endoscopy to test for H. Pylori and Eosinophilic esophagitis (EoE). Thank you again!! Have a blessed weekend 🤍
    • knitty kitty
      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
    • Celiac50
      That sounds so very likely in my case! I will absolutely ask my doctor on my next bone check coming up in March... Thanks a lot! 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.