Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Corn Tortillas


ENF

Recommended Posts

ENF Enthusiast

I have been enjoying corn tortillas for a few months now, they're a great alternative to expensive rice or tapioca-based gluten-free bread. They're usesful as wraps, with many other types of food including hummos and of course, salsa.

I get two lbs. of corn tortillas for $1.25 in the Mexican grocery store, and one brand is 35 ounces, for the same price.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Skylark Collaborator

I like corn tortillas too. I buy Mission brand because they have dedicated lines for the corn tortillas. They are best if you put a little olive oil or butter in a pan and cook them lightly.

jststric Contributor

I eat them by the gross, lol. I find them kinda hard to do as wraps, tho. They tear too much. You might try cutting them in fourths, laying them on a cookie sheet, spray with Pam and lightly salt and bake for.....20 min or until golden. I forget exactly how long...it's been awhile since I've done it. But it's the BEST chips!

mbrookes Community Regular

I like using the corn tortillas, but my problem is that they only come in large amounts. I may eat two or three a week, but the rest get old. I wish they came in smaller packages.

Roda Rising Star

I like using the corn tortillas, but my problem is that they only come in large amounts. I may eat two or three a week, but the rest get old. I wish they came in smaller packages.

I had the same problem. I found that Mission has yellow corn tortillas in a package of about 25 and it says gluten free on the back. For the most part, no more waste.

ENF Enthusiast

I am very, very serious about avoiding cross contamination, I eat out maybe two or three times a year in certain gluten-free restaurants. I've had no problems at home with any corn tortillas that I've tried which are not marked gluten free, since the brands I get don't seem to even make tortillas with wheat flour - only corn. If there is a possibility of cc, it is required that the manufacturer give notice on the package that the product is made in a facility that also has wheat, dairy, peanuts, etc. I'm not knocking Mission corn tortillas at all, in fact I've tried them and they're delicious, and I appreciate the gluten-free notice since they also make the flour kind.

cap6 Enthusiast

I eat Mission brand at home. I won't eat them out any more after getting sick. Am sure someone just handled the flour ones & then mine but not taking chances any more.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



T.H. Community Regular

If there is a possibility of cc, it is required that the manufacturer give notice on the package that the product is made in a facility that also has wheat, dairy, peanuts, etc.

Are you in the States or in Canada? In the States, unfortunately, a company is only legally required to say if there is wheat, dairy, and so on as an ingredient, but there is no requirement to mention what is processed alongside it. Many companies choose to say if an allergen is processed in the same facility, but the mention of it is completely voluntary, not mandatory.

There's a little blurb about it here:

Open Original Shared Link

When the 'gluten free' part of the allergen law goes into effect, then companies will have to list potential CC sources if they want to say they are gluten free, I believe. Unless they can say the product is 'naturally' gluten free, and then, unless the law is changed before it goes into effect, they don't have to have their product tested, even for cc that might make a food NOT gluten free anymore.

Also, just to make it more fun? Only the foods that are under the FDA regulations have to adhere to the allergen law (corn is, thankfully, one of them). Alcohol is covered under different laws. Plain meat is under yet another set of laws (which you wouldn't think would be an issue, but some meats are now being injected with flavorings, so yet another thing that we can get zapped with, sigh).

ENF Enthusiast

Are you in the States or in Canada? In the States, unfortunately, a company is only legally required to say if there is wheat, dairy, and so on as an ingredient, but there is no requirement to mention what is processed alongside it. Many companies choose to say if an allergen is processed in the same facility, but the mention of it is completely voluntary, not mandatory. Like eating out, it's a calculated risk and I'm not known to be a very daring celiac.

There's a little blurb about it here:

Open Original Shared Link

When the 'gluten free' part of the allergen law goes into effect, then companies will have to list potential CC sources if they want to say they are gluten free, I believe. Unless they can say the product is 'naturally' gluten free, and then, unless the law is changed before it goes into effect, they don't have to have their product tested, even for cc that might make a food NOT gluten free anymore.

Also, just to make it more fun? Only the foods that are under the FDA regulations have to adhere to the allergen law (corn is, thankfully, one of them). Alcohol is covered under different laws. Plain meat is under yet another set of laws (which you wouldn't think would be an issue, but some meats are now being injected with flavorings, so yet another thing that we can get zapped with, sigh).

Thank you for the information, I live in New York and thought that the CC package information was mandatory. It would be better if the corn tortillas I've been buying said gluten free on the package, but since my gut feels fine, I am not going to pay extra for Mission, or any other, corn tortillas just because they have that designation - unless I had problems, which hasn't been the case. I don't believe that the small specialty-food companies even make wheat flour tortillas, or much of anything with gluten, but if they do they're not sold in the Mexican grocery store(s) that I've been to. Like many things with Celiac, such as eating out, it's a calculated risk, but based on my "gut feeling", I'm pretty confident that the corn tortillas I've been having are not CC'd.

Have a good one!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,933
    • Most Online (within 30 mins)
      7,748

    Kazwal
    Newest Member
    Kazwal
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Wheatwacked
      The discovery of the vitamin D receptor in multiple immune cell lineages, such as monocytes, dendritic cells, and activated T cells credits vitamin D with a novel role in modulating immunological functions and its subsequent role in the development or prevention of autoimmune diseases.  The Implication of Vitamin D and Autoimmunity: a Comprehensive Review
    • Wheatwacked
      Definitely get vitamin D 25(OH)D.  Celiac Disease causes vitamin D deficiency and one of the functions of vitamin D is modulating the genes.  While we can survive with low vitamin D as an adaptation to living in a seasonal environment, the homeostasis is 200 nmol/L.  Vitamin D Receptors are found in nearly every cell with a nucleus,while the highest concentrations are in tissues like the intestine, kidney, parathyroid, and bone.  A cellular communication system, if you will. The vitamin D receptor: contemporary genomic approaches reveal new basic and translational insights  Possible Root Causes of Histamine Intolerance. "Low levels of certain nutrients like copper, Vitamins A, B6, and C can lead to histamine build up along with excess or deficient levels of iron. Iodine also plays a crucial role in histamine regulation."  
    • AnnaNZ
      I forgot to mention my suspicion of the high amount of glyphosate allowed to be used on wheat in USA and NZ and Australia. My weight was 69kg mid-2023, I went down to 60kg in March 2024 and now hover around 63kg (just after winter here in NZ) - wheat-free and very low alcohol consumption.
    • AnnaNZ
      Hi Jess Thanks so much for your response and apologies for the long delay in answering. I think I must have been waiting for something to happen before I replied and unfortunately it fell off the radar... I have had an upper endoscopy and colonoscopy in the meantime (which revealed 'minor' issues only). Yes I do think histamine intolerance is one of the problems. I have been lowering my histamine intake and feeling a lot better. And I do think it is the liver which is giving the pain. I am currently taking zinc (I have had three low zinc tests now), magnesium, B complex, vitamin E and a calcium/Vitamin C mix. I consciously think about getting vitamin D outside. (Maybe I should have my vitamin D re-tested now...) I am still 100% gluten-free. My current thoughts on the cause of the problems is some, if not all, of the following: Genetically low zinc uptake, lack of vitamin D, wine drinking (alcohol/sulphites), covid, immune depletion, gastroparesis, dysbiosis, leaky gut, inability to process certain foods I am so much better than late 2023 so feel very positive 🙂    
    • lehum
      Hi and thank you very much for your detailed response! I am so glad that the protocol worked so well for you and helped you to get your health back on track. I've heard of it helping other people too. One question I have is how did you maintain your weight on this diet? I really rely on nuts and rice to keep me at a steady weight because I tend to lose weight quickly and am having a hard time envisioning how to make it work, especially when not being able to eat things like nuts and avocados. In case you have any input, woud be great to hear it! Friendly greetings.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.