Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Boasting Time

Rowena

By Rowena
in Related Issues & Disorders

Recommended Posts

Rowena Rising Star
Rowena
Posted

Okay, just wanted to say that in the three months I have been gluten free, I have lost 33 pounds. I am currently at a mostly healthy weight of 127, after for a year and a half of HORRID health and rapid weight gain up to 160 pounds (I gained the fourty pounds in just two months, which is crazy, since most of the time I am worrying about LOSING weight. I am naturally skinny, so this has been a real scare for me and my family.). Note a normal weight for me rests anywhere from 115-120.

Also I would like to announce that a year ago, my work hosted a health fair. I had my BMI tested, and it ran at a 29.4. This falls in the category of "overweight" and is just barely under the dividing line between obese and overweight. (Obese starts at 30, in case you are wondering) And I just want to say now I am at a BMI of 23.4-23.5. WOOHOO!!!!!!!!!!!! That is well within the normal range, with the ideal BMI being at 22.

All of this is just in three months, and all because of going gluten free. I am beginning to feel human again, and I can't say how wonderful I feel. Now to work off the flab, and the remaining seven pounds. YAY! I got a wii fit for christmas, so hopefully I will be able to get rid of all that flab soon. (Especially since I am addicted to that thing, even though it constantly tells me I have horrible balance. Though I do like that it tells me I have insanely good flexibility. Hahaha, but then again, flexibility has always been a strong point.)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Emilushka Contributor
Emilushka
Posted

Congratulations! Keep doing it the healthy way. What awesome progress!

shopgirl Contributor
shopgirl
Posted

Yay! Congratulations! Awesome, isn't it? How the weight can just fall off after cutting out the gluten?

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

Congratulations! I lost 20 lbs in my first two months myself. Unfortuantely I started eating more gluten free baked goods and the weight loss stopped, but I didn't gain anything back either. My New Years Resolution is to go back to eating low carb and exercise more. The weight fell off without even trying for me.

FooGirlsMom Rookie
FooGirlsMom
Posted

Congratulations!!!

Isn't it wonderful?!!

I've lost 20 lbs and 2 sizes in just about 2 months also (without even trying!) Like GlutenFreeManna, I'm planning to drop the carb count a bit lower and take off some more. I'd like to see another 20.

I'm really so happy for you. I am one of those people that inexplicably gain on gluten too. It's so nice to finally know what caused the gain!

Smiles,

FooGirlsMom

Rowena Rising Star
Rowena
Posted
  • Author

Yeah I didn't really have to do anything either once going gluten-free. But I am not a big exercise person, so that's how I want to improve, and I think it will help me lose all my excess flab. Or at least that is what I am hoping.

And yes, it IS really amazing how all the weight just fell right off when I went gluten free. I could not believe that was my problem. Literally everything I had wrong with me went away when I stopped eating gluten. Apparently I am severely intolerant to it, (even though I had a negative blood test result for Celiac. But hey.)

cassP Contributor
cassP
Posted

congratulations!!!!

and pay no attention to that Wii thing!!! it told me that i was like an elderly person & horribly out of shape- all because of my horrible BALANCE!!! whatever- ive danced my whole life, mostly in shape & fit... do u have flat feet or fallen arches like me?? or maybe i had balance issues cause i was still eating gluten...

Lordy :lol:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Fire Fairy Enthusiast
Fire Fairy
Posted

I was always skinny until I think I went from just gluten intolerant into celiac disease about a decade ago. I too gained a lot before finding out I had issues with gluten I think I gained 50 pounds in 3 months. Two months gluten free and I've lost 28 pounds! I still would like to lose 20 more but I'll be very happy when I lose 10 pounds. I'm going to do a Richard Simmons workout DVD everyday. Hopefully it will help with the weight lose and build my stamina up. :)

Rowena Rising Star
Rowena
Posted
  • Author

Cass~ Hahaha yeah, it told me I'm 44, (and I'm 21!) because of those awful balance tests. I swear a person with amazing balance can't pass some of those. Oh well. Whatever. It is helping me improve my balance all the same. Oh and yer a dancer? Its funny, you'd think dancers are the most graceful people, but a lot of dancers I know are the clumsiest people. Strange how that works out. (As for flat feet, hell yeah I do. Worst ones ever. If I so much as move them a milimeter the wrong way, I am writhing in pain)

FF~ Yeah, I at 5'2" was always around 110-115 lbs. Sometimes even less. And now I have been watching the pounds drop like flies the past three months. Ooh I am so thrilled. (And I've barely done any excersise or however you spell that infernal word)

Fire Fairy Enthusiast
Fire Fairy
Posted

FF~ Yeah, I at 5'2" was always around 110-115 lbs. Sometimes even less. And now I have been watching the pounds drop like flies the past three months. Ooh I am so thrilled. (And I've barely done any excersise or however you spell that infernal word)

I'm 36 when I gained the weight I though it was my age. In fact when just about every health problem I had due to celiac showed up I assumed it was my age. A very stupid assumption, I feel 10 years younger since getting off gluten. I'm 5'5 and currently 144. I was 119 before my weight started jumping all over. I gained and lost and gained, lost, gained. The last weight gain was a huge shock. Fifty pounds and I couldn't recognize my body as my own. I am ecstatic for both of us. :) I haven't been exercising yet but I plan to start today. Before I got off the gluten I didn't feel like exercising. Now I do! I think you are very fortunate to have discovered the problem at a young age.

GlutenGladi8or Apprentice
GlutenGladi8or
Posted

That is absolutely great news about your weight. I have actually GAINED 26 pounds of muscle and shed fat since being diagnosed. And, I am stronger than ever. Gluten simply held be back for years and years.

The cool thing about my mass gain is that I still wear the same waist of pants (31"), but I've had to buy new shirts that fit my shoulders. Not that I'm complaining.

I certainly hope that other people will consider gluten-free lifestyles. For you men and women out there who want to get lean and cut, a gluten-free menu is the guaranteed ticket. Trust me.

  • 2 weeks later...
lj Christian Newbie
lj Christian
Posted

I've lost a lot of weight too on a gluten-free diet. I went from 140 lbs to a 115 lbs in just a few months (without any exercise), but it is mostly because I've lost all of my appetite and have a hard time eating over a 1000 calories a day. Has any other celiac lost their appetite? Also, because of my age I am only a few pounds away from being underweight, does anyone have any tips on how to plateau or how to stimulate appetite? Thanks for your help.

l.j. Christian

first post,

searchingserendipitously Newbie
searchingserendipitously
Posted

I was just diagnosed w/a ton of problems, the major offenders being gluten intolerance and hypoglycemia....can anyone recommend any wt loss programs for those 2 criteria???!!! thx!

the other offenders include:

low calcium, low protein, low trace minerals, low b-vit, low vit D, low stomach acid, adrenal insufficiency (it's a miracle I'm alive, I guess)

GlutenGladi8or Apprentice
GlutenGladi8or
Posted

does anyone have any tips on how to plateau or how to stimulate appetite? Thanks for your help.

Hi Christian:

Before I throw in my 2 cents, I am curious what you fresh produce intake is per day. Secondly, what are your typical protein sources for breakfast, lunch, and dinner.

If you help me fill in those blanks, I'll give you some definitive direction.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,857
    • Most Online (within 30 mins)
      7,748
    LowellFrancis
    Newest Member
    LowellFrancis
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Rogol72
      Ibuprofen

      By Rogol72 · Posted

      Some interesting articles regarding the use of Zinc Carnosine to help heal gastric ulcers, gastritis and intestinal permeability. I would consult a medical professional about it's use. https://www.nature.com/articles/ncpgasthep0778 https://www.rupahealth.com/post/clinical-applications-of-zinc-carnosine---evidence-review https://pmc.ncbi.nlm.nih.gov/articles/PMC7146259/ https://www.fallbrookmedicalcenter.com/zinc-l-carnosine-benefits-dosage-and-safety/
    • Jillian83
      Celiac and dermatitis herpetiformis has taken Me from Me

      By Jillian83 · Posted

      He is. Which makes everything even more difficult. I’m not a believer in “staying for the kids” but I have nowhere to go and it’s not just me, it’s me plus my babies. We live in a beautiful place, lots of land in the country and me and the kids love the place we’ve called home for their entire lives. But Im seeing that he’ll never change, that my kids deserve a happy healthy Momma, and that staying in this as is will be the early death of me. Then I look at the scars covering my entire body…this disease and the chronic stress I’ve been enduring for years that tell me I’m no longer beautiful and no one will ever look at me with interest again. I try self care, try to give myself grace so I can just start loving myself enough to gain strength but the slightest sparkle in my eye and skip in my step attracts his wrath and it all comes crashing ten fold. Life is just absolutely railing me from every single direction leaving me wanting to wave that white flag bc I don’t feel like there’s much hope no matter what happens. 
    • trents
      Celiac and dermatitis herpetiformis has taken Me from Me

      By trents · Posted

      Is this man the father of your children?
    • Jillian83
      Celiac and dermatitis herpetiformis has taken Me from Me

      By Jillian83 · Posted

      Hi, I was recently diagnosed with Celiac and dermatitis herpetiformis after years of suffering without answers. I lost my mind. I lost my job. I lost so much time. I lost Me. Conventional doctors are opulent come near me and the one who did sat across the room, misdiagnosed me, pumped me full of steroids which collapsed my entire hip for 6 months. So without answers I began my holistic journey. Fast forward a couple of years and still struggling with a mysterious whole body itchy, crawling “skin hell”, perfect teeth now deteriorating, thick hair now thinning rapidly and no more than a day or 2 at most relief….An acquaintance opened up a functional medicine practice. Cash only, I found a way. Within a month tests clearly showing my off the charts gluten allergy/sensitivity as well as the depletion of vital nutrients due to leaky gut and intestinal damage. dermatitis herpetiformis was more than likely what I was experiencing with my skin. I was happy. I thought this is easy, eat healthy Whole Foods, follow the diet restrictions and I finally get to heal and feel confident and like myself again very soon! 😔 Supplements are very pricey but I got them and began my healing. Which leads to the other major issue: not working, stay at home Mom of young kids, entirely financially dependent on my man of 7 plus years. He’s never been supportive of anything I’ve ever done or been thru. He controls everything. I’m not given much money ever at a time and when he does leave money it’s only enough to possibly get gas. His excuse is that I’ll spend it on other things. So my “allowance” is inconsistent and has conditions. He withholds money from me as punishment for anything he wants. Since being diagnosed, he’s gained a new control tactic to use as punishment. He now is in control of when I get to eat. He asked for proof of my diagnosis and diet bc he said I made it up just to be able to eat expensive organic foods. Then after I sent him my file from my doctor he then said she wasn’t a real doctor. 😡. I go days upon days starving, sometimes breaking down and eating things I shouldn’t bc I’m so sick then I pay horribly while he gets annoyed and angry bc I’m not keeping up with all the duties I’m supposed to be doing. His abuse turns full on when I’m down and it’s in these desperate times when I need his support and care the most that I’m punished with silence, being starved, ignored, belittled. He will create more of a mess just bc I’m unable to get up and clean so that when I am better, I’m so overwhelmed with chores to catch up that the stress causes me to go right back into a flare from hell and the cycle repeats. I’m punished for being sick. I’m belittled for starving and asking for healthy clean water. I’m purposely left out of his life. He won’t even tell me he’s going to the grocery or to get dinner bc he doesn’t want me to ask him for anything. I have no one. I have nothing. Im not better. My supplements ran out and I desperately need Vitamin D3 and a methylated B complex at the very minimal just to function….he stares at me blankly…no, a slight smirk, no words. He’s happiest when im miserable and I am miserable.  this is so long and im condensing as much as I can but this situation is so complicated and disgusting. And it’s currently my life. The “IT” girl, the healthy, beautiful, perfect skin, perfect teeth, thick and curly locks for days, creative and talented IT girl….now I won’t even leave this house bc Im ashamed of what this has dont to my body, my skin. Im disgusted. The stress is keeping me from healing and I think he knows that and that’s why he continues to keep me in that state. He doesn’t want me confident or successful. He doesn’t want me healed and healthy bc then how would he put the blame of all his problems on me? This journey has been hell and I’ve been in Hell before. I’ve been killed by an ex, I’ve been raped, robbed, held hostage, abused beyond nightmares but the cruelty I’ve experienced from him bc of this disease is the coldest I’ve ever experienced. I’ve wanted to give up. Starving and in tears, desperate…I found a local food pantry in our small town so I reached out just saying I had Celiac and was on hard times. This woman is blessing me daily with prepared gluten free meals, donations, educational info, people who know this disease and how they manage life and the blessings just keep coming. But it’s overwhelming and I feel like I don’t deserve it at all. He just glared and I know he’s going to sabotage it somehow. I don’t even know what to do anymore. I’m so broken and just want peace and healing. 
    • cristiana
      Ibuprofen

      By cristiana · Posted

      @Colleen H   I am just curious,  when you were tested for coeliac disease, did the doctors find out if you had any deficiencies? Sometimes muscle pain can be caused by certain deficiencies, for example, magnesium, vitamin D, calcium, and potassium.   Might be worth looking into having some more tests.  Pins and needles can be neuropathy, again caused by deficiencies, such as iron and B12,  which can be reversed if these deficiencies are addressed. In the UK where I live we are usually only tested for iron, B12 and vitamin D deficiencies at diagnosis.   I was very iron anemic and supplementation made a big difference.  B12 was low normal, but in other countries the UK's low normal would be considered a deficiency.  My vitamin D was low normal, and I've been supplementing ever since (when I remember to take it!) My pins and needles definitely started to improve when my known deficiencies were addressed.  My nutritionist also gave me a broad spectrum supplement which really helped, because I suspect I wasn't just deficient in what I mention above but in many other vitamins and minerals.  But a word of warning, don't take iron unless blood tests reveal you actually need it, and if you are taking it your levels must be regularly monitored because too much can make you ill.  (And if you are currently taking iron, that might actually be making your stomach sore - it did mine, so my GP changed my iron supplementation to a gentler form, ferrous gluconate). Lastly, have you been trying to take anything to lessen the pain in your gut?  I get a sore stomach periodically, usually when I've had too much rich food, or when I have had to take an aspirin or certain antibiotics, or after glutening.  When this happens, I take for just a few days a small daily dose of OTC omeprazole.  I also follow a reflux or gastritis diet. There are lots online but the common denominators to these diets is you need to cut out caffeine, alcohol, rich, spicy, acidic food etc and eat small regularly spaced meals.   When I get a sore stomach, I also find it helpful to drink lots of water.  I also find hot water with a few slices of ginger very soothing to sip, or camomile tea.  A wedge pillow at night is good for reflux. Also,  best not to eat a meal 2-3 hours before going to bed. If the stomach pain is getting worse, though, it would be wise to see the doctor again. I hope some of this helps. Cristiana    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.