Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Taco Seasoning?


Teri Lou

Recommended Posts

Teri Lou Apprentice

Had a taco salad last night and feel a bit ucky.....is taco seasoning not gluten free? I know everything else was (cheese, ground venison, lettuce, tomatoes)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Jestgar Rising Star

What do the ingredients say?

K8ling Enthusiast

I make my own- mexican chili powder, salt, paprika, garlic powder, onion powder, and a dash of cayenne. Delicious, blows the packages out of the water.

modiddly16 Enthusiast

I use El Paso Mild and Ortega, the ingrediants do not have any gluten ingrediants and I've never had a problem with them. There are some, however, that have wheat in there...I think ChiChi's is one...you just need to read and be very careful!

sa1937 Community Regular

I make my own- mexican chili powder, salt, paprika, garlic powder, onion powder, and a dash of cayenne. Delicious, blows the packages out of the water.

Do you have a recipe? I'm sure it would be easy to make and much less expensive than buying it.

Darn210 Enthusiast

I use El Paso Mild and Ortega, the ingrediants do not have any gluten ingrediants and I've never had a problem with them. There are some, however, that have wheat in there...I think ChiChi's is one...you just need to read and be very careful!

We use Old El Paso and Ortega also with no problems. Last time I looked, the Taco Bell packaged seasoning also contained wheat.

zimmer Rookie

Had a taco salad last night and feel a bit ucky.....is taco seasoning not gluten free? I know everything else was (cheese, ground venison, lettuce, tomatoes)

I make my own, too, and then thicken the meat with a little corn masa / water. I use chili powder, lots of cumin, cayenne to taste, garlic powder, onion powder... yum! And much cheaper than the pre-mixed.

Also, my husband has us hooked on homemade shells - take corn tortillas and fry one at a time in a little oil. Use tongs and a fork to shape into a shell while you are frying them, turn upside down and drain on paper towels. Keep warm in the oven. Soooo good, but takes a little practice!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



K8ling Enthusiast

I don't really measure LOL I just kind of do it to taste.... the one that we started using was this:

Open Original Shared Link

Then I went rogue and started tweaking. I'm kind of bad about that.

sa1937 Community Regular

I don't really measure LOL I just kind of do it to taste.... the one that we started using was this:

Open Original Shared Link

Then I went rogue and started tweaking. I'm kind of bad about that.

Thanks! You sound like the kind of cook I am...always winging it and then tweaking! Food.com is one of my favorite websites for recipes.

Jacky Rookie

I make my own, too, and then thicken the meat with a little corn masa / water. I use chili powder, lots of cumin, cayenne to taste, garlic powder, onion powder... yum! And much cheaper than the pre-mixed.

Also, my husband has us hooked on homemade shells - take corn tortillas and fry one at a time in a little oil. Use tongs and a fork to shape into a shell while you are frying them, turn upside down and drain on paper towels. Keep warm in the oven. Soooo good, but takes a little practice!

What kind of corn tortillas do you buy? How do you know they don't have cross contamination?

GlutenFreeManna Rising Star

What kind of corn tortillas do you buy? How do you know they don't have cross contamination?

I'm not the one who posted about corn tortillas, but Mission brand corn tortillas are safe. They are made on lines that only make corn products. Their flour tortillas are made on completely different equipment. I'm very sensitive to cc and have never had a problem with Mission corn tortillas.

zimmer Rookie

What kind of corn tortillas do you buy? How do you know they don't have cross contamination?

Well, I looked up the brand (Ole / La Banderita) and found it included on a safe list. I have not contacted the company. I honestly don't know about the cross-contamination. I think it's likely since they also make flour tortillas. I'm new at all this (recent positive blood test) and am working my way through our eating habits and brands to find out what's in / what's out. Physically I am not sensitive enough (yet) for CC to bother me, so I can't tell. but, I just looked at the ingredients, and I think it has a few too many unpronouncables... guess I'll find a better brand!

sa1937 Community Regular

I also like Mission brand corn tortillas. As far as tortilla chips are concerned, I've bought Tostitos and just recently picked up Santitas at Wal-Mart for $2.00 for a 12 oz. bag. I don't recall seeing them there before (at least in our local Wal-Marts). The Santitas have no preservatives so you can pronouce all the ingredients (I don't have a bag of Tostitos on hand to look at the ingredient list). Santitas are made by Frito-Lay and I know some people avoid Frito-Lay products for one reason or another.

I don't know how sensitive I am either and have never called a company inquiring about their products but I do read labels to determine whether I feel comfortable buying the product or not.

aeraen Apprentice

Our family has always enjoyed our tacos on soft (flour) shells. When I went gluten free, I began frying up a couple of corn tortillas flat, and making tostadas instead... same fillings, just a different conveyance to the mouth ;) . Teenage son decided to try one and liked it better, so we simply stopped buying flour tortillas and make tostadas instead of soft-shell tacos. One more step towards gluten free dominatino in my household. :D

Side benefit, the freshly fried corn tortillas are a far tastier snack than store bought chips, so we fry some extras up in the hot oil after dinner. They don't last as long, of course, but are delicious for a snack the next day.

Oh, and back to the original post... we make our own taco seasoning, too. I love the idea of using ground masa to give it a little body. I will try that next time I mix some up.

jenngolightly Contributor

I make my own, too, and then thicken the meat with a little corn masa / water. I use chili powder, lots of cumin, cayenne to taste, garlic powder, onion powder... yum! And much cheaper than the pre-mixed.

Also, my husband has us hooked on homemade shells - take corn tortillas and fry one at a time in a little oil. Use tongs and a fork to shape into a shell while you are frying them, turn upside down and drain on paper towels. Keep warm in the oven. Soooo good, but takes a little practice!

I can't eat starches (found in the garlic and onion powder) so I thicken my 1 lb. meat by browning it with a food-processed small sweet onion. Just throw that onion in the food processor and grind it up until it's in really small pieces. Brown the hamburger with the onion and it smells delicious! Then (to taste) add real garlic - 2 cloves, 1 T chili powder, 1.5 t cumin, 1 pinch cayenne, 1/2 t salt, 1/2 t fresh pepper, and 1/2 cup of water. SOOO much better than the mix!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      5

      Son's legs shaking

    2. - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      5

      Son's legs shaking

    3. - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      5

      Son's legs shaking

    4. - Scott Adams replied to Russ H's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Anti-endomysial Antibody (EMA) Testing

    5. - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      5

      Son's legs shaking

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,869
    • Most Online (within 30 mins)
      7,748

    MaryannHall
    Newest Member
    MaryannHall
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • lizzie42
      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
    • Scott Adams
      That is interesting, and it's the first time I heard about the umbilical cord beings used for that test. Thanks for sharing!
    • knitty kitty
      @lizzie42, You're being a good mom, seeking answers for your son.  Cheers! Subclinical thiamine deficiency commonly occurs with anemia.  An outright Thiamine deficiency can be precipitated by the consumption of a high carbohydrate meal.   Symptoms of Thiamine deficiency include feeling shakey or wobbly in the legs, muscle weakness or cramps, as well as aggression and irritability, confusion, mood swings and behavior changes.  Thiamine is essential to the production of neurotransmitters like serotonin and dopamine which keep us calm and rational.   @Jsingh, histamine intolerance is also a symptom of Thiamine deficiency.  Thiamine is needed to prevent mast cells from releasing histamine at the slightest provocation as is seen in histamine intolerance.  Thiamine and the other B vitamins and Vitamin C are needed to clear histamine from the body.  Without sufficient thiamine and other B vitamins to clear it, the histamine builds up.  High histamine levels can change behavior, too.  High histamine levels are found in the brains of patients with schizophrenia.  Thiamine deficiency can also cause extreme hunger or conversely anorexia.   High carbohydrate meals can precipitate thiamine deficiency because additional thiamine is required to process carbohydrates for the body to use as fuel.  The more carbohydrates one eats daily, the more one needs additional thiamine above the RDA.  Thiamine is water soluble, safe and nontoxic even in high doses. Keep in mind that gluten-free processed foods like cookies and such are not required to be fortified and enriched with vitamins and minerals like their gluten containing counterparts are.  Limit processed gluten-free foods.  They are often full of empty calories and unhealthy saturated fats and additives, and are high in histamine or histamine release triggers.  It's time you bought your own vitamins to supplement what is not being absorbed due to malabsorption of Celiac disease.  Benfotiamine is a form of Thiamine that has been shown to improve intestinal health as well as brain function. Do talk to your doctors and dieticians about supplementing with the essential vitamins and minerals while your children are growing up gluten free.  Serve nutritionally dense foods.  Meats and liver are great sources of B vitamins and minerals. Hope this helps!  Keep us posted on your progress!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.