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Weight Loss


sbloom

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sbloom Newbie

I am curious to if a lot of you lost a lot of weight when you went gluten-free?


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keithceliac2010 Rookie

I have been gluten-free for about 5 weeks. I have lost 20-25 lbs so far. But most importantly, my stomach bloating has subsided. My pants are falling down!!!! lol. Still wearing my 46 waist pants, only because I have not been shopping yet. Gonna wait and see how much I lose before I buy new clothes. If I went shopping today looks like I would fit in a 42 waist.

Simona19 Collaborator

I am curious to if a lot of you lost a lot of weight when you went gluten-free?

I'm 10 months gluten and casein free. I lost 46 pounds in the first 6 months. I'm trying to loose some more, but I can't.

I would like to loose 20- 30 more. My weight for the past 4 months is same. I don't like it, but I'm very happy that I didn't gain weight back yet. I hope that it will never happen.

The advices(stick with the whole food) that people gave me in this forum were right.

adab8ca Enthusiast

i lost about 30 pounds last summer before I was diagnosed, all in about 5 months.

I have since put at least 20 back on since last September...which I guess means that I am absorbing calories again, so am trying to not stress about it!

julandjo Explorer

I struggled to lose weight for 10 years with no success. I went gluten free 13 months ago and have lost 42 pounds, putting me at my goal weight.

RachelisFacebook Apprentice

I've lost 30 pounds since going Gluten-free. However, I'm trying. Also, my blood pressure has gone down (it wasn't high, but it was just on the brink of above normal).

eatmeat4good Enthusiast

I was always around 120 but there were episodes in my life where I ballooned up to 180 lbs and always with severe depression, anxiety, headaches and it would last for a year or two. This has happened 4 times in my life and now I know it was related to gluten.

6 months ago I went gluten free. I started dropping weight right away and have continued to lose until now I am 110 which I am thrilled about because at 5 feet tall, I look chubby at 120. I never thought I would be 110.

AND I eat more now than I ever have in my life...I never tried to lose a pound of this.

I just went gluten free and my body has responded beautifully.


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cassP Contributor

yep. always a good 20-30lbs lighter when gluten free

ciavyn Contributor

Well, I hate to burst any bubbles here, but dang, I gained weight! But then, at the time, I played with a LOT of prepackaged foods. Since I've gone down to mostly whole foods and limited complex carbs, I've lost 25 pounds. :) I'm jealous of y'all that have lost weight by just going off gluten. My gut apparently likes the gluten free stuff a little too much. :) But it's getting much, much better....

celiackitcat Newbie

I'm on the weight gain side to which was great for me because prior to my diagnosis I had lost an extreme amount of weight in a very short period of time. I needed to gain some of it back because I was verging on skeletal and it was not healthy looking. I had started to even out until recently when I started to lose weight rapidly again. Who knows?

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    • Aretaeus Cappadocia
      I wanted to respond to your post as much for other people who read this later on (I'm not trying to contradict your experience or decisions) > Kirkland Signature Super Extra-Large Peanuts, 2.5 lbs, are labeled "gluten free" in the Calif Costcos I've been in. If they are selling non-gluten-free in your store, I suggest talking to customer service to see if they can get you the gluten-free version (they are tasty) > This past week I bought "Sliced Raw Almonds, Baking Nuts, 5 lbs Item 1495072 Best if used by Jun-10-26 W-261-6-L1A 12:47" at Costco. The package has the standard warning that it was made on machinery that <may> have processed wheat. Based on that alone, I would not eat these. However, I contacted customer service and asked them "are Costco's Sliced Almonds gluten free?" Within a day I got this response:  "This is [xyz] with the Costco Member Service Resolutions Team. I am happy to let you know we got a reply back from our Kirkland Signature team. Here is their response:  This item does not have a risk of cross contamination with gluten, barley or rye." Based on this, I will eat them. Based on experience, I believe they will be fine. Sometimes, for other products, the answer has been "they really do have cross-contamination risk" (eg, Kirkland Signature Dry Roasted Macadamia Nuts, Salted, 1.5 lbs Item 1195303). When they give me that answer I return them for cash. You might reasonably ask, "Why would Costco use that label if they actually are safe?" I can't speak for Costco but I've worked in Corporate America and I've seen this kind of thing first hand and up close. (1) This kind of regulatory label represents risk/cost to the company. What if they are mistaken? In one direction, the cost is loss of maybe 1% of sales (if celiacs don't buy when they would have). In the other direction, the risk is reputational damage and open-ended litigation (bad reviews and celiacs suing them). Expect them to play it safe. (2) There is a team tasked with getting each product out to market quickly and cheaply, and there is also a committee tasked with reviewing the packaging before it is released. If the team chooses the simplest, safest, pre-approved label, this becomes a quick check box. On the other hand, if they choose something else, it has to be carefully scrutinized through a long process. It's more efficient for the team to say there <could> be risk. (3) There is probably some plug and play in production. Some lots of the very same product could be made in a safe facility while others are made in an unsafe facility. Uniform packaging (saying there is risk) for all packages regardless of gluten risk is easier, cheaper, and safer (for Costco). Everything I wrote here is about my Costco experience, but the principles will be true at other vendors, particularly if they have extensive quality control infrastructure. The first hurdle of gluten-free diet is to remove/replace all the labeled gluten ingredients. The second, more difficult hurdle is to remove/replace all the hidden gluten. Each of us have to assess gray zones and make judgement calls knowing there is a penalty for being wrong. One penalty would be getting glutened but the other penalty could be eating an unnecessarily boring or malnourishing diet.
    • trents
      Thanks for the thoughtful reply and links, Wheatwacked. Definitely some food for thought. However, I would point out that your linked articles refer to gliadin in human breast milk, not cow's milk. And although it might seem reasonable to conclude it would work the same way in cows, that is not necessarily the case. Studies seem to indicate otherwise. Studies also indicate the amount of gliadin in human breast milk is miniscule and unlikely to cause reactions:  https://www.glutenfreewatchdog.org/news/gluten-peptides-in-human-breast-milk-implications-for-cows-milk/ I would also point out that Dr. Peter Osborne's doctorate is in chiropractic medicine, though he also has studied and, I believe, holds some sort of certifications in nutritional science. To put it plainly, he is considered by many qualified medical and nutritional professionals to be on the fringe of quackery. But he has a dedicated and rabid following, nonetheless.
    • Scott Adams
      I'd be very cautious about accepting these claims without robust evidence. The hypothesis requires a chain of biologically unlikely events: Gluten/gliadin survives the cow's rumen and entire digestive system intact. It is then absorbed whole into the cow's bloodstream. It bypasses the cow's immune system and liver. It is then secreted, still intact and immunogenic, into the milk. The cow's digestive system is designed to break down proteins, not transfer them whole into milk. This is not a recognized pathway in veterinary science. The provided backup shifts from cow's milk to human breastmilk, which is a classic bait-and-switch. While the transfer of food proteins in human breastmilk is a valid area of study, it doesn't validate the initial claim about commercial dairy. The use of a Dr. Osborne video is a major red flag. His entire platform is based on the idea that all grains are toxic, a view that far exceeds the established science on Celiac Disease and non-celiac gluten sensitivity. Extraordinary claims require extraordinary evidence, and a YouTube video from a known ideological source is not that evidence."  
    • Wheatwacked
      Some backup to my statement about gluten and milk. Some background.  When my son was born in 1976 he was colicky from the beginning.  When he transitioned to formula it got really bad.  That's when we found the only pediactric gastroenterologist (in a population of 6 million that dealt with Celiac Disease (and he only had 14 patients with celiac disease), who dianosed by biopsy and started him on Nutramegen.  Recovery was quick. The portion of gluten that passes through to breastmilk is called gliadin. It is the component of gluten that causes celiac disease or gluten intolerance. What are the Effects of Gluten in Breastmilk? Gliaden, a component of gluten which is typically responsible for the intestinal reaction of gluten, DOES pass through breast milk.  This is because gliaden (as one of many food proteins) passes through the lining of your small intestine into your blood. Can gluten transmit through breast milk?  
    • trents
      I don't know of a connection. Lots of people who don't have celiac disease/gluten issues get shingles.
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