Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gravy - Sticky (Glutinous) Rice Flour


kellynolan82

Recommended Posts

kellynolan82 Explorer

I have heard of many stories with making gluten free gravy, some sound good others sound bad. I myself have personally never bothered making gravy AT ALL in my ENTIRE LIFE.

I have two questions:

1. I do hear, however, that for those (like me) who miss the traditional kind of gravy thickened with a wheaten roux; sticky rice flour works really well as a substitute. Unlike corn starch, it does not possess an inferior quality that detracts from the 'taste'. Anyone else had experience with this or has any tips?

2. Can you thicken a gravy by reduction (i.e. simmering)? I know some chefs use this technique to thicken pasta sauces, however I'm just not sure that it would work with gravies?

If you can answer or contribute to either or both of the above questions, that would be so helpful. I'm only just beginning, but I'm determined to get it right ;)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

I have heard of many stories with making gluten free gravy, some sound good others sound bad. I myself have personally never bothered making gravy AT ALL in my ENTIRE LIFE.

I have two questions:

1. I do hear, however, that for those (like me) who miss the traditional kind of gravy thickened with a wheaten roux; sticky rice flour works really well as a substitute. Unlike corn starch, it does not possess an inferior quality that detracts from the 'taste'. Anyone else had experience with this or has any tips?

2. Can you thicken a gravy by reduction (i.e. simmering)? I know some chefs use this technique to thicken pasta sauces, however I'm just not sure that it would work with gravies?

If you can answer or contribute to either or both of the above questions, that would be so helpful. I'm only just beginning, but I'm determined to get it right ;)

1) cornstarch doesn't taste "inferior" to me. maybe it's a matter of what you're used to. maybe it's just the base you started with. (maybe the cornstarch wasn't thoroughly cooked...) if you say this based on what someone has told you, you might just try using cornstarch yourself. (I didn't know you *could* use wheat flour until I was much older, as we used cornstarch growing up, though there were no celiac issues at the time.) if it's your tastebuds telling you this, you'll probably want to experiment with different flours.

2) you can thicken ANYTHING by reduction - you're just evaporating water. I do it with almond milk to make dairy free pumpkin pie at christmas. it just takes a long time (simmer for a few hours, with a fan on it, stirring OFTEN). it may make the gravy much stronger than you want as well.

Jestgar Rising Star

I thicken sauces by:

reduction

corn starch

potato starch

amaranth

instant mashed potatoes

dried veggies

cheese

depending on what exactly I'm making. I like amaranth and corn starch for gravies, or ground dried mushrooms if it's a beef gravy.

love2travel Mentor

I mostly thicken by reduction, too (i.e. reducing balsamic into a syrup is delicious on strawberries); in fact, I rarely add starches but when I do I use cornstarch or arrowroot. If you do a reduction you can swirl in cold butter off the heat to thicken and add a glossy sheen. When I make gravy (which is rare as I prefer pan sauces) I add white wine, reduce and add in roux. For recipes that call for veal or beef demi glace all you have to do is reduce a good (preferably homemade) stock by half or two thirds. Bechamel is easy with white or glutinous rice flour (or whichever your little heart so desires). :)

ETA: I neglected to mention that I often use a tablespoon or so of preserves to thicken pan sauces (i.e. cherry, blackberry, apricot with pork or duck).

Juliebove Rising Star

I use sweet rice flour to thicken. Cornstarch works as well and tastes fine but it doesn't reheat as well.

shadowicewolf Proficient

cornstarch is good enough for me :) You can also add cream to the gravy to have creamy gravy.

Skylark Collaborator

Cornstarch doesn't give the same consistency as a roux. I use it in clear sauces like fruit or stir-fry but not gravy.

I've tried roux made with potato starch and normal rice flour and haven't been very happy with the results. Rice flour tends to be gritty and potato starch is terribly hard to work with. I can't seem to keep it from clumping up. I've been happiest with arrowroot starch for sauces, but I haven't tried it in a classic gravy. I haven't come across sticky rice flour so maybe that's worth a try too.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



sa1937 Community Regular

Cornstarch doesn't give the same consistency as a roux. I use it in clear sauces like fruit or stir-fry but not gravy.

I've tried roux made with potato starch and normal rice flour and haven't been very happy with the results. Rice flour tends to be gritty and potato starch is terribly hard to work with. I can't seem to keep it from clumping up. I've been happiest with arrowroot starch for sauces, but I haven't tried it in a classic gravy. I haven't come across sticky rice flour so maybe that's worth a try too.

Do you have access to an Asian market? Sticky rice flour is also known as sweet rice flour or glutinous rice flour. I haven't tried it for gravy as I'm not much of a gravy person. I should try it when making a curry as that would definitely need a roux (at least in my not-so-authentic curry recipe).

I have used cornstarch to thicken sauces and find that whisking it while reheating helps a lot.

Skylark Collaborator

I should try it when making a curry as that would definitely need a roux (at least in my not-so-authentic curry recipe).

Try an authentic curry. :) Indian cooking doesn't use starch thickeners at all, which is why it's so gluten-free friendly. The thickening comes from bhuna, onion paste cooked in ghee with ginger and garlic paste. You simmer for a couple hours until it sort of dissolves. Sometimes coconut cream, yogurt, or cream are used, almond or cashew powder, or vegetables like tomato and okra.

Back to the subject of glutinous rice, I am afraid to buy flours from Asian markets that aren't tested for CC. After reading that scary Tricia Thompson study I've only buying certified gluten-free flours.

sa1937 Community Regular

Try an authentic curry. :) Indian cooking doesn't use starch thickeners at all, which is why it's so gluten-free friendly. The thickening comes from bhuna, onion paste cooked in ghee with ginger and garlic paste. You simmer for a couple hours until it sort of dissolves. Sometimes coconut cream, yogurt, or cream are used, almond or cashew powder, or vegetables like tomato and okra.

Back to the subject of glutinous rice, I am afraid to buy flours from Asian markets that aren't tested for CC. After reading that scary Tricia Thompson study I've only buying certified gluten-free flours.

Guess my curry is pretty fake then. :lol: I haven't made it since going gluten-free.

Good reason for buying only certified gluten-free flours, which I normally do, too, although I do have some glutinous rice flour I bought at an Asian store.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,995
    • Most Online (within 30 mins)
      7,748

    Naner4
    Newest Member
    Naner4
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      @sleuth, Has your son been checked for nutritional deficiencies?  All of those symptoms can be caused by malnutrition.  I had severe malnutrition that went unrecognized by my doctors.  Intense fatigue, brain fog, depression, anxiety, and gastrointestinal distress are symptoms of deficiencies in the eight essential B vitamins, especially Thiamine B1, which becomes low first because the demand is higher when we're sick.     Celiac Disease causes inflammation and damage of the intestinal lining which inhibits absorption of essential nutrients.  Checking for nutritional deficiencies is part of proper follow up care for people with celiac disease.   Is your son taking any vitamin supplements?  Most supplements contain thiamine mononitrate which in not readily absorbed and utilized by the body.  Benfotiamine is a form of thiamine that is shown to promote intestinal healing.  Benfotiamine is available over the counter.  Benfotiamine is safe and nontoxic.   Is your son eating processed gluten-free foods?  Gluten-free processed foods are not required to be enriched with vitamins like their gluten containing counterparts.   Is your son following a low histamine diet?  Histamine is released as part of the immune response to gluten and other foods high in histamine.  High levels of histamine in the brain can cause anxiety, insomnia, and depression.  The body needs the B vitamins to make the enzyme Diamine Oxidase (DAO) to break down and clear histamine.  DAO supplements are available over the counter.  Vitamin C helps clear histamine as well.  Some people find over the counter antihistamines helpful as well, but they're not for long term use.   Nicotine has antihistamine-like properties, but can also irritate the gut.  Tobacco, from which nicotine is derived, is a nightshade (like tomatoes, potatoes, peppers and eggplant).  Nightshades contain alkaloids which affect gastrointestinal permeability, causing leaky gut syndrome.  Nicotine can cause gastrointestinal irritation and alter for the worse the microbiome. Safer alternatives to Nicotine that have antihistamine properties include Lemon Balm (Sweet Melissa),  Passion Flower, Chamomile, and Bilberry.  They can be taken as supplements, extracts, or tea.  These will help with the anxiety, insomnia and depression in a much safer way. Oolong tea is also helpful.  Oolong tea contains the amino acid L-Theanine which helps the digestive tract heal.  (L -Theanine supplements are available over the counter, if not a tea drinker.)  Tryptophan, a form of Niacin B3, also helps calm digestive symptoms.  Another amino acid, L-Lysine, can help with anxiety and depression.  I've used these for years without problems.   What ways to cope have you tried in the past?
    • Scott Adams
      They are a sponsor here, and I did noticed a free shipping coupon: GFships
    • Scott Adams
      In general if it is labelled gluten-free then it should be ok for most celiacs, however, those who are super sensitive (which is most who have dermatitis herpetiformis) may want to eat only certified gluten-free items, which are supposed to test down to 10ppm (but don't always!).
    • Wheatwacked
      Have faith, you will survive. I get mine from Pipingrock.com.  500 capsules of 10,000 IU for $22.  That is almost two years worth for me.  250 caps 5000 IU for $6.69 if you only take 5,000 a day.  It's like half the price of Walmart.
    • Wheatwacked
      Testing can't alone be trusted.  Else why would it take so many years of testing and retesting and misdiagnosis to finally be told, yes you have Celiac Disease. As to what to eat, I like pre 1950 style food.  Before the advent of TV dinners.  Fresh food is better for you, and cooking from scratch is cheaper.  Watch Rachel Ray's 30 Minute Meals for how to cook.  Keep in mind that she is not gluten free, but her techniques are awesome.  Just use something else instead of wheat, barley, rye. Dr Fuhrman is a ex cardiologist.  His book Eat to Live and Dr Davis' book Wheatbelly were instrumental in my survival.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.