Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gravy - Sticky (Glutinous) Rice Flour


kellynolan82

Recommended Posts

kellynolan82 Explorer

I have heard of many stories with making gluten free gravy, some sound good others sound bad. I myself have personally never bothered making gravy AT ALL in my ENTIRE LIFE.

I have two questions:

1. I do hear, however, that for those (like me) who miss the traditional kind of gravy thickened with a wheaten roux; sticky rice flour works really well as a substitute. Unlike corn starch, it does not possess an inferior quality that detracts from the 'taste'. Anyone else had experience with this or has any tips?

2. Can you thicken a gravy by reduction (i.e. simmering)? I know some chefs use this technique to thicken pasta sauces, however I'm just not sure that it would work with gravies?

If you can answer or contribute to either or both of the above questions, that would be so helpful. I'm only just beginning, but I'm determined to get it right ;)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

I have heard of many stories with making gluten free gravy, some sound good others sound bad. I myself have personally never bothered making gravy AT ALL in my ENTIRE LIFE.

I have two questions:

1. I do hear, however, that for those (like me) who miss the traditional kind of gravy thickened with a wheaten roux; sticky rice flour works really well as a substitute. Unlike corn starch, it does not possess an inferior quality that detracts from the 'taste'. Anyone else had experience with this or has any tips?

2. Can you thicken a gravy by reduction (i.e. simmering)? I know some chefs use this technique to thicken pasta sauces, however I'm just not sure that it would work with gravies?

If you can answer or contribute to either or both of the above questions, that would be so helpful. I'm only just beginning, but I'm determined to get it right ;)

1) cornstarch doesn't taste "inferior" to me. maybe it's a matter of what you're used to. maybe it's just the base you started with. (maybe the cornstarch wasn't thoroughly cooked...) if you say this based on what someone has told you, you might just try using cornstarch yourself. (I didn't know you *could* use wheat flour until I was much older, as we used cornstarch growing up, though there were no celiac issues at the time.) if it's your tastebuds telling you this, you'll probably want to experiment with different flours.

2) you can thicken ANYTHING by reduction - you're just evaporating water. I do it with almond milk to make dairy free pumpkin pie at christmas. it just takes a long time (simmer for a few hours, with a fan on it, stirring OFTEN). it may make the gravy much stronger than you want as well.

Jestgar Rising Star

I thicken sauces by:

reduction

corn starch

potato starch

amaranth

instant mashed potatoes

dried veggies

cheese

depending on what exactly I'm making. I like amaranth and corn starch for gravies, or ground dried mushrooms if it's a beef gravy.

love2travel Mentor

I mostly thicken by reduction, too (i.e. reducing balsamic into a syrup is delicious on strawberries); in fact, I rarely add starches but when I do I use cornstarch or arrowroot. If you do a reduction you can swirl in cold butter off the heat to thicken and add a glossy sheen. When I make gravy (which is rare as I prefer pan sauces) I add white wine, reduce and add in roux. For recipes that call for veal or beef demi glace all you have to do is reduce a good (preferably homemade) stock by half or two thirds. Bechamel is easy with white or glutinous rice flour (or whichever your little heart so desires). :)

ETA: I neglected to mention that I often use a tablespoon or so of preserves to thicken pan sauces (i.e. cherry, blackberry, apricot with pork or duck).

Juliebove Rising Star

I use sweet rice flour to thicken. Cornstarch works as well and tastes fine but it doesn't reheat as well.

shadowicewolf Proficient

cornstarch is good enough for me :) You can also add cream to the gravy to have creamy gravy.

Skylark Collaborator

Cornstarch doesn't give the same consistency as a roux. I use it in clear sauces like fruit or stir-fry but not gravy.

I've tried roux made with potato starch and normal rice flour and haven't been very happy with the results. Rice flour tends to be gritty and potato starch is terribly hard to work with. I can't seem to keep it from clumping up. I've been happiest with arrowroot starch for sauces, but I haven't tried it in a classic gravy. I haven't come across sticky rice flour so maybe that's worth a try too.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



sa1937 Community Regular

Cornstarch doesn't give the same consistency as a roux. I use it in clear sauces like fruit or stir-fry but not gravy.

I've tried roux made with potato starch and normal rice flour and haven't been very happy with the results. Rice flour tends to be gritty and potato starch is terribly hard to work with. I can't seem to keep it from clumping up. I've been happiest with arrowroot starch for sauces, but I haven't tried it in a classic gravy. I haven't come across sticky rice flour so maybe that's worth a try too.

Do you have access to an Asian market? Sticky rice flour is also known as sweet rice flour or glutinous rice flour. I haven't tried it for gravy as I'm not much of a gravy person. I should try it when making a curry as that would definitely need a roux (at least in my not-so-authentic curry recipe).

I have used cornstarch to thicken sauces and find that whisking it while reheating helps a lot.

Skylark Collaborator

I should try it when making a curry as that would definitely need a roux (at least in my not-so-authentic curry recipe).

Try an authentic curry. :) Indian cooking doesn't use starch thickeners at all, which is why it's so gluten-free friendly. The thickening comes from bhuna, onion paste cooked in ghee with ginger and garlic paste. You simmer for a couple hours until it sort of dissolves. Sometimes coconut cream, yogurt, or cream are used, almond or cashew powder, or vegetables like tomato and okra.

Back to the subject of glutinous rice, I am afraid to buy flours from Asian markets that aren't tested for CC. After reading that scary Tricia Thompson study I've only buying certified gluten-free flours.

sa1937 Community Regular

Try an authentic curry. :) Indian cooking doesn't use starch thickeners at all, which is why it's so gluten-free friendly. The thickening comes from bhuna, onion paste cooked in ghee with ginger and garlic paste. You simmer for a couple hours until it sort of dissolves. Sometimes coconut cream, yogurt, or cream are used, almond or cashew powder, or vegetables like tomato and okra.

Back to the subject of glutinous rice, I am afraid to buy flours from Asian markets that aren't tested for CC. After reading that scary Tricia Thompson study I've only buying certified gluten-free flours.

Guess my curry is pretty fake then. :lol: I haven't made it since going gluten-free.

Good reason for buying only certified gluten-free flours, which I normally do, too, although I do have some glutinous rice flour I bought at an Asian store.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

    2. - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

    3. - nanny marley replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      20

      Insomnia help

    4. - David Blake commented on Scott Adams's article in Product Labeling Regulations
      1

      FDA Moves to Improve Gluten Labeling—What It Means for People With Celiac Disease

    5. - nanny marley replied to wellthatsfun's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      nothing has changed

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,343
    • Most Online (within 30 mins)
      7,748

    emoryprose
    Newest Member
    emoryprose
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • asaT
      plant sources of calcium, such as spinach, have calcium bound to oxalates, which is not good. best source of calcium is unfortunately dairy, do you tolerate dairy? fermented dairy like kefir is good and or a little hard cheese. i do eat dairy, i can only take so much dietary restriction and gluten is hard enough! but i guess some people do have bad reactions to it, so different for everyone.  
    • asaT
      i take b12, folate, b2, b6, glycine, Nac, zinc, vk2 mk4, magnesium, coq10, pqq, tmg, creatine, omega 3, molybdnem (sp) and just started vit d. quite a list i know.  I have high homocysteine (last checked it was 19, but is always high and i finally decided to do something about it) and very low vitamin d, 10. have been opposed to this supp in the past, but going to try it at 5k units a day. having a pth test on friday, which is suspect will be high. my homocysteine has come down to around 9 with 3 weeks of these supplements and expect it to go down further. i also started on estrogen/progesterone. I have osteoporosis too, so that is why the hormones.  anyway, i think all celiacs should have homocysteine checked and treated if needed (easy enough with b vit, tmg). homocysteine very bad thing to be high for a whole host of reasons. all the bad ones, heart attack , stroke, alzi, cancer..... one of the most annoying things about celiacs (and there are so many!) is the weight gain. i guess i stayed thin all those years being undiagnosed because i was under absorbing everything including calories. going gluten-free and the weight gain has been terrible, 30#, but i'm sure a lot more went into that (hip replacement - and years of hip pain leading to inactivity when i was previously very active, probably all related to celiacs, menopause) yada yada. i seemed to lose appetite control, like there was low glp, or leptin or whatever all those hormones are that tell you that you are full and to stop eating. my appetite is immense and i'm never full. i guess decades or more ( i think i have had celiacs since at least my teens - was hospitalized for abdominal pain and diarrhea for which spastic colon was eventually diagnosed and had many episodes of diarrhea/abdominal pain through my 20's. but that symptom seemed to go away and i related it to dairy much more so than gluten. Also my growth was stunted, i'm the only shorty in my family. anyway, decades of malabsorption and maldigestion led to constant hunger, at least thats my theory. then when i started absorbing normally, wham!! FAT!!!    
    • nanny marley
      Great advise there I agree with the aniexty part, and the aura migraine has I suffer both, I've also read some great books that have helped I'm going too look the one you mentioned up too thankyou for that, I find a camomile tea just a small one and a gentle wind down before bed has helped me too, I suffer from restless leg syndrome and nerve pain hence I don't always sleep well at the best of times , racing mind catches up I have decorated my whole house in one night in my mind before 🤣 diet changes mindset really help , although I have to say it never just disappears, I find once I came to terms with who I am I managed a lot better  , a misconception is for many to change , that means to heal but that's not always the case , understanding and finding your coping mechanisms are vital tools , it's more productive to find that because there is no failure then no pressure to become something else , it's ok to be sad it's ok to not sleep , it's ok to worry , just try to see it has a journey not a task 🤗
    • nanny marley
      I agree there I've tryed this myself to prove I can't eat gluten or lactose and it sets me back for about a month till I have to go back to being very strict to settle again 
    • trents
      You may also need to supplement with B12 as this vitamin is also involved in iron assimilation and is often deficient in long-term undiagnosed celiac disease.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.