Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Was I Glutened?

desperate

By desperate
in Coping with Celiac Disease

Recommended Posts

desperate Rookie
desperate
Posted

I thought it was safe to eat at an Indian restaurant but I think I got glutened from the Lentil Papadam. Are they usually fried? I am thinking if they are then there is a chance I was glutened by cross contamination. Today I have brain fog, blurry vision, difficulty concentrating, headache and pressure behind eyes. I haven't had this since going gluten free three weeks ago.

I also ate basmati rice, chicken makhni, pindo chole, and a vegetable dish called sabz bahar kadai. I am pretty sure all of those are gluten free.

I am very upset. I haven't felt this way in a while and am trying to figure out if I am gluten intolerant. Blood tests normal, some flattening of villi seen during endo that was biopsied and dr said was not celiac. I am still supicious.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ravenwoodglass Mentor
ravenwoodglass
Posted

Did the restaurant have a gluten free menu? Restaurants can be difficult for us if they don't. It would be hard to pinpoint what got you without knowing the ingredients of what you had. We can also tend to get more sensitive the longer we are gluten free and you may end up with D tommorrow or the next day as it can take a few days for that to set in.

Marilyn R Community Regular
Marilyn R
Posted

I've never had a problem at my local Indian restaurant, except that it's 30 miles away! I microwave Papadam, not sure what the restaurant does. And I developed an intolerance to legumes about 8 months after going gluten-free, so that could have something to do with it. Or not. :(

cait Apprentice
cait
Posted

Indian food is generally pretty safe, but I've been glutened by it. It was with great sadness that I discovered that malai kofta is generally not gluten free. Sigh.

I would guess that the papadum did it. I think they are usually fried, and would probably be CCed by samosas or other fried things. I'm sorry you're feeling lousy. I hope it passes quickly.

eatmeat4good Enthusiast
eatmeat4good
Posted

Just think of it...in the rush to keep the buffet filled they grab Naan bread and fill the basket then they grab your Lentil Papadum and fill the basket and rush it out to the buffet....it only takes a molecule...

I loved eating in Indian Restaurants, but I know that even when they wear gloves they are touching gluten and then touching gluten free food not thinking a thing about it except keeping their hands off the food. It's extremely hard to eat where they serve gluten food at all.

AVR1962 Collaborator
AVR1962
Posted

Goodness, sorry to hear! I too love Indian food, miss nan. I personally have wondered if there is any flour used to thicken their sauces.

Curious, how long will your symptoms last normally? I have the same symptoms and am off-balance and become depressed which will last 2-3 weeks.

I am not a beer drinker and never have been but 2 weeks ago I consumed about a 1/3 cup of beer which was in something else and while I am finally feeling better, I'm still not completely over it yet.

desperate Rookie
desperate
Posted
  • Author

Goodness, sorry to hear! I too love Indian food, miss nan. I personally have wondered if there is any flour used to thicken their sauces.

Curious, how long will your symptoms last normally? I have the same symptoms and am off-balance and become depressed which will last 2-3 weeks.

I am not a beer drinker and never have been but 2 weeks ago I consumed about a 1/3 cup of beer which was in something else and while I am finally feeling better, I'm still not completely over it yet.

My symptoms take about 2 weeks to go away. I am sick to my stomach about it. I feel like this is such a set back. I was feeling so good too.

No more Indian for me:(

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Skylark Collaborator
Skylark
Posted

Papadam can be fried. I'm sorry to hear you're sick.

I wouldn't write off the Indian food entirely. Just ask the restaurant how they prepare the papadam and avoid them if they're put in a fryer with samosas and other breaded foods. I bet that's what got you.

Skylark Collaborator
Skylark
Posted

Goodness, sorry to hear! I too love Indian food, miss nan. I personally have wondered if there is any flour used to thicken their sauces.

Indian sauces are almost never thickened with flour and tend to be naturally gluten-free. It's a great ethnic food for us celiacs. Meat curries are often thickened with bhuna, onion paste cooked in ghee with ginger, garlic, and the spice masala. The onions dissolve with lengthy simmering and thicken the sauce. With bean dishes, they mash some of the beans against the side of the pot to thicken. Dishes like daal are cooked until some of the lentils fall apart and the dish gets thick. Sometimes yogurt, cream, or coconut milk are added. It's usually pretty easy to say you have a "wheat allergy" at an Indian restaurant and make sure there is no flour in the curries.

cyberprof Enthusiast
cyberprof
Posted

I agree with Skylark - I've eaten at Indian restaurants about 20 times and have never been badly glutened. Minor yes, but no big D or something that major. My favorite restaurant tells me that flour is only in the naan and samosa but I'm still careful.

I eat tikka masala, jalfrazi, coconut curry. Rice. Sometimes pakoras, which are made with garbanzo bean flour usually.

I've never tried the papadum and I try not to get too tricky.

In the "baking and cooking" forum here, I posted a recipe for indian crepes that I make at home as naan replacement. There is also an online recipe for gluten-free naan that I make at home. Open Original Shared Link

Don't give up!

eatmeat4good Enthusiast
eatmeat4good
Posted

Oh my god that looks delicious!

cyberprof Enthusiast
cyberprof
Posted

Oh my god that looks delicious!

It is good!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Jay Heying
      - Jay Heying replied to Jay Heying's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Celiac friendly probiotics

      Thank you so much for the advice!! I will try to make a batch this weekend. Have a great weekend,
    2. Florence Lillian
      - Florence Lillian replied to Jay Heying's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Celiac friendly probiotics

      In response to your questions regarding probiotics. I have had Celiac for 40 years. Stomach issues: digestion, IBS to chronic constipation, bloat after eating anything. I was unable to eat a healthy variety of foods, tried probiotics supplements - some made me worse, others made no difference. After reading about people with Crones, IBS, etc, who made...
    3. slkrav
      - slkrav posted a topic in Introduce Yourself / Share Stuff
      0

      Gluten free beer ?

      Help me out here. Lauren Dam gluten-free beer from Spain is listed as gluten free. Yet its made from Barley Malt. I thought barley and any form had gluten. Anybody have any more information about it?
    4. cristiana
      - cristiana replied to Colleen H's topic in Gluten-Free Foods, Products, Shopping & Medications
      16

      Ibuprofen

      Ferritin levels. And see what your hemoglobin looks like too, that will tell you if you are anemic? You can have 'low normal' levels that will not be flagged by blood tests. I had 'low normal' levels, my lab reading was. c12, just over what was considered normal, but I had small benign lesion on my tongue, and sometimes a sore mouth, and a consultant maxillofacial...
    5. Mari
      - Mari replied to KathyR37's topic in Coping with Celiac Disease
      5

      New here

      Hi Katht - I sympathize with your struggles in following a gluten-free diet and lifestyle. I found out that I had Celiac Disease a few months before I turned 70. I just turned 89 and it has taken me almost 20 years to attain a fairly normal intestinal function. I also lost a lot of weight, down to 100 lb. down from about 140 lb. What Trents wrote you was...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,885
    • Most Online (within 30 mins)
      7,748
    KateFC
    Newest Member
    KateFC
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Jay Heying
      Celiac friendly probiotics

      By Jay Heying · Posted

      Thank you so much for the advice!! I will try to make a batch this weekend. Have a great weekend,
    • Florence Lillian
      Celiac friendly probiotics

      By Florence Lillian · Posted

      In response to your questions regarding probiotics.  I have had Celiac for 40 years.  Stomach issues: digestion, IBS to chronic constipation, bloat after eating anything.  I was unable to eat a healthy variety of foods, tried probiotics supplements - some made me worse, others made no difference.  After reading about people with Crones, IBS, etc, who made their own probiotics I started making Milk Kefir: not water Kefir. There are 10 probiotics in milk KEFIR. After 3 weeks I was able to eat more, no gas, no IBS.  If you have a computer just ask for videos on making milk Kefir. I branched out and make my own Kombucha for even more probiotics. I do not make my yogurt because there are only about four probiotics in that. I started this when I was 82 and I still make my own Kefir and Kombucha. My stomach issues were fixed with the Milk Kefir alone. If you decide to try making it, make certain you order MILK GRAINS. The finished product tastes a bit like Buttermilk. I hope this helps in your journey to good health.
    • slkrav
      Gluten free beer ?

      By slkrav · Posted

      Help me out here. Lauren Dam gluten-free beer from Spain is listed as gluten free. Yet its made from Barley Malt. I thought barley and any form had gluten. Anybody have any more information about it?
    • cristiana
      Ibuprofen

      By cristiana · Posted

      Ferritin levels.  And see what your hemoglobin looks like too, that will tell you if you are anemic?  You can have 'low normal' levels that will not be flagged by blood tests.  I had 'low normal' levels, my lab reading was. c12, just over what was considered normal, but I had small benign lesion on my tongue, and sometimes a sore mouth, and a consultant maxillofacial ordered an iron infusion for me as he felt my levels were too low and if he  raised them to 40, it would help.   Because you are not feeling 100% it might be worth looking at your levels, then discussing with your doctor if they are low normal.  But I stress, don't supplement iron without your levels being monitored, too much is dangerous.
    • Mari
      New here

      By Mari · Posted

      Hi Katht -  I sympathize with your struggles in following a gluten-free diet and lifestyle. I found out that I had Celiac Disease a few months before I turned 70. I just turned 89 and it has taken me almost 20 years to attain a fairly normal intestinal  function. I also lost a lot of weight, down to 100 lb. down from about 140 lb. What Trents wrote you was very true for me. I am still elimination foods from my diet. One person suggested you keep a food diary and that is a good idea but it is probably best just to do an elimination diet. There are several ne and maybe one for celiacs. I used one for a while and started with plain rice and zucchini and then added back other foods to see if I reacted or not. That helped a great deal but what I did not realise that it would only very small amounts of some foods to cause inflammation in my intestine. Within the last few years I have stopped eating any trace amounts of hot peppers, corn and soy(mostly in supplements) and nuts, (the corn in Tylenol was giving me stomach aches and the nuts were causing foot pains). Starting an elimination diet with white rice is better than brown rice that has some natural toxins. In addition it is very important to drink sufficient plain water. You can find out how much to drink for your height and weight online. I do have difficulty drinking 48 ounces of water but just recently have found an electrolyte supplement that helps me stay well hydrated, Adding the water and electrolytes may reduce muscle cramps and gag spams you wrote about. . Also buy some anti-gluten enzyme capsules to take with meals. I use GliadinX advertised here. These are a lot of things to do at one time as they reflect my 20 years of experience. I hope you do what you can manage to do over time. Good luck and take care.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.