Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Has Anyone Baked With Smart Balance Light


GFreeMO

Recommended Posts

GFreeMO Proficient

I am looking for something to use in place of butter in some of my recipes. Has anyone baked with Smart Balance light. I need it to be Gluten-free Casein-free. Smart Balance Light is both of these but i'm not sure if you can bake with it.

  • 2 weeks later...

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



missy'smom Collaborator

I use Earthbalance Spread and it works just fine in breads and muffins and cakes. I'm not sure about cookies and pie crust. If the original recipe called for margarine, I am fairly confident the Earthbalance would sub just fine in cookies but if it called for butter, I'm not sure. There might be a difference. There is also a soy-free version of Earthbalance. Both it and the original are casein-free. For pie crust, you can use Spectrum shortening as well.

GlutenFreeManna Rising Star

I am looking for something to use in place of butter in some of my recipes. Has anyone baked with Smart Balance light. I need it to be Gluten-free Casein-free. Smart Balance Light is both of these but i'm not sure if you can bake with it.

Aren't you also trying to do soy free? If not then just ignore this...If so then I use Earth Balance (the soy free/dairy free one), coconut oil (which is a solid at room temp) or palm shortening depending on the recipe. Some recipes I can even use light olive oil if it calls for melted butter.

ETA: the thigns that are most affected by changing to a margerine or oil are cookies. They may spread more and be thinner.

pricklypear1971 Community Regular

Spreads usually have more water in them, that's why they spread. Salt, too usually (if you bake with unsalted butter/margarine).

Lovin' Life Newbie

I use EarthBalance Soy-free and so far I have been able to use it exactly like butter without any problems. It is pretty much my new favorite thing ever.

GFreeMO Proficient

Aren't you also trying to do soy free? If not then just ignore this...If so then I use Earth Balance (the soy free/dairy free one), coconut oil (which is a solid at room temp) or palm shortening depending on the recipe. Some recipes I can even use light olive oil if it calls for melted butter.

ETA: the thigns that are most affected by changing to a margerine or oil are cookies. They may spread more and be thinner.

Yes, I am avoiding soy. I actually bought the soy free Earth Balance. It's pretty good. Thanks everyone!

Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,199
    • Most Online (within 30 mins)
      7,748

    Andrea Spencer
    Newest Member
    Andrea Spencer
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Scott Adams
      Celiac disease is the most likely cause, but here are articles about the other possible causes:    
    • xxnonamexx
      Please read: https://www.fda.gov/news-events/press-announcements/fda-takes-steps-improve-gluten-ingredient-disclosure-foods?fbclid=IwY2xjawPeXhJleHRuA2FlbQIxMABicmlkETFzaDc3NWRaYzlJOFJ4R0Fic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrwuSsw8Be7VNGOrKKWFVbrjmf59SGht05nIALwnjQ0DoGkDDK1doRBDzeeX_aem_GZcRcbhisMTyFUp3YMUU9Q
    • cristiana
      Hi @Atl222 As @trents points out, there could be many reasons for this biopsy result.  I am interested to know, is your gastroenterologist concerned?  Also, are your blood tests showing steady improvement over the years? I remember when I had my last biopsy, several years after diagnosis, mine came back with with raised lymphocytes but no villous damage, too! In my own case, my consultant wasn't remotely concerned - in fact, he said I might still get this result even if all I ever did was eat nothing but rice and water.   My coeliac blood tests were still steadily improving, albeit slowly, which was reassuring.
    • trents
      Welcome to the celiac.com community, @Atl222! Yes, your increased lymphocytes could be in response to oats or it could possibly be cross contamination from gluten that is getting into your diet from some unexpected source but not enough to damage the villi. And I'm certain that increased lymphocytes can be caused by other things besides celiac disease or gluten/oats exposure. See attachment. But you might try eliminating oats to start with and possibly dairy for a few months and then seek another endoscopy/biopsy to see if there was a reduction in lymphocyte counts. 
    • Scott Adams
      This is a solid, well-reasoned approach. You’re right that “koji” by itself doesn’t indicate gluten status, and the risk really does come down to which grain is used to culture it. The fact that you directly contacted Eden Foods and received a clear statement that their koji is made from rice only, with no wheat or barley, is meaningful due diligence—especially since Eden has a long-standing reputation for transparency. While the lack of gluten labeling can understandably give pause, manufacturer confirmation like this is often what people rely on for traditionally fermented products. As always, trusting your body after trying it is reasonable, but based on the information you gathered, your conclusion makes sense.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.