Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Old El Paso Taco Seasoning Mix


misskris

Recommended Posts

misskris Apprentice

Hubby and I made tacos with the Low Sodium Old El Paso Taco Seasoning Mix and I got sick as a dog. (Pretty sure it was the seasoning b/c I tried eating just the meat again and sure enough - sick for a second day.) !!! I had checked their website and some reviews of the product and everyone said it was gluten free. Tho when I searched *this* site, someone warned against the mix and said to use the bottle sauce - but didn't give a reason. Is there something I was missing in the ingredients?

Here they are for reference:

Maltodextrin, chili pepper, salt, onion powder, spice, MSG, modified corn starch, garlic powder, partially hydrogenated soybean oil, silicon dioxide & ethoxyquin

Ewww...MSG and partially hydrogenated anything. I hate reading ingredients. Anyway, I'm a little confused. Maybe it's the MSG? But I've never noticed a problem with anything else... By the way, we used the bottle sauce this past weekend and were fine. YAY! Hubby makes GREAT steak tacos!

We're going to stick with the bottle sauce from now on, but I'd still like to know what it was that made me sick! Any thoughts?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Jnkmnky Collaborator

We use the bottle of Old El Paso taco sauce. It works great and tastes great. MSG is so bad for your body. It could have been that.

scaredparent Apprentice

My son has celiac disease and I make him stay away from MSG and maltodextrin. I think there are mixed opinions on the maltodextrin but I was told to stay away from it. Good luck

KaitiUSA Enthusiast
My son has  celiac disease and I make him stay away from MSG and maltodextrin.  I think there are mixed opinions on the maltodextrin but I was told to stay away from it.  Good luck

<{POST_SNAPBACK}>

Maltodextrin in the U.S is fine unless stated otherwise on food labels. This is a law they MUST follow. That is only with food however, medications are different but with food it IS safe and will tell you if it is not.

Could have been MSG. Even though MSG is gluten free it is so bad for your body.Maybe there is some at a health food store to get without those ingredients.

mytummyhurts Contributor

I just had that tonight too! And I just had horrible diarhhea. Weird. <_<

VydorScope Proficient

Alot of ppl have celiac disease like reactsions to MSG, so thats where I would put the blame. MSG is bad for everyone, but some ppl react and some ppl dont seem to. I have always avoided it, long before I ever heard of celiac disease.

uclangel422 Apprentice

I react to that seasoning mix and have concluded that it was the MSG too.

It is hard to avoid this especially if you want to eat packaged food but it sure makes a difference. I first found out about it when i was 10 years old and ate a Hot Pocket every day after school for a week and went to bed everyday at around 6pm with a migraine.

Does anyone know if all packaged mixes contain MSG?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Carriefaith Enthusiast

I've had the Old El Paso Taco Seasoning with no troubles and I am super ultra sensitive to gluten <_< .

You may have reacted to the MSG.

psawyer Proficient

We use the regular (not low sodium) version regularly. I read the ingredients and it does not have MSG, which many people react to, nor does it have ethoxyquin, which is a chemical preservative. I'm in Canada, so the formula might be different here.

Old El Paso is on my list of "trusted" brands who will not hide gluten, so if you do not see Wheat, Rye, Oats or Barley mentioned, using that specific word, in the ingredients then the product is gluten-free.

My guess is the MSG, FWIW.

  • 4 years later...
Sherri28 Newbie

Hubby and I made tacos with the Low Sodium Old El Paso Taco Seasoning Mix and I got sick as a dog. (Pretty sure it was the seasoning b/c I tried eating just the meat again and sure enough - sick for a second day.) !!! I had checked their website and some reviews of the product and everyone said it was gluten free. Tho when I searched *this* site, someone warned against the mix and said to use the bottle sauce - but didn't give a reason. Is there something I was missing in the ingredients?

Here they are for reference:

Maltodextrin, chili pepper, salt, onion powder, spice, MSG, modified corn starch, garlic powder, partially hydrogenated soybean oil, silicon dioxide & ethoxyquin

Ewww...MSG and partially hydrogenated anything. I hate reading ingredients. Anyway, I'm a little confused. Maybe it's the MSG? But I've never noticed a problem with anything else... By the way, we used the bottle sauce this past weekend and were fine. YAY! Hubby makes GREAT steak tacos!

We're going to stick with the bottle sauce from now on, but I'd still like to know what it was that made me sick! Any thoughts?

I have bben looking for a good taco seasoning too. Those ingredients you listed made me think it was the maltodextrin or the MSG that made you sick. Anything with MSG I think is not safe for Celiacs but I'm not 100% on that. I am knew at this diet and it's not fun. Good luck!

psawyer Proficient

I have bben looking for a good taco seasoning too. Those ingredients you listed made me think it was the maltodextrin or the MSG that made you sick. Anything with MSG I think is not safe for Celiacs but I'm not 100% on that. I am knew at this diet and it's not fun. Good luck!

MSG is controversial, but is definitely gluten-free. It is not an issue with respect to celiac disease. Maltodextrin is also gluten-free.

Please note that this topic is more than four years old, so some information may be out of date.

  • 4 weeks later...
Redbirdgirl88 Newbie

We use the regular (not low sodium) version regularly. I read the ingredients and it does not have MSG, which many people react to, nor does it have ethoxyquin, which is a chemical preservative. I'm in Canada, so the formula might be different here.

Old El Paso is on my list of "trusted" brands who will not hide gluten, so if you do not see Wheat, Rye, Oats or Barley mentioned, using that specific word, in the ingredients then the product is gluten-free.

My guess is the MSG, FWIW.

I'm in canada as well, don't see any msg in it either..i'm having it tonight and dont see anything that might make me sick, well see i guess. Could be different in the states ingredients..

lovegrov Collaborator

Maybe I'm just adding on to the problem by commenting, but we really need people to not resurrect really, really old threads.

richard

superbeansprout Rookie

Maybe I'm just adding on to the problem by commenting, but we really need people to not resurrect really, really old threads.

richard

I think that sometimes bringing up old issues is actually useful, since ingredients change all the time, and something may have changed in the formulation of certain products that people are researching. I myself, just came across this because my boyfriend bought this seasoning mix and I didn't know if i could have it. have always steared clear because of uncertainty.

Maybe there's a way to weed out the old incorrect posts that may confuse people? like the ones that say MSG is not ok for Celiacs and maltodextrin...since we now know they are gluten free (but maybe just not "good" for anyone) :) just a thought. Thanks everyone for the comments, I'm really glad someone posted, because otherwise I'd be not having tacos tonight, and who wants that???

:P

mbrookes Community Regular

Could the difference be the "lite" form? I use the regular with no problems and MSG is not listed on the pkg. Maybe the MSG is to make up for whatever they leave out of the "lite."

  • 8 months later...
wastingaway Newbie

Hubby and I made tacos with the Low Sodium Old El Paso Taco Seasoning Mix and I got sick as a dog. (Pretty sure it was the seasoning b/c I tried eating just the meat again and sure enough - sick for a second day.) !!! I had checked their website and some reviews of the product and everyone said it was gluten free. Tho when I searched *this* site, someone warned against the mix and said to use the bottle sauce - but didn't give a reason. Is there something I was missing in the ingredients?

Here they are for reference:

Maltodextrin, chili pepper, salt, onion powder, spice, MSG, modified corn starch, garlic powder, partially hydrogenated soybean oil, silicon dioxide & ethoxyquin

Ewww...MSG and partially hydrogenated anything. I hate reading ingredients. Anyway, I'm a little confused. Maybe it's the MSG? But I've never noticed a problem with anything else... By the way, we used the bottle sauce this past weekend and were fine. YAY! Hubby makes GREAT steak tacos!

We're going to stick with the bottle sauce from now on, but I'd still like to know what it was that made me sick! Any thoughts?

Modified cornstarch is NOT gluten free!

Jestgar Rising Star

Modified cornstarch is NOT gluten free!

You'll need to provide a reference for that if you want people to believe you.

kareng Grand Master

Modified cornstarch is NOT gluten free!

You're commenting on something 5 years old. The ingredients may have changed since then. Also, corn and the resultant corn starch are gluten free. They may not sit well in your stomach, but that doesn't make them contain gluten.

ravenwoodglass Mentor

Modified cornstarch is NOT gluten free!

Corn does contain a form of gluten but not the kind that we can't have. For celiacs cornstarch is safe. That said some folks do have an issue with corn but it is not a celiac issue.

modiddly16 Enthusiast

Modified cornstarch is NOT gluten free!

This just isn't true. It's just corn starch chemically modified to improve properties for commercial uses. If it was modified food starch that had wheat or something in it, the company would have to put that on their label.

I use the mild old el paso taco seasoning (that's the yellow one, right?) without issues but never tried the low sodium one. I do know that some other brands have wheat listed on the packet but its easy to overlook.

lovegrov Collaborator

Oh good golly, another old thread. AND Modified cornstarch absolutely is completely gluten-free.

richard

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,544
    • Most Online (within 30 mins)
      7,748

    Jem68
    Newest Member
    Jem68
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Beverage
      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
    • Jsingh
      Hi,  I care for my seven year old daughter with Celiac. After watching her for months, I have figured out that she has problem with two kinds of fats- animal fat and cooking oils. It basically makes her intestine sore enough that she feels spasms when she is upset. It only happens on days when she has eaten more fat than her usual every day diet. (Her usual diet has chia seeds, flaxseeds, and avocado/ pumpkin seeds for fat and an occasional chicken breast.) I stopped using cooking oils last year, and when I reintroduced eggs and dairy, both of which I had held off for a few months thinking it was an issue of the protein like some Celiac patients habe mentioned to be the case, she has reacted in the same fashion as she does with excess fats. So now I wonder if her reaction to dairy and eggs is not really because of protein but fat.   I don't really have a question, just wondering if anyone finds this familiar and if it gets better with time.  Thank you. 
    • Chanda Richard
      Hello, My name is Chanda and you are not the only one that gose through the same things. I have found that what's easiest for me is finding a few meals each week that last. I have such severe reactions to gluten that it shuts my entire body down. I struggle everyday with i can't eat enough it feels like, when I eat more I lose more weight. Make sure that you look at medication, vitamins and shampoo and conditioner also. They have different things that are less expensive at Walmart. 
    • petitojou
      Thank you so much! I saw some tips around the forum to make a food diary and now that I know that the community also struggles with corn, egg and soy, the puzzle pieces came together! Just yesterday I tried eating eggs and yes, he’s guilty and charged. Those there are my 3 combo nausea troublemakers. I’m going to adjust my diet ☺️ Also thank you for the information about MCAS! I’m from South America and little it’s talked about it in here. It’s honestly such a game changer now for treatment and recovery. I know I’m free from SIBO and Candida since I’ve been tested for it, but I’m still going to make a endoscopy to test for H. Pylori and Eosinophilic esophagitis (EoE). Thank you again!! Have a blessed weekend 🤍
    • knitty kitty
      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.