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Depression After A Glutening

GFreeMO

By GFreeMO
in Coping with Celiac Disease

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GFreeMO Proficient
GFreeMO
Posted

I got glutened on Saturday night from CC from a restaurant. I am wondering with in addition to the gastro, joint, fatigue etc. if anyone gets severe depression from gluten. I usually am a very upbeat person but when I get glutened, I cry for days and feel sorry for myself and feel hopeless. Is this common at all?

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Skylark Collaborator
Skylark
Posted

Yes, I get depressed and anxious. Sorry to hear you're feeling so under the weather. :( Extra vitamins help me and I'll often drink some Emergen-C or get a fruit smoothie that has a bunch of B vitamins.

All the flavors of Emergen-C are gluten-free now.

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Strawberry-Jam Enthusiast
Strawberry-Jam
Posted

that is totally my soya symptom. I would imagine it would be the same for gluten as well.

IrishHeart Veteran
IrishHeart
Posted

Oh yes...anxiety, depressive thoughts, fog head, agitation, C or D---and insomnia. Never fatigued. Totally opposite my personality--wound up like a clock. The worst symptom is the ramped up nerve pain and bone pain. I am on FIRE. Awful.

I drink a lot of EXTRA water to flush my system, take some extra Vit. C, extra probiotics and I have used activated charcoal tablets. I eat brown rice and fibrous veggies to move things, if you get my drift. :rolleyes:

Above all else, tell yourself, "I know what this is and it is going to pass." Take it easy on yourself for a day or two. If you can exercise, go for a walk and get some fresh air. I know it sucks, hun, but you're going to be okay. ((hug))

Lima Bean Newbie
Lima Bean
Posted

I haven't been glutened much, but I do feel sad or emotional when I do. A commercial on TV can make me cry.

Googles Community Regular
Googles
Posted

I get very very depressed when I get glutened. It usually lasts about three days. I think it is one of the hardest symptoms for me to deal with.

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      Great advise there I agree with the aniexty part, and the aura migraine has I suffer both, I've also read some great books that have helped I'm going too look the one you mentioned up too thankyou for that, I find a camomile tea just a small one and a gentle wind down before bed has helped me too, I suffer from restless leg syndrome and nerve pain hence I don't always sleep well at the best of times , racing mind catches up I have decorated my whole house in one night in my mind before 🤣 diet changes mindset really help , although I have to say it never just disappears, I find once I came to terms with who I am I managed a lot better  , a misconception is for many to change , that means to heal but that's not always the case , understanding and finding your coping mechanisms are vital tools , it's more productive to find that because there is no failure then no pressure to become something else , it's ok to be sad it's ok to not sleep , it's ok to worry , just try to see it has a journey not a task 🤗
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