Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Soup?


BrittLoves2Run

Recommended Posts

BrittLoves2Run Apprentice

I'm not having very much luck with Gluten free soups. I tried the "Imagine" soup in the resealable bottles. Most of them are terrible. The only one I liked was the butternut squash.

Anyone know of some soups that actually have some flavor to them??


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



MrsVJW Newbie

I love both the Garden Tomato and Creamy Tomato Imagine soups. It's at least what I remember Campell's being like.

I'm currently eating some Gluten Free Cafe chicken noodle soup (woke up with the start of a cold this morning) and it's not bad (mind you, I always add my own pepper and sometimes hot sauce to most soups). I do not know how they kept the rice noodles from turning to mush, but they somehow did.

Soup is also one of the easiest things to make, and to make gluten-free. Make sure any broth or boullion is gluten-free (I love Kitchen Basics broths).

Thai noodle soup bowls are another good option (check the ingredients!) if you have access to near-boiling hot water to steep the noodles in. I always have a couple of those stashed around at work for "emergency" lunches. That and some canned tuna are very good in a pinch.

kareng Grand Master

If you are in the US, Progresso makes a few that say gluten-free on them.

Open Original Shared Link

Southwestern Style Chicken Chowder

Chicken Rice with Vegetables

Chicken Cheese Enchilada Flavor

Manhattan Clam Chowder

New England Clam Chowder

Potato Broccoli & Cheese Chowder

99% Fat Free New England Clam Chowder

ciamarie Rookie

I like Amy's Organic soups, and some of them are gluten-free. They were about the only ones I could find when I was just avoiding wheat and corn that had at least 2 or 3 flavors that met those requirements. I just looked at a can of Tuscan bean & rice soup and it does indeed say gluten-free, also.

Skylark Collaborator

I love the Progresso soups Kareng mentioned. It was my favorite brand before I went gluten-free.

Cathey Apprentice

I make my own always have, I can control the sodium that way. If you have the time you can whip up a pot or two on the weekend and freeze individual servings. Just had minestrone for lunch today. I've always used the tiny shells for pasta when I needed pasta. Try the corn pasta (if you can have corn)they hold up better then rice.

sa1937 Community Regular

Brittany, while there are some soups that are okay, the absolute best ones are those you make yourself. Do you have a crockpot? If so, you could cut up ingredients the night before, stick them in the fridge and then put them in a crockpot in the morning and when you get home, you'll have a delicious gluten-free soup ready for you. And depending on what you put in it, many freeze extremely well. There's nothing like a stash in the freezer for those days you absolutely don't feel like cooking.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



TLK879 Apprentice

Brittany, while there are some soups that are okay, the absolute best ones are those you make yourself. Do you have a crockpot? If so, you could cut up ingredients the night before, stick them in the fridge and then put them in a crockpot in the morning and when you get home, you'll have a delicious gluten-free soup ready for you. And depending on what you put in it, many freeze extremely well. There's nothing like a stash in the freezer for those days you absolutely don't feel like cooking.

I am also interested in making some homemade gluten-free, df, corn free, soy free soups. Do you have any recommendations or recipes of soups that you have made? I don't currently own a crock pot, so I've never made any soups in a crock pot, but I am going to buy one. Any homemade recipes would be greatly appreciated. Thank you! :D

BrittLoves2Run Apprentice

Thanks everyone! I will have to check out the progresso ones!! and Make my own!

domesticactivist Collaborator

We make our own as well. Stock is always on hand and that makes it REALLY easy to whip up a variety of soups at the drop of a hat.

Silencio Enthusiast

I have been eating Campbell's Chunky Soup Chicken and Sausage Gumbo. Its one of the few that are gluten free in that line. They also have Ham and Split Pea.

Emily30 Newbie

progressos are good. I am going to have to check out the Campbells Chunky soup someone mentioned-that sounds good!

Bubba's Mom Enthusiast

Be aware that Campbell's in Canada has gluten free versions of some soups. In the US they don't. Read the labels!

Adalaide Mentor

I love making chicken soup, although I am in search of a good soup noodle. When I wasn't feeling well a few weeks ago I dragged my husband to the store to hunt decent soup with me. I picked up a couple of cans of Wolfgang Puck soup, and while I don't remember which ones they were I can say they were delicious. If I remember correctly all of the soups are gluten free and organic. If you do make your own chicken soup I highly recommend using tarragon, it gives an amazing flavor that just can't be beat.

kareng Grand Master

I love making chicken soup, although I am in search of a good soup noodle. When I wasn't feeling well a few weeks ago I dragged my husband to the store to hunt decent soup with me. I picked up a couple of cans of Wolfgang Puck soup, and while I don't remember which ones they were I can say they were delicious. If I remember correctly all of the soups are gluten free and organic. If you do make your own chicken soup I highly recommend using tarragon, it gives an amazing flavor that just can't be beat.

I like the Schar's Tagliatelle (sp?) noodles for noodle soup. They are thin and slurpy.

Skylark Collaborator

I like bean thread for soup noodles.

Cathey Apprentice

A quick 1/2 hour soup and freezes well. I use corn pasta and cook very al dente, otherwise it will mushup when you reheat.

Spinach, Celery, Sausage and Pasta Soup

16 oz sausage links ( I use chicken sausage)

6 Cups chicken stock (Kitchen Basics gluten-free) I use low sodium

2 - 14 oz diced tomatoes with basil, garlic and oregano

2 - Cups thinly sliced celery include leaves

2 grated carrots

Salt & Pepper to taste

10-12 oz bag baby spinach

Optional:

grated Parmesan Reggiano Cheese

Chiffonade Basil

Heat 1 T olive oil in soup pot over medium heat. Remove casings from sausage and add to pot, stirring to crumble for 10 minutes, add celery and saute for 2 - 3 minutes.

Add stock, tomatoes, grated carrots S & P to taste and bring to simmer, add pasta cook till pasta is al dente. Remove from heat and add spinach till wilted. Serve with cheese and basil if desired.

This freezes well and you'd never know it had been frozen.

I've been using canned Goya for my Minestrone and have had no episodes, I use to make many other soups with dried bagged beans but have not done so because I'm afraid to use the bagged beans. If anyone has found dried gluten-free beans that work for them please share. I miss my 16 bean soup as well as the Black Bean Soup.

Nothing like a great hot soup on a cold winter day.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - lil-oly replied to Jmartes71's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Gluten tester

    2. - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

    3. - JudyLou replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

    4. - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,155
    • Most Online (within 30 mins)
      7,748

    Beccad611
    Newest Member
    Beccad611
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • lil-oly
      Hey there, have you been tested for allergies? You may not only have celiac disease but be allergic. I have celiac disease and am allergic to Barley, wheat and rye. 
    • JudyLou
    • knitty kitty
      I have osteopenia and have cracked three vertebrae.  Niacin is connected to osteoporosis! Do talk to your nutritionist and doctor about supplementing with B vitamins.  Blood tests don't reveal the amount of vitamins stored inside cells.  The blood is a transportation system and can reflect vitamins absorbed from food eaten in the previous twenty-four to forty-eight hours.  Those "normal limits" are based on minimum amounts required to prevent disease, not levels for optimal health.   Keep us posted on your progress.   B Vitamins: Functions and Uses in Medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/ Association of dietary niacin intake with osteoporosis in the postmenopausal women in the US: NHANES 2007–2018 https://pmc.ncbi.nlm.nih.gov/articles/PMC11835798/ Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/   Nutritional Imbalances in Adult Celiac Patients Following a Gluten-Free Diet https://pmc.ncbi.nlm.nih.gov/articles/PMC8398893/ Nutritional Consequences of Celiac Disease and Gluten-Free Diet https://www.mdpi.com/2036-7422/15/4/61 Simplifying the B Complex: How Vitamins B6 and B9 Modulate One Carbon Metabolism in Cancer and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC9609401/
    • JudyLou
      Thank you so much for the clarification! Yes to these questions: Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, or vitamins? I’m within healthy range for nutritional tests, thyroid and am not anemic. I do have osteopenia. I don’t take any medications, and the dietician was actually a nutritionist (not sure if that is the same thing) recommended by my physician at the time to better understand gluten free eating.    I almost wish the gluten exposure had triggered something, so at least I’d know what’s going on. So confusing!    Many thanks! 
    • knitty kitty
      @JudyLou,  I have dermatitis herpetiformis, too!  And...big drum roll... Niacin improves dermatitis herpetiformis!   Niacin is very important to skin health and intestinal health.   You're correct.  dermatitis herpetiformis usually occurs on extensor muscles, but dermatitis herpetiformis is also pressure sensitive, so blisters can form where clothing puts pressure on the skin. Elastic waist bands, bulky seams on clothing, watch bands, hats.  Rolled up sleeves or my purse hanging on my arm would make me break out on the insides of my elbows.  I have had a blister on my finger where my pen rested as I write.  Foods high in Iodine can cause an outbreak and exacerbate dermatitis herpetiformis. You've been on the gluten free diet for a long time.  Our gluten free diet can be low in vitamins and minerals, especially if processed gluten free foods are consumed.  Those aren't fortified with vitamins like gluten containing products are.  Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, medicine, or vitamins? Niacin deficiency is connected to anemia.  Anemia can cause false negatives on tTg IgA tests.  A person can be on that borderline where symptoms wax and wane for years, surviving, but not thriving.  We have a higher metabolic need for more nutrients when we're sick or emotionally stressed which can deplete the small amount of vitamins we can store in our bodies and symptoms reappear.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards. The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.    Some people in remission report being able to consume gluten again without consequence.   However, another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.   I recommend getting checked for vitamin and mineral deficiencies.  More than just Vitamin D and B12.  A gluten challenge would definitely be a stressor capable of precipitating further vitamin deficiencies and health consequences.   Best wishes!    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.