Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Mood Symptoms From Glute/celiac

Julie122967

Recommended Posts

Julie122967 Newbie
Julie122967
Posted

Hi all -

Being gluten free is a new journey for me. Took me a while to figure it out as I had no belly symptoms at all. I was wondering if anyone else has had mood symptoms - such as aniexty or depression - from gluten? And if they got much better after going gluten free?

Thanks!

Julie

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ciamarie Rookie
ciamarie
Posted

Hi all -

Being gluten free is a new journey for me. Took me a while to figure it out as I had no belly symptoms at all. I was wondering if anyone else has had mood symptoms - such as aniexty or depression - from gluten? And if they got much better after going gluten free?

Yes, and Yes. Anxiety following a whole wheat bagel for breakfast is what led me to realize I had a problem with wheat. It was several years before I realized I needed to totally quit all gluten, though. And being as tired as I was much of the time was very depressing!

Also, I sometimes do some coaching for emotional stuff, and have suggested to some that they look at their diet (i.e. wheat) if they're asking for help with anxiety.

Skylark Collaborator
Skylark
Posted

I had bipolar illness on gluten. A year or so plus some high-powered nutritional supplements and my bipolar magically went "into remission". It left my shrink scratching his head but I knew what happened.

Roda Rising Star
Roda
Posted

My 7 year old had mood issues when he was on gluten and they return if he has been exposed. He had GI issues as well. He had extreme mood swings, feelings would get hurt easily and would cry at the drop of a hat, bad temper tantrums and would fixate on something and exhibit OCD like behavior with it.

dani nero Community Regular
dani nero
Posted

Yes. I had panic attacks,mood swings and anxiety all my life and figured it out a few years ago. They would come and go randomly when I wasn't doing a completely gluten-free diet (because I wasn't aware of hidden gluten in processed and commercial food). They went away when I stopped gluten completely a few weeks ago. But it needs to be a completely full proof gluten-free diet from all the unsafe foods and hidden ingredients or accidental cross contamination and not just not eating wheat products. https://www.celiac.com/celiac-disease/forbidden-gluten-food-list-unsafe-ingredients-r182/

Korwyn Explorer
Korwyn
Posted

Oh yes. Panic attacks, anxiety, insomnia, irritability, anger. One of the big things now when I get glutened is I get really, really irritable (along with other issues). Anecdotally, you will find there can be other (or multiple) food related triggers for some people for some of these issues, but for many people here on the board, gluten appears to be the sole culprit.

My Dad's 40+ years of 'untreatable chemical depression' were almost completely resolved within a year and he is no longer on his multiple depression meds. Tthey would have to rotate them every few months because they would stop being effective and he would be on two at a time, and he is off all his anti-anxiety meds. In fact IIRC, he was kind of in a dangerous spot for a while because he started recovering so fast he was being severely over-medicated and nobody realized it.

A friend's young son (8 year old) is no longer on medication for ADHD and his behavioral issues have resolved.

You're likely get dozens or hundreds of replies to this question. :)

Lindseybsmith Newbie
Lindseybsmith
Posted

i also had mood issues and when i went gluten free, my boyfriend said I was less irritable and less edgy. I went with the flow more and things didn't upset me as they used to it. I feel so much better since being gluten free. It kind of amazes me and i'm so grateful that not only did i figure out what was wrong with my stomach issues and got rid of constant headaches, but i don't feel crazy either anymore. Mood swings and irritability and sluggishness are gone. Thank God!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Julie122967 Newbie
Julie122967
Posted
  • Author

Yes, and Yes. Anxiety following a whole wheat bagel for breakfast is what led me to realize I had a problem with wheat. It was several years before I realized I needed to totally quit all gluten, though. And being as tired as I was much of the time was very depressing!

Also, I sometimes do some coaching for emotional stuff, and have suggested to some that they look at their diet (i.e. wheat) if they're asking for help with anxiety.

Thank you so much for taking the time to post your reply - very helpful!

Julie122967 Newbie
Julie122967
Posted
  • Author

I had bipolar illness on gluten. A year or so plus some high-powered nutritional supplements and my bipolar magically went "into remission". It left my shrink scratching his head but I knew what happened.

Thanks so much for this! How did you figure out what "high-powered nutritional supplements" you needed?

Julie122967 Newbie
Julie122967
Posted
  • Author

My 7 year old had mood issues when he was on gluten and they return if he has been exposed. He had GI issues as well. He had extreme mood swings, feelings would get hurt easily and would cry at the drop of a hat, bad temper tantrums and would fixate on something and exhibit OCD like behavior with it.

Thanks for this! Does gluten issues or thyroid issues run in your family?

Julie122967 Newbie
Julie122967
Posted
  • Author

Yes. I had panic attacks,mood swings and anxiety all my life and figured it out a few years ago. They would come and go randomly when I wasn't doing a completely gluten-free diet (because I wasn't aware of hidden gluten in processed and commercial food). They went away when I stopped gluten completely a few weeks ago. But it needs to be a completely full proof gluten-free diet from all the unsafe foods and hidden ingredients or accidental cross contamination and not just not eating wheat products. https://www.celiac.com/celiac-disease/forbidden-gluten-food-list-unsafe-ingredients-r182/

Thank you! :)

Julie122967 Newbie
Julie122967
Posted
  • Author

Oh yes. Panic attacks, anxiety, insomnia, irritability, anger. One of the big things now when I get glutened is I get really, really irritable (along with other issues). Anecdotally, you will find there can be other (or multiple) food related triggers for some people for some of these issues, but for many people here on the board, gluten appears to be the sole culprit.

My Dad's 40+ years of 'untreatable chemical depression' were almost completely resolved within a year and he is no longer on his multiple depression meds. Tthey would have to rotate them every few months because they would stop being effective and he would be on two at a time, and he is off all his anti-anxiety meds. In fact IIRC, he was kind of in a dangerous spot for a while because he started recovering so fast he was being severely over-medicated and nobody realized it.

A friend's young son (8 year old) is no longer on medication for ADHD and his behavioral issues have resolved.

You're likely get dozens or hundreds of replies to this question. :)

This is so helpful! It reads just like ME! I've given up the gluten - but still make "rookie" mistakes i.e - eating oatmeal thats not made in a gluten free factory for example. These posts really give me hope :)

Skylark Collaborator
Skylark
Posted

Thanks so much for this! How did you figure out what "high-powered nutritional supplements" you needed?

I am on an "includes everything" style supplement designed for mental illness that a naturopathic psychiatrist recommended to me. It's called EMPowerPlus and is available from Truehope. Open Original Shared Link I've also had two different psychiatrists tell me to take fish oil and I've found it very helpful for hypomania.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      results from 13 day gluten challenge - does this mean I can't have celiac?

      oops my gluten challenge was only 12 days It started Jan 21s and ended Feb 1st worst 12 days of my life Does not help that I also started on a thiazide-like drug for rule in/out renal calcium leak at the exact same time No clue if that could have been symptoms worse 🤔
    2. Wheatwacked
      - Wheatwacked replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      13

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Welcome to the forum @Known1, What reaction were you expecting? Pipingrock.com High Potency Vitamin D3, 2000 IU, 250 Quick Release Softgels $6.89 I've have been taking the 10,000 IU for close to 10 years. When I started with vitamin D I worked my way up to 10000 over several weeks. Even at 8000 I felt no noticeable difference. Then after...
    3. xxnonamexx
      - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      My journey is it gluten or fiber?

      I don't know if I am getting sufficient Omega Threes. I read about phosphotidyl choline may cause heart issues. I will have o do further research on heathy Omega 3 supplements or from foods. Is there a blood test that can tell you everything level in your system such as Thiamine, Benfotiamine levels etc? Thanks
    4. Scott Adams
      0

      Gluten-Free Cantonese Steamed Fish with Ginger, Scallions, and Sizzling Oil

    5. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      results from 13 day gluten challenge - does this mean I can't have celiac?

      If lectins were my problem, I would react to wheat germ (the highest source of wheat lectins) and beans. I don't. I only react to bread and pasta, which are the highest sources of gluten. Therefore, my issue is wheat-specific (Gluten/ATIs), not a general lectin issue. I have eaten a supposedly high lectin diet (I say supposedly because lectin...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,368
    • Most Online (within 30 mins)
      7,748
    Klairep
    Newest Member
    Klairep
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      oops my gluten challenge was only 12 days It started Jan 21s and ended Feb 1st   worst 12 days of my life   Does not help that I also started on a thiazide-like drug for rule in/out renal calcium leak at the exact same time No clue if that could have been symptoms worse 🤔
    • Wheatwacked
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Wheatwacked · Posted

      Welcome to the forum @Known1, What reaction were you expecting? Pipingrock.com High Potency Vitamin D3, 2000 IU, 250 Quick Release Softgels $6.89 I've have been taking the 10,000 IU for close to 10 years. When I started with vitamin D I worked my way up to 10000 over several weeks.  Even at 8000 I felt no noticeable difference.  Then after a few days at 10000 it hit Whoa, sunshine in a bottle.  celiac disease causes malabsorption of dietary D and you've poor UV access.  It took me from 2015 to 2019 to get my 25(OH)D just to 47 ng/ml.  Another two years to get to 80.  70 to 100 ng/ml seems to be the body's natural upper homeostasis  based on lifeguard studies.  Dr. Holick has observed the average lifeguard population usually has a vitamin D 3 level of around 100 ng/ml. Could it be that our normal range is too low given the fact that ¾ or more of the American population is vitamin D deficient? Your Calcium will increase with the vitamin D so don't supplement calcium unless you really need it.  Monitor with PTH  and 25(OH)D tests. Because of your Marsh 3 damage you need to ingest way more than the RDA of any supplement to undo your specific deficiencies. I believe you are in the goiter belt.  Unless you have reason not to, I recommend pipingrock's Liquid Iodine for price and quality.  The RDA is 150 to 1100 mcg.  In Japan the safe upper level is set at 3000 mcg.  Start with one drop 50 mcg to test for adverse response and build up.  I found 600 mcg (12 drops) a day is helping repair my body.  Iodine is necessary to healing.  90% of daily iodine intake is excreted in urine.  A Urine Iodine Concentration (UIC) can tell how much Iodine you got that day.  The thyroid TSH test will not show iodine deficiency unless it is really bad.  
    • xxnonamexx
      My journey is it gluten or fiber?

      By xxnonamexx · Posted

      I don't know if I am getting sufficient Omega Threes. I read about  phosphotidyl choline may cause heart issues. I will have o do further research on heathy Omega 3 supplements or from foods. Is there a blood test that can tell you everything level in your system such as Thiamine, Benfotiamine levels etc? Thanks
    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      If lectins were my problem, I would react to wheat germ (the highest source of wheat lectins) and beans. I don't. I only react to bread and pasta, which are the highest sources of gluten. Therefore, my issue is wheat-specific (Gluten/ATIs), not a general lectin issue.   I have eaten a supposedly high lectin diet (I say supposedly because lectin content in these foods is greatly reduced by proper cooking and I eat very few of those foods raw, and even then, rarely!!) for years. My health has improved greatly on my whole foods plant forward diet. I have asked all my drs and a registered dietician about my diet, asked if eating such a high amnt of fiber might interfere with the digestion of any other nutrients and the answer has always been NO.     while doing the gluten challenge I did not eat ANY wheat germ (since it doesn't have hardly any gluten, and I was too sick from the bread and pasta to want to eat much anyway) I will NOT put that poison in my body again. That was a horrific experience and if this is what most celiac patients have to deal with, I am very sorry for them I don't care if I have celiac or NCGS I won't intentionally cause myself that much pain and suffering it's not worth it.  
    • knitty kitty
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By knitty kitty · Posted

      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.