Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help Me Decide Whether I Should Eat Eggs Or Not

kaygato

By kaygato
in Food Intolerance & Leaky Gut

Recommended Posts

kaygato Explorer
kaygato
Posted

I'm on an elimination diet reccommended by a holistic doctor. It was by elisa labs and I reacted to a lot of foods. I'll admit I've slacked off in some areas (I've had a few things that contained soy, corn, and egg) because I though gluten dairy was more of my problem.

Anyway, I've already cheated and had eggs several times and I'm feeling like allowing myself to have them will help me stick to the rest of my diet. Part of my issue is they're in basically every baking recipe, and I worry that using an egg substitute won't taste as good. My mother suggested I use egg whites, but I don't know if that's a good idea since I reacted to the yolk. I also worry that a friend or family member will bake something for me, and will forget that I can't have eggs. Gluten and dairy seem easier for someone to remember than eggs.

Can anyone help me? Am I just being stupid and sabotaging my diet?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kaygato Explorer
kaygato
Posted
  • Author

Just realized I probably posted this in the wrong section. This should be in Other Food Intolerance and Leaky Gut Issues, I think. Is there a way I can move it?

AVR1962 Collaborator
AVR1962
Posted

I'm on an elimination diet reccommended by a holistic doctor. It was by elisa labs and I reacted to a lot of foods. I'll admit I've slacked off in some areas (I've had a few things that contained soy, corn, and egg) because I though gluten dairy was more of my problem.

Anyway, I've already cheated and had eggs several times and I'm feeling like allowing myself to have them will help me stick to the rest of my diet. Part of my issue is they're in basically every baking recipe, and I worry that using an egg substitute won't taste as good. My mother suggested I use egg whites, but I don't know if that's a good idea since I reacted to the yolk. I also worry that a friend or family member will bake something for me, and will forget that I can't have eggs. Gluten and dairy seem easier for someone to remember than eggs.

Can anyone help me? Am I just being stupid and sabotaging my diet?

Egg substitutes really are not bad tasting at all. If it is the yoke that you are having issues with perhaps sticking with the white is a good idea. I personally don't care for yokes and will eliminate them many times and I think they taste fine.

You mentioned doing a test thur Elisa Labs, did your Holistic doc agree with the results and have you been able to follow it? I think testing is probably your best option in finding out what is creating the trouble. I perosnlly ahve gotten quite tired of the guess games myself and am going to be doing the same.

ravenwoodglass Mentor
ravenwoodglass
Posted

Anyway, I've already cheated and had eggs several times and I'm feeling like allowing myself to have them will help me stick to the rest of my diet.

How did your body react when you had the eggs? If you want to add them back you might want to eat them, in pure form not in anything else, for a week and see how you feel. When you do this don't cheat with anything else that you are not supposed to be having or you won't know if your reacting to the eggs or the other items. If after a week on ONLY your safe foods with the egg addition if you have no reaction then IMHO you can leave them in.

Skylark Collaborator
Skylark
Posted

I'd personally eliminate them strictly for two weeks, then add back and see how I felt.

burdee Enthusiast
burdee
Posted

I'm on an elimination diet reccommended by a holistic doctor. It was by elisa labs and I reacted to a lot of foods. I'll admit I've slacked off in some areas (I've had a few things that contained soy, corn, and egg) because I though gluten dairy was more of my problem.

Anyway, I've already cheated and had eggs several times and I'm feeling like allowing myself to have them will help me stick to the rest of my diet. Part of my issue is they're in basically every baking recipe, and I worry that using an egg substitute won't taste as good. My mother suggested I use egg whites, but I don't know if that's a good idea since I reacted to the yolk. I also worry that a friend or family member will bake something for me, and will forget that I can't have eggs. Gluten and dairy seem easier for someone to remember than eggs.

Can anyone help me? Am I just being stupid and sabotaging my diet?

I've read the elimination diet that comes with the ELISA booklet. You didn't say whether you actually took the ELISA (blood) test for IgE, IgA and IgG mediated allergies. You just said you react to a lot of foods. Did you use the elimination diet to determine which foods bother you? Or did you actually take the ELISA blood test for food allergies?

Juliebove Rising Star
Juliebove
Posted

I guess it would depend on the symptoms. Eggs make me violently sick to my stomach. So I avoid them.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


revenant Enthusiast
revenant
Posted

I agree with Skylark, eliminate them completely for 2 weeks then eat a lot of them and see how you feel that day and the next 2 days. I read in a trusted online newsletter that all people react strongly in an inflammatory response to eggs, but I don't have any studies to prove it, but I'm wary of them. Either way, see how you react. I would still do the 2 week thing, but it's also worth keeping in mind that the yolk seems to draw out a response from the body more than the whites of eggs

Skylark Collaborator
Skylark
Posted

I agree with Skylark, eliminate them completely for 2 weeks then eat a lot of them and see how you feel that day and the next 2 days. I read in a trusted online newsletter that all people react strongly in an inflammatory response to eggs, but I don't have any studies to prove it, but I'm wary of them. Either way, see how you react. I would still do the 2 week thing, but it's also worth keeping in mind that the yolk seems to draw out a response from the body more than the whites of eggs

You might start trusting that online newsletter a little less. If anything, the lecithin in egg yolks would be anti-inflammatory. Eggs are a pretty common allergen so perhaps that's what confused the newsletter author?

GottaSki Mentor
GottaSki
Posted

I just finished six months of very strict elimination diet.

Egg was the very first item I trialed and the only item that I kept in my diet during the rest of my trials...loved eggs scrambled with different vegies a few times a week.

Guess I figured it was a great addition to my meat/vegi/fruit diet. I'd agree with remove eggs for at least a week or two - then eat just eggs for breakfast and maybe a hard boiled egg with lunch - if no reaction I'd guess eggs are safe for you.

Good Luck!

Nadia2009 Enthusiast
Nadia2009
Posted

I wish I could help you but I am new to this as well. I just got my Elisa IgG food test from US biotek back and I am intolerant to eggs too.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Fiber Supplement

      Welcome to the forum, @Trish G! "Gluten free" does not necessarily equate to "no gluten". According to FDA standards it actually means that a food product contains no more than 20ppm of gluten. This is safe for most celiacs but would not be for those who are on the more sensitive end of the spectrum. So, it would depend on the individual celiac and their...
    2. Trish G
      - Trish G posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Fiber Supplement

      I was taking Benefiber for my IBS-C before my celiac diagnosis. It does say Gluten Free but lists Wheat Dextrin on the label. I really dont like psyllium fiber, so is there anything else I can take or is the Benefiber really ok for someone with Celiac disease? Thanks!!!
    3. kpf
      - kpf replied to kpf's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      ttg iga high (646 mg/dl) other results are normal

      Abdominal pain and an itchy stomach were the symptoms I asked to see a GI about. Now I’ve learned these other symptoms—that I have but attributed to other issues—could also be related to celiac disease: fatigue joint pain canker sores numbness or tingling in hands or feet difficulty with coordination anemia headaches n...
    4. knitty kitty
      0

      Gastrointestinal Beriberi

    5. knitty kitty
      - knitty kitty replied to Rejoicephd's topic in Related Issues & Disorders
      4

      Basic metabolic panel results - more flags

      @Rejoicephd, I'm not a doctor, but I experienced severe thiamine deficiency. Your symptoms seem really familiar. Malabsorption is a real thing that happens with Celiac. A multivitamin is not going to prevent nor correct nutritional deficiencies. Doctors do not recognize nutritional deficiency symptoms. Gastrointestinal Beriberi is not recognized...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,333
    • Most Online (within 30 mins)
      7,748
    jlcvt
    Newest Member
    jlcvt
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Who's Online (See full list)

    • There are no registered users currently online

  • Upcoming Events

  • Posts

    • trents
      Fiber Supplement

      By trents · Posted

      Welcome to the forum, @Trish G! "Gluten free" does not necessarily equate to "no gluten". According to FDA standards it actually means that a food product contains no more than 20ppm of gluten. This is safe for most celiacs but would not be for those who are on the more sensitive end of the spectrum. So, it would depend on the individual celiac and their level of sensitivity to minor amounts of gluten. That's the long and nuanced answer. The short answer is that it is a product derived from wheat and so you can be certain it will contain some residual amounts of gluten. No gluten removal process is 100% effective. So, to be absolutely certain, stay away from it. Have you tried chia seeds? Very high in fiber and quickly turns into a gel when added to water. Make sure you get seeds that are gluten free if you decide to try it.
    • Trish G
      Fiber Supplement

      By Trish G · Posted

      I was taking Benefiber for my IBS-C before my celiac diagnosis. It does say Gluten Free but lists Wheat Dextrin on the label. I really dont like psyllium fiber, so is there anything else I can take or is the Benefiber really ok for someone with Celiac disease?  Thanks!!!
    • kpf
      ttg iga high (646 mg/dl) other results are normal

      By kpf · Posted

      Abdominal pain and an itchy stomach were the symptoms I asked to see a GI about. Now I’ve learned these other symptoms—that I have but attributed to other issues—could also be related to celiac disease:  fatigue joint pain canker sores numbness or tingling in hands or feet difficulty with coordination anemia headaches neutropenia I never dreamed in a million years she would consider celiac disease. It was a shock to me. It’s definitely not what I went to her for. 
    • knitty kitty
      Basic metabolic panel results - more flags

      By knitty kitty · Posted

      @Rejoicephd, I'm not a doctor, but I experienced severe thiamine deficiency.  Your symptoms seem really familiar.  Malabsorption is a real thing that happens with Celiac.  A multivitamin is not going to prevent nor correct nutritional deficiencies.    Doctors do not recognize nutritional deficiency symptoms.  Gastrointestinal Beriberi is not recognized often.  Caused by thiamine deficiency, high dose thiamine supplements or IV administration with other vitamins, minerals and glucose under doctor's care is needed.   Thiamine deficiency is found in anemia.  Thiamine deficiency in the kidneys can result in electrolyte imbalances and cloudy urine.  Thiamine deficiency can cause high blood sugar which can cause cloudy urine.  Dehydration can cause cloudy urine.   I'm linking some PubMed articles.  You see if your symptoms match.  Discuss the possibility of Gastrointestinal Beriberi with one of your specialists soon!  Just to rule it out.  I'm very concerned.   I'm linking some PubMed articles.  You see if your symptoms match.   Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/#ref3 From Section 3: "In conclusion, TD limited to the gastrointestinal system may be an overlooked and underdiagnosed cause of the increasingly common gastrointestinal disorders encountered in modern medical settings. Left unattended, it may progress to wet or dry beriberi, most often observed as Wernicke encephalopathy.". . And... Refeeding Syndrome https://www.ncbi.nlm.nih.gov/books/NBK564513/
    • trents
      ttg iga high (646 mg/dl) other results are normal

      By trents · Posted

      What are your symptoms? What has brought you to the point where you sought celiac disease testing?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.