Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Any Advice On Grinding Flours?


dws

Recommended Posts

dws Contributor

Ok, so I'm thinking about taking the plunge and grinding my own flours. Been eyeballing the Nutrimill online- about $270. A voice in my head keeps asking what I will gain by grinding my own, say rice flour. If I am not tolerating rice flour made in a dedicated facility, why would I do any better by grinding my own? I guess one difference would be if I washed the rice before I ground it. I am almost sure some of you do the same based on posts I've read about washing rice before using it. Do any rice flour manufacturers wash it first? I think I read somewhere that you need to wash it or soak it to get rid of a certain taste. What's the best way to dry it after washing it so you can grind it? I have done small amounts in a burr grinder and I dried that in the oven after washing it. I was not happy with the texture the burr grinder produced- not fine enough and it did have a bit of an unpleasant flavor. Any advice?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



dilettantesteph Collaborator

As a super sensitive you would also need to sort it. I am surprised how often I find grains that don't belong when I sort mine. Sorting and washing only works for me if it is pretty clean to begin with.

benXX Rookie

A voice in my head keeps asking what I will gain by grinding my own, say rice flour.

I seriously doubt that rice flour imported from Thailand would contain any gluten. The rice factories over there do not process anything other than rice.

1desperateladysaved Proficient

I seriously doubt that rice flour imported from Thailand would contain any gluten. The rice factories over there do not process anything other than rice.

I have ground various flours including bean flour with a Whisper Mill. I think K-Tec Blendtec Kitchen Mill might be my next mill. I am unsure if it will do bean flours or not. I see Azure Standard has a mill for 241 dollars.

I like home milled flour because it still has most of its nutrients in it. The longer particles have been ground the more it loses. I also like the whole grain aspect. When I ate grains I could tell there was an off flavor in flours milled and much later baked.

Happy milling!

--------------------------------------------------------------------------------

Price:

$241.70

Code:

HA108

Size:

1 unit

Shipping Weight:

9.0 lb.

they ended their business though. I am considering a Kted

dws Contributor

As a super sensitive you would also need to sort it. I am surprised how often I find grains that don't belong when I sort mine. Sorting and washing only works for me if it is pretty clean to begin with.

Steph, how do you dry yours after you wash it?

dws Contributor

I seriously doubt that rice flour imported from Thailand would contain any gluten. The rice factories over there do not process anything other than rice.

Funny you would mention Thai rice flour. I just posted a question about it's purity. Have you ever used Erawan brand? I have seen Thai wheat flour, but judging by your profile, you have a lot of experience with Thai products. So Thai rice flour producers and packagers tend to be a pretty safe bet as far as cc is concerned?

dilettantesteph Collaborator

Steph, how do you dry yours after you wash it?

I either let it dry on the counter or I put it in the oven at low temp.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



benXX Rookie

Funny you would mention Thai rice flour. I just posted a question about it's purity. Have you ever used Erawan brand? I have seen Thai wheat flour, but judging by your profile, you have a lot of experience with Thai products. So Thai rice flour producers and packagers tend to be a pretty safe bet as far as cc is concerned?

Not sure I ever used it, logo looks familiar though. The brand is only listed for rice products.

Thailand mostly produces rice and corn in the wet areas, while the little cereal they produce (only 0.5%), they do in the dry areas. Therefore there is very little chance of cross contamination on the land or in the factories/mills.

So far I've only been glutened once, by rice noodles that did not have a Thai address on the pack.

Now I make sure the products I buy are imported as is from Thailand.

(Exception: Mama instant noodles, as they always contain wheat, even the rice varieties.)

  • 4 weeks later...
alwaysafter8 Newbie

I use a vitamix blender to blend mine & I can't live without it, especially now that I'm glutenfree.

It's a little bit pricier than just a mill, but it's multifunctional (can make frozen desserts, juiced drinks, smoothies, soups, sauces, nut butters, flours..) just the convenience of being able to make fresh flours & in small batches if necessary. I make a wicked quinoa flour with it :)

I always soak my grains (or sprout them, if I have time) & dry them in the oven. Seems to work the best.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to EndlessSummer's topic in Food Intolerance & Leaky Gut
      1

      Dizziness after eating green beans?

    2. - trents commented on Jefferson Adams's article in Other Diseases and Disorders Associated with Celiac Disease
      4

      Celiac Disease Patients Face Higher Risk of Systemic Lupus

    3. - EndlessSummer posted a topic in Food Intolerance & Leaky Gut
      1

      Dizziness after eating green beans?

    4. - Sheila G. commented on Jefferson Adams's article in Other Diseases and Disorders Associated with Celiac Disease
      4

      Celiac Disease Patients Face Higher Risk of Systemic Lupus

    5. - ShariW replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      My journey is it gluten or fiber?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,689
    • Most Online (within 30 mins)
      7,748

    EndlessSummer
    Newest Member
    EndlessSummer
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      Welcome to celiac.com, @EndlessSummer! Do you react to all vegetables or just specific kinds or families of them? What you describe with green beans sounds like it has an anaphylaxis component. Like you, walnuts are a problem for me. They will often give me a scratchy throat so I try to avoid them. Does it matter if the vegies are raw or will-cooked in how you react to them?
    • EndlessSummer
      I only notice recently every time I eat green beans the roof of my mouth gets slightly itchy and I get extreme dizziness.     I get shaky and sweaty and it last for an hour or two before it goes away. I’ve been allergy tested in the past for food allergens only two came back positive (both in the tree-nut family) nothing in the legumes.   (I do have a celiac disease diagnosis, the reason I was food allergy tested was because I ate a walnut and my lips swelled up)  I decided to test this out to be sure so I ate a couple of cooked green beans last night within 15 minutes I was spinning, my shirt drenched in sweat. My heart racing.   I’m not sure what this is, I do have issues with others vegetables  as my stomach doesn’t seem to tolerate them. Even when they’re cooked I just can’t digest them but they never made me as dizzy and sweaty as the green beans.    anyone else experience this?
    • ShariW
      I have found that in addition to gluten, I am sensitive to inulin/chicory root fiber. I wondered why I had gastrointestinal symptoms after drinking a Chobani yogurt drink - much like being glutened. Happened at least twice before I figured out that it was that chicory root fiber additive. I do not react to ordinary dairy, yogurt, etc.  For the holidays, I will only be baking gluten-free treats. I got rid of all gluten-containing flours, mixes and pastas in my kitchen. Much easier to avoid cross-contamination that way!
    • Scott Adams
      It's great to hear that your gluten-free journey has been going well overall, and it's smart to be a detective when a reaction occurs. Distinguishing between a gluten cross-contamination issue and a reaction to high fiber can be tricky, as symptoms can sometimes overlap. The sudden, intense, food poisoning-like hour you experienced does sound more consistent with a specific intolerance or contamination, as a high-fiber reaction typically involves more digestive discomfort like bloating or gas that lasts longer. Since the protein bar was the only new variable, it’s a strong suspect; it's worth checking if it contains ingredients like sugar alcohols (e.g., maltitol, sorbitol) or certain fibers (inulin/chicory root) that are notorious for causing acute digestive upset, even in gluten-free products. For your holiday baking, your plan is solid: bake the gluten-free items first, use entirely separate utensils and pans (not just washed), and consider color-coding tools to avoid mix-ups. Additionally, store your gluten-free flours and ingredients well away from any airborne wheat flour, which can stay in the air for hours and settle on surfaces. Keep listening to your body and introducing new packaged foods one at a time—it’s the best way to navigate and pinpoint triggers on your journey.
    • Scott Adams
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.