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Any Multivitamin's Gf?


knvb78

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knvb78 Apprentice

Thanks everybody for responses on Soy Sauce. Still getting used to the dietary changes. Doing some research on gluten-free Multivitamins. Any help would be appreciated.

Thanks, Joe


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Nevadan Contributor

I take Essential Balance by Nature Made which states on the label "No Gluten".

George

Canadian Karen Community Regular

I use Jamieson Vitamins. They clearly list on the label if they are gluten free or not.....

Karen

KatieWI Newbie

I take Centrum.

~Katie

bluelotus Contributor

Yep, all of Centrum's stuff is gluten-free.....so are some of Walmart's brands (I take their Biotin in a green and white bottle).

gabrielle Contributor

I take Centrum as well, well actually I take the "chewable" version because I'm a big baby when it comes to swallowing pills. *But they are also gluten-free!!

Carriefaith Enthusiast

I use Centrum and Jamieson gluten free vitamins.


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celiac3270 Collaborator

I take Centrum, as well...

Felidae Enthusiast

I take Jamieson too. Some of Webber Naturals are also gluten-free.

hez Enthusiast

I take One a Day Multi Vitamins for Women. However, this is what their web site states

"We do not add any gluten to our products. However, we cannot guarantee that all raw materials are 100% gluten-free."

Not sure if they are just covering themselves. I am sensitive and do not have problems.

Hez

AmandaD Community Regular

I was told to try Freeda vitamins. The whole line is gluten,etc-free. They can be ordered on line. (I guess they're easier to digest for people who have celiac)...

Thanks everybody for responses on Soy Sauce.  Still getting used to the dietary changes.  Doing some research on gluten-free Multivitamins.  Any help would be appreciated.

Thanks, Joe

<{POST_SNAPBACK}>

kactuskandee Apprentice

Nature's Life carries an array of individual vitamins that state on the label they are gluten-free.

An easy one to take is the liquid vitamin by Symtec at Costco..it's gluten-free/DF/SF

It never bothers me...and is sweet!!!

You can also take gluten-free children's chewables...like the gummy variety, but the dosage is very low. It may be what a sensitive tummy needs at times.

I take all vitamins after eating something, or else they make me nauseous.

I take both the liquid and extra individual ones..especially B's....added B-2 keeps me from getting the cracks in the corners of my mouth.

Calcium supplements are out for me............never had ANY luck with any of the chewables OR tablets. I get the calcium from the fortified almond or rice beverages and vegetables high in Cal. Magnesium is a different story..I do take that, in the form of Mag Malate..(again, Nature's Life) the Malic acid helps the muscle aches.

Kandee

Kandee

sb4480 Newbie

I take Ultra Mega Women's from GNC. They're monsters though-large and green. But they seem to work and there gluten-free. I didn't realize so many of the mainstream brands were gluten-free too. Nice!

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      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
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      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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