Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten-Free Cinnamon Chex

Razzle Dazzle Brazell

Recommended Posts

Razzle Dazzle Brazell Enthusiast
Razzle Dazzle Brazell
Posted

Does anybody else have problems with bloat or any symptoms after eating Chex? I havent eaten any, either as a snack or cereal, for three days and the bloating has lessened in severity. Today i finally ate about a handful and a few min later didnt feel to grand and now im bloating up real good.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


alex11602 Collaborator
alex11602
Posted

Everyone is different and there may be something else in them that bothers you, but for what it's worth all 4 in my family eat Chex cereals regularly...my girls would eat a box a day if I let them.

Razzle Dazzle Brazell Enthusiast
Razzle Dazzle Brazell
Posted
  • Author

Everyone is different and there may be something else in them that bothers you, but for what it's worth all 4 in my family eat Chex cereals regularly...my girls would eat a box a day if I let them.

Yeah maybe it is something else like BHT. Or some other preservative. I was gonna go whole foods anyway so i will probably just cut it out for a while. Thx for your input.

jeanzdyn Apprentice
jeanzdyn
Posted

I don't eat much Cinnamon Chex at a time, maybe only 1/2 cup (or less) is a serving for me, or maybe I should say that amount satisfies me. I have not noticed a bloated feeling. But I usually do not want more than the 1/2 cup or less of Cinnamon Chex.

StephanieL Enthusiast
StephanieL
Posted

My DS got the crazies after eating them. In comparing them to regular rice chex, my guess was the dyes in it. Not sure that could cause bloating but it may be something to watch for in other things.

Razzle Dazzle Brazell Enthusiast
Razzle Dazzle Brazell
Posted
  • Author

I don't eat much Cinnamon Chex at a time, maybe only 1/2 cup (or less) is a serving for me, or maybe I should say that amount satisfies me. I have not noticed a bloated feeling. But I usually do not want more than the 1/2 cup or less of Cinnamon Chex.

Some days when i get called into work, i eat it as a snack off and on throughout the morning and early afternoon

Razzle Dazzle Brazell Enthusiast
Razzle Dazzle Brazell
Posted
  • Author

My DS got the crazies after eating them. In comparing them to regular rice chex, my guess was the dyes in it. Not sure that could cause bloating but it may be something to watch for in other things.

Thats a good point. I think i need to all natural and organic and as little processed foods as possible.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


anabananakins Explorer
anabananakins
Posted

The cinnamon chex got me bad and I'm not sure what it was in it as the honey nut has always been fine. The first time I tried it I was eating every day (ok, sometimes more than once a day) and I bypassed my usual initial 'glutening' symptoms, which are all digestive and moved straight onto the dizziness and balance issues which I don't usually get unless I'm glutened badly or repeatedly. It was like the contamination was so low it took a cumulative effect to get me. I did a thread about it here at the time and a bunch of other people mentioned issues with the cinnamon one that they hadn't had with other flavours. No idea what it is about it though.

squirmingitch Veteran
squirmingitch
Posted

This is an interesting sight --- check it out for ingredients Razzle

Open Original Shared Link

psawyer Proficient
psawyer
Posted

Open Original Shared Link

No gluten there, but BHT and lots of artificial stuff that you might react to.

Razzle Dazzle Brazell Enthusiast
Razzle Dazzle Brazell
Posted
  • Author

The cinnamon chex got me bad and I'm not sure what it was in it as the honey nut has always been fine. The first time I tried it I was eating every day (ok, sometimes more than once a day) and I bypassed my usual initial 'glutening' symptoms, which are all digestive and moved straight onto the dizziness and balance issues which I don't usually get unless I'm glutened badly or repeatedly. It was like the contamination was so low it took a cumulative effect to get me. I did a thread about it here at the time and a bunch of other people mentioned issues with the cinnamon one that they hadn't had with other flavours. No idea what it is about it though.

Very interesting. Thanks for sharing. I ditched that junk. Considering that, i wouldnt trust them then if i cant trust one. I noticed it didnt have so great a taste after all or it maybe i have now gotten use to the taste of all natural ingredients. I can say it tastes a whole lot better to make your own foods out of fresh ingredients. Its amazing :-)

Razzle Dazzle Brazell Enthusiast
Razzle Dazzle Brazell
Posted
  • Author

This is an interesting sight --- check it out for ingredients Razzle

Open Original Shared Link

That looks like a wonderful source and thanks for sharing. I did not eat any this morning and i felt a lot better. I didnt bloat and start feeling real weak and have trouble expanding my lungs. Its hard to distinguish when you know you are still healing. I will definitely use that site in the future i am sure. :)

Razzle Dazzle Brazell Enthusiast
Razzle Dazzle Brazell
Posted
  • Author

No gluten there, but BHT and lots of artificial stuff that you might react to.

Considering that, maybe i should check my toothpastes and stuff, i think i heard that BHT is used in many things.

GFinDC Veteran
GFinDC
Posted

I didn't get along well with the cinnamon Chex but the corn Chex work fine for me.

Razzle Dazzle Brazell Enthusiast
Razzle Dazzle Brazell
Posted
  • Author

I didn't get along well with the cinnamon Chex but the corn Chex work fine for me.

Okay when I get a little better and I'm off the whole foods only diet I will give that a try.

dilettantesteph Collaborator
dilettantesteph
Posted

I reacted to even the rice chex. I mainly stay away from processed foods. I seem to react to extremely low levels of cc.

GFreeMO Proficient
GFreeMO
Posted

I reacted to even the rice chex. I mainly stay away from processed foods. I seem to react to extremely low levels of cc.

Ditto.

The only processed foods I eat are olive oil, some spices and coffee. If I change it, I get zapped.

Razzle Dazzle Brazell Enthusiast
Razzle Dazzle Brazell
Posted
  • Author

I reacted to even the rice chex. I mainly stay away from processed foods. I seem to react to extremely low levels of cc.

Yeah I am gonma do a trial run after a couple months and see how sensitive I am at that point.

bdw062590 Newbie
bdw062590
Posted

I like the Cinnamon Chex, sometimes I feel like crud after eating them. Maybe I'll try the corn chex!

bentramer1981 Newbie
bentramer1981
Posted

Does anybody else have problems with bloat or any symptoms after eating Chex? I havent eaten any, either as a snack or cereal, for three days and the bloating has lessened in severity. Today i finally ate about a handful and a few min later didnt feel to grand and now im bloating up real good.

Yes, Chex making me sick is what brought me to the website today. Ugh!

jeanzdyn Apprentice
jeanzdyn
Posted

My DS got the crazies after eating them. In comparing them to regular rice chex, my guess was the dyes in it. Not sure that could cause bloating but it may be something to watch for in other things.

Okay, I have had a bad reaction from eating foods with certain dyes in them.

That is to say that I suspect that the dyes in the foods are what caused my bad reaction symptoms.

Razzle Dazzle Brazell Enthusiast
Razzle Dazzle Brazell
Posted
  • Author

Yes, Chex making me sick is what brought me to the website today. Ugh!

Oh wow. Welcome. Yes I have switched to your regular bacon, eggs, buckwheat meal and rice cakes with jam or peanut butter in the mornings. Fruit as well. Once in a while I may make pancake batter but not usually because I work too much to have the time for it.

CeliacMom2008 Enthusiast
CeliacMom2008
Posted

My son was having stomach issues this past spring and after reading posts on here I started to suspect the cinnamon chex where CC with gluten. So much so that I bought the ELISA test strips and kept the box he was eating from. They checked out A-OK!! It turned out to be gastritis that was irritated by certain foods, one of which was the cinnamon chex. I'm guessing there is some ingredient that is tough on the fragile or healing celiac gut.

Razzle Dazzle Brazell Enthusiast
Razzle Dazzle Brazell
Posted
  • Author

My son was having stomach issues this past spring and after reading posts on here I started to suspect the cinnamon chex where CC with gluten. So much so that I bought the ELISA test strips and kept the box he was eating from. They checked out A-OK!! It turned out to be gastritis that was irritated by certain foods, one of which was the cinnamon chex. I'm guessing there is some ingredient that is tough on the fragile or healing celiac gut.

That may just be true.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. tiffanygosci
      - tiffanygosci posted a topic in Coping with Celiac Disease
      0

      New Celiac Mama in My 30s

      Hello all! My life in the last five years has been crazy. I got married in 2020 at the age of 27, pregnant with our first child almost two months later, gave birth in 2021. We had another baby in April of 2023 and our last baby this March of 2025. I had some issues after my second but nothing ever made me think, "I should see a doctor about this." After...
    2. knitty kitty
      - knitty kitty replied to klmgarland's topic in Dermatitis Herpetiformis
      8

      Help I’m cross contaminating myself,

      On the AIP diet, all processed foods are eliminated. This includes gluten-free bread. You'll be eating meats and vegetables, mostly. Meats that are processed, like sausages, sandwich meats, bacons, chicken nuggets, etc., are eliminated as well. Veggies should be fresh, or frozen without other ingredients like sauces or seasonings. Nightshade vegetables...
    3. Yaya
      - Yaya replied to Jhona's topic in Introduce Yourself / Share Stuff
      29

      Does anyone here also have Afib

      Thank you for responding and for prayers. So sorry for your struggles, I will keep you in mine. You are so young to have so many struggles, mine are mild by comparison. I didn't have Celiac Disease (celiac disease) until I had my gallbladder removed 13 years ago; at least nothing I was aware of. Following surgery: multiple symptoms/oddities appeared including...
    4. larc
      - larc replied to Jhona's topic in Introduce Yourself / Share Stuff
      29

      Does anyone here also have Afib

      When I accidentally consume gluten it compromises the well-being of my heart and arteries. Last time I had a significant exposure, about six months ago, I had AFib for about ten days. It came on every day around dinner time. After the ten days or so it went away and hasn't come back. My cardiologist offered me a collection of pharmaceuticals at the time...
    5. klmgarland
      - klmgarland replied to klmgarland's topic in Dermatitis Herpetiformis
      8

      Help I’m cross contaminating myself,

      So I should not eat my gluten free bread? I will try the vitamins. Thank you all so very much for your ideas and understanding. I'm feeling better today and have gathered back my composure! Thank you kitty kitty I am going to look this diet up right away. And read the paleo diet and really see if I can make this a better situation then it currently...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,921
    • Most Online (within 30 mins)
      7,748
    Serena Rodriguez
    Newest Member
    Serena Rodriguez
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • tiffanygosci
      New Celiac Mama in My 30s

      By tiffanygosci · Posted

      Hello all! My life in the last five years has been crazy. I got married in 2020 at the age of 27, pregnant with our first child almost two months later, gave birth in 2021. We had another baby in April of 2023 and our last baby this March of 2025. I had some issues after my second but nothing ever made me think, "I should see a doctor about this." After having my last baby this year, my body has finally started to find its new rhythm and balance...but things started to feel out of sorts. A lot of symptoms were convoluted with postpartum symptoms, and, to top it all off, my cycle came back about 4m postpartum. I was having reoccurring migraines, nausea, joint pain, numbness in my right arm, hand and fingers, tummy problems, hives. I finally went to my PCP in August just for a wellness check and I brought up my ailments. I'm so thankful for a doctor that listens and is thorough. He ended up running a food allergy panel, an environmental respiratory panel, and a celiac panel. I found out I was allergic to wheat, allergic to about every plant and dust mites, and I did have celiac. I had an endoscopy done on October 3 and my results confirmed celiac in the early stages! I am truly blessed to have an answer to my issues. When I eat gluten, my brain feels like it's on fire and like someone is squeezing it. I can't think straight and I zone out easily. My eyes can't focus. I get a super bad migraine and nausea. I get so tired and irritable and anxious. My body hurts sometimes and my gut gets bloated, gassy, constipated, and ends with bowel movements. All this time I thought I was just having mom brain or feeling the effects of postpartum, sleep deprivation, and the like (which I probably was having and the celiac disease just ramped it up!) I have yet to see a dietician but I've already been eating and shopping gluten-free. My husband and I have been working on turning our kitchen 100% gluten-free (we didn't think this would be so expensive but he assured me that my health is worth all the money in the world). There are still a few things to replace and clean. I'm already getting tired of reading labels. I even replaced some of my personal hygiene care for myself and the kids because they were either made with oats or not labeled gluten-free. I have already started feeling better but have made some mistakes along the way or have gotten contamination thrown into the mix. It's been hard! Today I joked that I got diagnosed at the worst time of the year with all the holidays coming up. I will just need to bring my own food to have and to share. It will be okay but different after years of eating "normally". Today I ordered in person at Chipotle and was trying not to feel self-conscious as the line got long because they were following food-allergy protocols. It's all worth it to be the healthiest version of myself for me and my family. I would be lying if I said I wasn't a little overwhelmed and a little overloaded!  I am thankful for this community and I look forward to learning more from you all. I need the help, that's for sure!
    • knitty kitty
      Help I’m cross contaminating myself,

      By knitty kitty · Posted

      On the AIP diet, all processed foods are eliminated.  This includes gluten-free bread.  You'll be eating meats and vegetables, mostly.  Meats that are processed, like sausages, sandwich meats, bacons, chicken nuggets, etc., are eliminated as well.  Veggies should be fresh, or frozen without other ingredients like sauces or seasonings.  Nightshade vegetables (eggplant, potatoes, tomatoes, peppers) are excluded.  They contain alkaloids that promote a leaky gut and inflammation.  Dairy and eggs are also eliminated.   I know it sounds really stark, but eating this way really improved my health.  The AIP diet can be low in nutrients, and, with malabsorption, it's important to supplement vitamins and minerals.  
    • Yaya
      Does anyone here also have Afib

      By Yaya · Posted

      Thank you for responding and for prayers.  So sorry for your struggles, I will keep you in mine.  You are so young to have so many struggles, mine are mild by comparison.  I didn't have Celiac Disease (celiac disease) until I had my gallbladder removed 13 years ago; at least nothing I was aware of.  Following surgery: multiple symptoms/oddities appeared including ridges on fingernails, eczema, hair falling out in patches, dry eyes, upset stomach constantly and other weird symptoms that I don't really remember.  Gastro did tests and endoscopy and verified celiac disease. Re heart: I was born with Mitral Valve Prolapse (MVP) and an irregular heartbeat, yet heart was extremely strong.  It was difficult to pick up the irregular heartbeat on the EKG per cardiologist.  I had Covid at 77, recovered in 10 days and 2 weeks later developed long Covid. What the doctors and nurses called the "kickoff to long Covid, was A-fib.  I didn't know what was going on with my heart and had ignored early symptoms as some kind of passing aftereffect stemming from Covid.  I was right about where it came from, but wrong on it being "passing".  I have A-fib as my permanent reminder of Covid and take Flecainide every morning and night and will for the rest of my life to stabilize my heartbeat.   
    • larc
      Does anyone here also have Afib

      By larc · Posted

      When I accidentally consume gluten it compromises the well-being of my heart and arteries. Last time I had a significant exposure, about six months ago, I had AFib for about ten days. It came on every day around dinner time. After the ten days or so it went away and hasn't come back.  My cardiologist offered me a collection of pharmaceuticals at the time.  But I passed on them. 
    • klmgarland
      Help I’m cross contaminating myself,

      By klmgarland · Posted

      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure! Thank you kitty kitty   I am going to look this diet up right away.  And read the paleo diet and really see if I can make this a better situation then it currently is.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.