Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Alcohol And Sleep

Tutahl75

By Tutahl75
in Related Issues & Disorders

Recommended Posts

crimsontopper Rookie
crimsontopper
Posted

im new to the gluten free world and still trying to process everything. for a while now when i drink, especially beer, i get an instant headache. so needless to say, i dont drink beer anymore. is this something that happens to other people?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ravenwoodglass Mentor
ravenwoodglass
Posted
im new to the gluten free world and still trying to process everything. for a while now when i drink, especially beer, i get an instant headache. so needless to say, i dont drink beer anymore. is this something that happens to other people?

If you are on the gluten-free diet beer is off limits. It is not gluten free as it is made with barley and some beers also use wheat. There are gluten-free beers available, Redbridge is one of them. Please read as much here as you can. There is a lot to the diet but it is doable. Also post any questions you may have.

darlindeb25 Collaborator
darlindeb25
Posted

A friend sent me this link yesterday. I always wondered why wine makes me so ill, now I understand:

Open Original Shared Link ... 1102.story

  • 3 weeks later...
FastEddie Newbie
FastEddie
Posted

Newly diagnosed and still learning about the disease. However, in my "normal" life I direct a substance abuse counseling center. The body has to work rather hard to break down alcohol and in the evening there are many people who find their sleep difficult or interrupted. You're right that it's the liver working overtime. The sleep isn't restful. However, keeping the use moderate to light, and also stopping a few hours before going to bed may help.

Ed

Hi There,

Yes I have the same problem. My sleep has improved dramatically since going gluten-free 5 months ago.

I have bocome totally intolerant to alcohol though. Apart from making me really tired and sick - the hangover starts on the first drink, and I get drunk from one, it wakes me up during the right. I usually wake up between 1 and 3 am which is 'liver time', and cannot get back to sleep at all.

I believe that my liver has been struggling for so long with all the toxins from gluten and all my other food intolerance I didn't know about, now that its healing, the alcohol is like poison in my system. I get the same effect from taking half a sleeping pill!

That's my theory anyway! However, in answer to your question - yes alcohol definitely interferes with my sleep.

I have basically given up drinking altogether - its not fair - I crave a nice red wine! :D

Yvonne

Taurus20032 Newbie
Taurus20032
Posted

Hello everyone,

I also have a HUGE problem with sleep. I just found this site today to try and get answers. I have Celiac, but only found out three years ago after 20 years of hell with my stomach. I am also all Italian...need I say more.

Last night I drank two glasses of red wine and slept for an hour and then was awake for the rest of the night. I've had sleep issues for over 15 years. Giving up coffee has helped me a bit. I think with alcohol, initially you fall asleep, but after the "sugar" starts to metabolize, it wakes you up. You get a high from the sugar. I strongly feel that people with Celiac have major issues with sugar, dairy and of course wheat/gluten. Taking a probiotic and time released magnesium has also helped me.

Had anyone tried any supplements for sleep? I am looking for more ideas.

Victoria

JillianLindsay Enthusiast
JillianLindsay
Posted

One glass of wine doesn't seem to bother me, but if I have more than that then I wake up feeling very tired & grumpy :angry:

Guess I'll save money on wine & save myself from hangovers! :)

Cheers,

Jillian

I have a group of friends that like to get together and have drinks on the weekend. I try not to get carried away but sometimes I enjoy having three to six drinks.

However, I've noticed that it effects my sleep. It leaves me on edge for a couple of days. I've had trouble with my sleep since i was having my symptoms of celiacs pre diagnosis. After diagnosis my sleep has improved a bit but still gets frustrating.

Just wondering if anyone has noticed this as well.

  • 2 weeks later...
sus10 Newbie
sus10
Posted
Thanks Yvonne. We've been married for 6 years and I have seen him "quit" before but is has been half-hearted attempts. But there is something different about it this time. I see in him what I see in me when I have to stop eating something I love - a determination to figure out how to live without it and move on to a healthier life. We'll see, and I'm not holding my breath! :)

I am intrigued to see others on this list mention they can't handle alcohol anymore. I was really depressed about it at first, I love a good wine. But I hate feeling bad and just can't take that hangover feeling I get from the smallest amount of alcohol. One of my worst hangovers in ages was a year or so ago when I had a shot of gin mixed in a pint of soda water, and I ended up drinking only half, and I still felt like I'd been run over by a train.

I wonder if there are any long term Celiacs who have regained their ability to drink or if it's just what you have to live with as well? Sometimes I think my reaction is that I am out of the habit of drinking, but I don't guess that's really the case, if other people on this list are reporting similar experiences.

Oh well...

Stephanie

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • 2 weeks later...
OliveBranch Apprentice
OliveBranch
Posted

So I had to learn this lesson the hard way, again, last night. Just a tiny amount of wine -- no more than 2 ounces -- and I was up for 3 hours in the middle of the night and still feel quite toxic today. :huh: This after a wonderful string of nights when I slept well (and what a blessing it is when that happens).

I really miss being able to enjoy a little wine every now and then -- have any of you who have had this sort of alcohol intolerance been able to drink (even just a little) again when you were more healed? Looking through this thread, I haven't found a whole lot of encouragement (though it is very comforting to know that others have this problem).

I have a group of friends that like to get together and have drinks on the weekend. I try not to get carried away but sometimes I enjoy having three to six drinks.

However, I've noticed that it effects my sleep. It leaves me on edge for a couple of days. I've had trouble with my sleep since i was having my symptoms of celiacs pre diagnosis. After diagnosis my sleep has improved a bit but still gets frustrating.

Just wondering if anyone has noticed this as well.

  • 3 weeks later...
littleflower Newbie
littleflower
Posted

Has anyone thought about the sulfites in wine? I used to be O.K. with it, but now am getting sensitive to that aswell as some other things like soy and almonds. Sooooooooo Sad!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,896
    • Most Online (within 30 mins)
      7,748
    debbiebryant12
    Newest Member
    debbiebryant12
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Gigi2025
      How Come Gluten Didnt Bother Me In Italy

      By Gigi2025 · Posted

      No, I've not been diagnosed as celiac.  Despite Entero Labs being relocated to Switzerland/Greece, I'll be doing another test. After eating wheat products in Greece for 4 weeks, there wasn't any reaction.  However, avoiding it here in the states.   Thanks everyone for your responses.  
    • Rejoicephd
      Oral thrush question

      By Rejoicephd · Posted

      Thank you @JulieRe so much for sharing this extra information. I'm so glad to hear you're feeling better and I hope it keeps moving in that direction. I feel I'm having so many lightbulb moments on this forum just interacting with others who have this condition. I also was diagnosed with gastric reflux maybe about 10 years ago. I was prescribed ranitidine for it several years back, which was working to reduce my gastric reflux symptoms but then the FDA took ranitidine off the shelves so I stopped taking it. I had a lot of ups and downs healthwise in and around that time (I suddenly gained 20 pounds, blood pressure went up, depression got worse, and I was diagnosed with OSA). At the time I attributed my change in symptoms to me taking on a new stressful job and didn't think much else about it. They did give me a replacement gastric reflux drug since ranitidine was off the shelves, but when I went on the CPAP for my OSA, the CPAP seemed to correct the gastric reflux problem so I haven't been on any gastric reflux drug treatment for years although I still do have to use a CPAP for my OSA. Anyway that's a long story but just to say… I always feel like I've had a sensitive stomach and had migraines my whole life (which I'm now attributing to having celiac and not knowing it) but I feel my health took a turn for much worse around 2019-2020 (and this decline started before I caught covid for the first time). So I am now wondering based on what you said, if that ranitidine i took could have contributed to the yeast overgrowth, and that the problem has just been worsening ever since. I have distinctly felt that I am dealing with something more than just stress and battling a more fundamental disease process here. I've basically been in and out of different doctor specialties for the past 5 years trying to figure out what's wrong with me. Finally being diagnosed with celiac one year ago, I thought I finally had THE answer but now as I'm still sick, I think it's one of a few answers and that maybe yeast overgrowth is another answer. For me as well, my vitamin deficiencies have persisted even after I went gluten-free (and my TTG antibody levels came down to measurably below the detectable limit on my last blood test). So this issue of not absorbing vitamins well is also something our cases have in common. I'm now working with a nutritionist and taking lots of vitamins and supplements to try and remedy that issue. I hope that you continue to see improvements in working with your naturopath on this. Keep us posted!
    • ElenaM
      I think I am gluten intolerant

      By ElenaM · Posted

      Hello everyone. I am Elena and am 38 years old. I suspect I have a gluten intolerance even if my celiac panel is ok. I have the following symptoms : facial flushing, Red dots not bumps în face, bloating abdominal distension, hair loss, depression anxiety even with meds and even bipolar. Fatigue extreme to the point of not being able to work. All of these after I eat gluten. Could I have non celiac gluten sensitivity? Thanks anyone else with these symptoms?
    • JulieRe
      Oral thrush question

      By JulieRe · Posted

      Hi Everyone,  I do appreciate your replies to my original post.   Here is where I am now in this journey.  I am currently seeing a Naturopath.  One thing I did not post before is that I take Esomeprazole for GERD.  My Naturopath believes that the decrease in the gastric acid has allowed the yeast to grow.    She has put me on some digestive enzymes.  She also put me on Zinc, Selenium, B 12, as she felt that I was not absorbing my vitamins. I am about 5 weeks into this treatment, and I am feeling better. I did not have any trouble taking the Fluconazole.  
    • Ceekay
      Gluten free beer ?

      By Ceekay · Posted

      I'm sure it's chemically perfect. Most of them taste lousy!        
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.