Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Soy Free Pancake Mixes

shadowicewolf

Recommended Posts

shadowicewolf Proficient
shadowicewolf
Posted

Well for the time being i'm avoiding all soy (only two sources in my apartment atm is my ragu sauce and my bisquick so its easy enough).

I like, however, to eat pancakes on an occasional basis. So are tehre any good ones? I can't do anything with bean flour in it either :(

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sa1937 Community Regular
sa1937
Posted

Have you tried Open Original Shared Link? It works well for pancakes, waffles, muffins and other quick breads. One of my favorite products.

jerseyangel Proficient
jerseyangel
Posted

We enjoy Gluten Free Pantry Pancake Mix. No soy ingredients, but it does carry a "may contain soy" label. I am sensitive to soy and have no problems with it.

mushroom Proficient
mushroom
Posted

Have you tried Open Original Shared Link? It works well for pancakes, waffles, muffins and other quick breads. One of my favorite products.

Ya know, I just tried that the other day, now that I can have potato starch again, and they WERE delish. :)

shadowicewolf Proficient
shadowicewolf
Posted
  • Author

I've tried their bread mix, though me thinks my issues with it were due to the CC in the bread maker.

I'll keep the second in mind. I'm staying away from all traces atm, just in case.

What about king arthur brand?

I may just find myself a loaf of the ever raved udi's bread and make me some french toast lol

alex11602 Collaborator
alex11602
Posted

Our favorite is the Namaste pancake and waffle mix.

IrishHeart Veteran
IrishHeart
Posted

King Arthur gluten-free Pancake mix is pretty extraordinary. I stay away from it because I am getting chubby. :lol: But I am soy free, too and find it delicious.

from the package:

"Wheat-free, soy-free, nut-free -- packed in a dedicated gluten-free facility."

Open Original Shared Link

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


shadowicewolf Proficient
shadowicewolf
Posted
  • Author

King Arthur gluten-free Pancake mix is pretty extraordinary. I stay away from it because I am getting chubby. :lol: But I am soy free, too and find it delicious.

from the package:

"Wheat-free, soy-free, nut-free -- packed in a dedicated gluten-free facility."

Open Original Shared Link

That might be the one i go with, if my local king soopers carries it. Can't really go anywhere else as taxi's are expensive and the failure of a bus system doesn't go by food places >.>

Jestgar Rising Star
Jestgar
Posted

Amazon. Having food show up on your doorstep is pretty cool.

come dance with me Enthusiast
come dance with me
Posted

Do you get the Orgran ones there?

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,917
    • Most Online (within 30 mins)
      7,748
    tiffanygosci
    Newest Member
    tiffanygosci
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • tiffanygosci
      Does anyone here also have Afib

      By tiffanygosci · Posted

      Hi! I had my first episode of AFib last May when I was 30 (I have had some heart stuff my whole life but nothing this extreme). I was not diagnosed with celiac until the beginning of this month in October of 2025. I was in the early stages of celiac, so I'm not sure if they were related (maybe!) All of my heart tests came back normal except for my electrolytes (potassium and magnesium) that were low when the AFib occurred. I also became pregnant with our third and last baby a couple weeks after I came back from that hospital stay. I had no heart complications after that whole thing. And I still haven't over a year later. It was definitely scary and I hope it doesn't happen again. I drink an electrolyte drink mix about every day, and I'm sure being on a gluten-free diet will help my body even more! I will pray for you in this. Taking care of our bodies is so challenging but Jesus is with us every step of the way. He cares and He sees you!
    • knitty kitty
      Help I’m cross contaminating myself,

      By knitty kitty · Posted

      I followed the Autoimmune Protocol Diet which is really strict for a while, but later other foods can be added back into your diet.  Following the AIP diet strictly allows you digestive system to heal and the inflammation to calm down.  Sort of like feeding a sick baby easy to digest food instead of spicy pizza.   It's important to get the inflammation down because chronic inflammation leads to other health problems.  Histamine is released as part of the autoimmune response to gluten.  High histamine levels make you feel bad and can cause breathing problems (worsening asthma), cardiovascular problems (tachycardia), and other autoimmune diseases (Hashimoto's thyroiditis, diabetes) and even mental health problems. Following the low histamine version of the AIP diet allows the body to clear the histamine from our bodies.  Some foods are high in histamine.  Avoiding these makes it easier for our bodies to clear the histamine released after a gluten exposure.   Vitamin D helps regulate the immune system and calm it down.  Vitamin D is frequently low in Celiacs.  The B Complex vitamins and Vitamin C are needed to clear histamine.   Supplementing with essential vitamins and minerals boosts your intestines' ability to absorb them while healing.   Keep in mind that gluten-free facsimile foods, like gluten-free bread, are not enriched with added vitamins like their gluten containing counterparts are.   They are empty calories, no nutritional value, which use up your B vitamins in order to turn the calories into fuel for the body to function.   Talk to your doctor or nutritionist about supplementing while healing.  Take a good B Complex and extra Thiamine in the form Benfotiamine (shown to promote gut health).  Most B Complex vitamins contain thiamine mononitrate which the body cannot utilize.  Meats and liver are good sources of B vitamins.   Dr. Sarah Ballantyne wrote the book, the Paleo Approach.  She's a Celiac herself.  Her book explains a lot.   I'm so glad you're feeling better and finding your balance!
    • klmgarland
      Help I’m cross contaminating myself,

      By klmgarland · Posted

      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure!
    • knitty kitty
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By knitty kitty · Posted

      Some people prefer eating gluten before bed, then sleeping through the worst symptoms at night.  You might want to try that and see if that makes any difference.   Several slices of toast for breakfast sounds okay.  Just try to work up to the Ten grams of gluten.  Cookies might only have a half of a gram of gluten.  The weight of the whole cookie is not the same as the amount of gluten in it.  So do try to eat bread things with big bubbles, like cinnamon rolls.   Yeah, I'm familiar with the "death warmed over" feeling.  I hope you get the genetic test results quickly.  I despise how we have to make ourselves sick to get a diagnosis.  Hang in there, sweetie, the tribe is supporting you.  
    • Clear2me
      Gluten free nuts

      By Clear2me · Posted

      Thank you, a little expensive but glad to have this source. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.