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What"s In Your Smoothie ?

ncdave

By ncdave
in Gluten-Free Recipes & Cooking Tips

Recommended Posts

ncdave Apprentice
ncdave
Posted

1 banana

1/4 cup coconut milk

2 tablespoons honey

add ice

Let"s hear, whats in yours?

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sora Community Regular
sora
Posted

I don't measure I just plunk stuff in. :)

Plain yogourt, sometimes vanilla yogourt

Frozen Strawberries

Bananas

Whatever fruits I have on hand, blueberries etc.

cavernio Enthusiast
cavernio
Posted

lol measuring :-p

Frozen banana, coconut yogurt (vanilla or strawberry), frozen or fresh strawberries, orange juice. That's a standard, I deviate from it a lot though. I used to put ice in but I had to get rid of my old icecube trays and haven't gotten around to getting new ones.

Frozen fruit, especially frozen banana, makes the best smoothies IMO.

If I don't have yogurt I put in some vanilla almond milk and add more banana to make it thicker.

love2travel Mentor
love2travel
Posted

Frozen fruit of all sorts - my favourite combination is raspberries, bananas and nectarines. Lately I have been on a black cherry and mango kick. I squeeze in some fresh lime, add milk or coconut milk, my homemade vanilla extract and raw agave syrup. Mine are so thick I have to spoon like soft ice cream. The lime juice and vanilla make all the difference! :)

Persei V. Enthusiast
Persei V.
Posted

Two bananas, two tablespoons of whole cocoa powder, sugar and cold water. Also six almonds.

Me not lieks coconut milk.

HiDee Rookie
HiDee
Posted

I always add some veggies with the frozen/fresh fruit. Usually spinach and carrots, sometimes celery and cucumber. And protein powder sometimes and probiotics. Love adding coconut milk or yogurt too. Vanilla is a good idea. I bet almond extract would be good too. I'll have to try that.

Junior Chef Rookie
Junior Chef
Posted

I make smoothies from greek yogurt, frozen berries, bananas, honey, orange juice, and flaxseed. Yum! Even my teenage brother (at the VERY picky stage) will eat them. :)

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Kelleybean Enthusiast
Kelleybean
Posted

"Green Lemonade" - Juice of a lemon, large handful of spinach, little chunk of fresh ginger, a little water, honey, and some ice.

qwertygirl Rookie
qwertygirl
Posted

Frozen mangoes from Trade Joe's (the best brand)

About 1 inch of fresh ginger (good for stomach aches) chopped

1 banana

Honey

Warm water

Blend extra long to make sure the ginger gets chopped up well.

ncdave Apprentice
ncdave
Posted
  • Author

I added some cocoa powder an sugar to my banana smoothie, now this is worth waking up for. It is sooooooooooo good !!!! It"s just like gluten an dairy free chocolate ice cream.

It"s been 11 years since i had any "homemade" vanilla extract so i better not go that route !

love2travel Mentor
love2travel
Posted

I added some cocoa powder an sugar to my banana smoothie, now this is worth waking up for. It is sooooooooooo good !!!! It"s just like gluten an dairy free chocolate ice cream.

It"s been 11 years since i had any "homemade" vanilla extract so i better not go that route !

That really sounds delicious.

  • 1 year later...
moosemalibu Collaborator
moosemalibu
Posted

I wanted to revive this topic as I'm looking for a higher in protein smoothie recipe. I may come up with one of my own but since my GI is having a hard time breaking stuff down.. figured I'd help it out for one meal of the day.. any of your favorite recipes you can share would be fantastic! I can always add protein powder to make it higher in protein..

 

thanks!

DougE Rookie
DougE
Posted

Vegan lassi:

 

One mango

Third of a can of lite coconut milk

Small amount of sugar (or other sweetener)

6 - 8 ice cubes.

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    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
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      Son's legs shaking

      By knitty kitty · Posted

      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
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