Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Safe Sandwich "bread" Substitute?


jackibar

Recommended Posts

jackibar Rookie

Hi, everyone...!

Just getting started here and am finding many of my usual sandwich products are gluten-free - but what is out there we can put them on (or between) instead of bread?! I'm assuming the corn tortillas would be ok, but are there other options?

Thanks so much!

Jacki


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



psawyer Proficient

Try Glutino's Genius sandwich bread. It is awesome. Lots of people here like Udi's as well.

kareng Grand Master

Most of these are in the frozen section of Whole Foods and other groceries, even Target. Haven't seen them at Walmart but that ccaries by Walmart

I like Canyon Bakehouse San Juan 7 grain. Its more of a "whole wheat" style bread. Open Original Shared Link

I also like to get Corn Thins or Rice cakes and put cold cuts, cheese, spinach and a smidge of salad dressings on them Open Original Shared Link

Udis hamburger buns Open Original Shared Link

Rudis makes tortillas Open Original Shared Link read the label carefullly as they have 2 bakeries - one not gluten-free

Sandwich petals Open Original Shared Link my HyVee grocery carries these now

Lettuce leaves - I like taco filling or shredded BBQ or left over stir fry this way

Corn tortillas & taco shells

Roll up cheese, lettuce, etc in a piece or two of cold cuts

Adalaide Mentor

I love Udi's and Rudi's breads, both are good especially if toasted.

I will say though, neither can compare to arepas for a sandwich. I use PAN brand meal, it does have a cc warning but the bakery I frequent uses it also and tests it for gluten. It has never in all the time they've been testing it, come up positive for gluten. I have also never gotten sick from it. I also wouldn't expect a brand recommendation from gluten free girl for something that would make me sick. (On top of all that, I've never been able to find a different brand!)

These are super easy and super fast to make. Even in my early days when I was having more bad days than good I had the energy to make these. The instructions with pictures in the link are exception and idiot proof if even I can make them!

Open Original Shared Link

love2travel Mentor

I love Udi's and Rudi's breads, both are good especially if toasted.

I will say though, neither can compare to arepas for a sandwich. I use PAN brand meal, it does have a cc warning but the bakery I frequent uses it also and tests it for gluten. It has never in all the time they've been testing it, come up positive for gluten. I have also never gotten sick from it. I also wouldn't expect a brand recommendation from gluten free girl for something that would make me sick. (On top of all that, I've never been able to find a different brand!)

These are super easy and super fast to make. Even in my early days when I was having more bad days than good I had the energy to make these. The instructions with pictures in the link are exception and idiot proof if even I can make them!

Open Original Shared Link

I agree with Adalaide re arepas. Focaccia bread (easy to make) sliced in half makes great sandwiches, too, as do bagels and English muffins.

tarnalberry Community Regular

I use Udi's bread or lettuce leaves.

bartfull Rising Star

I like Canyon Bakehouse San Juan 7 grain better than Rudi's because Rudi's seems to fall apart. Other than that, the taste is very similar. And if you get Udi's, make sure it is the MULT-GRAIN, not the white. It has the taste and texture of french bread. YUM!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kitgordon Explorer

Schar makes good breads, too.

shadowicewolf Proficient

I use white corn tortillas or ricecakes sometimes.

  • 3 months later...
jackibar Rookie

I love Udi's and Rudi's breads, both are good especially if toasted.

I will say though, neither can compare to arepas for a sandwich. I use PAN brand meal, it does have a cc warning but the bakery I frequent uses it also and tests it for gluten. It has never in all the time they've been testing it, come up positive for gluten. I have also never gotten sick from it. I also wouldn't expect a brand recommendation from gluten free girl for something that would make me sick. (On top of all that, I've never been able to find a different brand!)

These are super easy and super fast to make. Even in my early days when I was having more bad days than good I had the energy to make these. The instructions with pictures in the link are exception and idiot proof if even I can make them!

Open Original Shared Link

 

 

Hi, Adalaide!

 

I did order the PAN meal and tried making these arepas - even after watching many videos on how to do it properly, for some reason mine came out extremely DRY and TASTELESS!  Any idea what I might have done wrong?!! I had such high hopes for this because it sounds so awesome - and my hubby LOVES "corn bread" - so I thought this might be a double-treat for both me and him.  But he hated these!  I know I had to have missed something because everyone raves about how wonderful they taste.  I don't know if I didn't use enough salt - ?  Or enough butter or if it's something else people use to make them tastier and less crumbly!  ??

Adalaide Mentor

It is possible that they weren't wet enough. But the only ingredients really are the oil, water, salt and flour. Their flavor is much like an English muffin when they come out right, or at least that is what they remind me of. The gluten free girl website explains that it can take several tries before you get them right, and it isn't a big deal. Try again, don't be discouraged.

 

They don't take butter at all, except when you eat them. If you used a recipe other than the one I linked, I would recommend throwing that recipe right out the window because it is wrong. This recipe comes from a girl whose mother is from Venezuela. The directions are as learned from that girl. It doesn't get any better than this.

jackibar Rookie

It is possible that they weren't wet enough. But the only ingredients really are the oil, water, salt and flour. Their flavor is much like an English muffin when they come out right, or at least that is what they remind me of. The gluten free girl website explains that it can take several tries before you get them right, and it isn't a big deal. Try again, don't be discouraged.

 

They don't take butter at all, except when you eat them. If you used a recipe other than the one I linked, I would recommend throwing that recipe right out the window because it is wrong. This recipe comes from a girl whose mother is from Venezuela. The directions are as learned from that girl. It doesn't get any better than this.

 

Okay, I will give it another try(!) - I honestly don't remember which recipe I ended up going with because I watched SO many videos on it...  This time I WILL stick with that one, though :)

Adalaide Mentor

Once you get the hang of it, it is fun. It pained me greatly but I read the entire article in every last detail and it covered everything I ever wanted to know and lots I didn't need to about arepas. :lol: Even if you have a few more flops, don't give in.

Nikki2777 Community Regular

If you like rye bread, the Schar Deli-Style bread is a fairly good facsimile.  It breaks apart a bit easily, but is pretty good.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      30

      My journey is it gluten or fiber?

    2. - trents replied to jenniber's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      Disaccharide deficient, confusing biopsy results, no blood test

    3. - jenniber replied to jenniber's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      Disaccharide deficient, confusing biopsy results, no blood test

    4. - Samanthaeileen1 replied to Samanthaeileen1's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      7

      Thoughts? Non-endoscopic Celiac diagnosis in two year old

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,819
    • Most Online (within 30 mins)
      7,748

    Charlette Jillie-Martinez
    Newest Member
    Charlette Jillie-Martinez
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • xxnonamexx
      Is there a digestive enzyme that helps build a healthier gut? I see people taking them but not sure what really works
    • trents
      So the tTG-IGA at 28 is positive for celiac disease. There are some other medical conditions that can cause elevated tTG-IGA but this is unlikely. There are some people for whom the dairy protein casein can cause this but by far the most likely cause is celiac disease. Especially when your small bowel lining is "scalloped". Your Serum IGA 01 (aka, "total IGA") at 245 mg/dl is within normal range, indicating you are not IGA deficient. But I also think it would be wise to take your doctor's advice about the sucraid diet and avoiding dairy . . . at least until you experience healing and your gut has had a chance to heal, which can take around two years. After that, you can experiment with adding dairy back in and monitor symptoms. By the way, if you want the protein afforded by dairy but need to avoid casein, you can do so with whey protein powder. Whey is the other major protein in dairy.
    • jenniber
      hi, i want to say thank you to you and @trents   . after 2 phone calls to my GI, her office called me back to tell me that a blood test was “unnecessary” and that we should “follow the gold standard” and since my biopsy did not indicate celiac, to follow the no dairy and sucraid diet. i luckily have expendable income and made an appt for the labcorp blood test that day. i just got my results back and it indicates celiac disease i think 😭   im honestly happy bc now i KNOW and i can go gluten free. and i am SO MAD at this doctor for dismissing me for a simple blood test that wouldn’t have cost her anything !!!!!!!!!!! im sorry, im so emotional right now, i have been sick my whole life and never knew why, i feel so much better already   my results from labcorp:   Celiac Ab tTG TIgA w/Rflx Test Current Result and Flag Previous Result and Date Units Reference Interval t-Transglutaminase (tTG) IgA 01 28 High U/mL 0-3 Negative 0 - 3 Weak Positive 4 - 10 Positive >10 Tissue Transglutaminase (tTG) has been identified as the endomysial antigen. Studies have demonstrated that endomysial IgA antibodies have over 99% specificity for gluten sensitive enteropathy. Immunoglobulin A, Qn, Serum 01 245 mg/dL 87-352
    • JoJo0611
      Thank you this really helped. 
    • Samanthaeileen1
      Okay that is really good to know. So with that being positive and the other being high it makes sense she diagnosed her even without the endoscopy. So glad we caught it early. She had so many symptoms though that to me it was clear something was wrong.   yeah I think we had better test us and the other kids as well. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.