Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What Do You Do About Cross Contamination?


Guest missyflanders

Recommended Posts

Guest missyflanders

I am the only one in my household with celiac. My kids and husband eat gluten-free meals, for the most part but I have a lot of gluten containing snacks, breads etc. in the house for them. They eat frozen pizzas, pancakes etc.

My question is how do I make sure I do not accidently ingest gluten. I have been gluten-free since September and still have a lot of problems. I believe it is because I am still getting gluten into my system.

What precautions do I HAVE to take. I would prefer to not go gluten-free in my household, since one of my children is an extremely picky eater and one has pretty severe reflux. ;)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GFdoc Apprentice

I'm in the same situation... I'm a mom to 3 kids, and my husband and kids don't have celiac disease, just me (so far, anyway)

This is how I handle the kitchen: I have a separate cabinet for all my gluten-free flours and utensils (labeled gluten-free so they don't get mixed up). I keep some of my gluten-free foods in the regular pantry, but only if they can be sealed or boxed up. I bought a new toaster that has 2 sliding racks, the top one is just for gluten-free foods, and I remove it after I'm done using it. I keep a separate peanut butter jar for gluten-free in my cabinet, and I have a separate tub of margerine and jelly in the fridge labeled gluten-free. I bought a new cutting board (different color) that I use , and store away from the nonGF board. I don't have separate towels and sponges, but I'm watchful of crumbs.

As for cooking, breakfast is nonGF, I make my own. Lunches are easy- I pack them lunches for school - non gluten-free. Dinners, however, I make gluten-free for everyone...except once a week we eat pasta and I make my own separately (they don't love the gluten-free pasta and it's really too expensive to make for people who don't even need to eat it) It's easy to make gluten-free dinners - its just a meat/chicken with a side of potatoes or rice and fruit/ veggies. If they don't eat it...too bad, I know that they won't starve...

  • 1 month later...
JsBaby-G Newbie

Sara has got it down pat!! I keep tabs on where gluten goes and wherever it goes my food doesn't. I have never had a problem with dishes. I store my food separately totally everywhere (in the fridge, freezer, cupboards and pantry)

Don't stress out it becomes second nature! :P

MIddings Newbie

:unsure: Oh, boy. This will be a challenge. I've been gluten-free for a month with only a couple accidents. But I don't store things separate like you mentioned. My kitchen is so short on cupboard space I have to store lots of food in the basement and all my pots and pans get stored either in the oven or on top of the stove! It will be a reall trick to figure out how to reserve one whole cupboard just for gluten-free stuff! I suppose I need to do it though to prevent accidents. We are just so short on space around here this house stresses me out. There is just stuff everywhere. I try to clean it up and put things away, but there is not room for everything and then my kids and hubby come along and leave stuff out again. It drives me crazy. Am I the only one in this household who has the technology to put things away???? :angry:

Marsha

plantime Contributor

I don't have a lot of cabinet space, either, so I just use one shelf and two bins for my stuff. I make sure it is clearly marked, so my family knows not to eat it. I do not have my own pans and utensils, though. My canisters are different colors and stored in across the kitchen from the family set.

taneil Apprentice

At least you'll have cabinets, I haven't had cabinets since October of 2001 :D

tarnalberry Community Regular

It's just my husband and I, but the only things that contain gluten are his cereals, his crackers, and the two loafs of bread. The portion of the counter where the bread goes is his and his alone, as it the built-in cutting board. I have a stack of my own cutting boards (had a stack before I went gluten-free, I like to cook) and pretty much everything else is gluten-free. Most of the reason for that is that we don't buy pre-packaged items, so that makes it a lot easier. For the numerous flours I got to bake gluten-free, I got some plastic tubs with lids, and store those on a shelf thingy that's actually in the dining room.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • 3 weeks later...
Guest NitaB

Hi everyone,

I'm very new at this gluten-free thing, just trying to get started. I simply cannot understand the need for being so careful about cross contamination. I'm reading about CC on foods, make-up, vitamins, and prescriptions. Now, the counter and shelves? Maybe I still don't understand this disease! I understand where I'll feel better, without gluten in foods. I don't understand how traces of gluten, on sheleves, the toaster, in my make-up, can be so bad. Will my lesions not heal, heal too slowly, or just cause a flare-up in the tummy? I have to admit, the tummy probs are not good, so wish to avoid them!

Any help or advice will be much appreciated! I just found this board, and have read several pages, but just don't get it yet!

Thanks,

Nita

tarnalberry Community Regular

Did you take chemistry in high school? You ever do one of those experiments where you add just the tiniest of amounts of something to something else, and it totally changes what you started with?

This is much the same. The thing is, one molecule (an immune system molecule) sees a gluten molecule, and does its thing. While it's going to take more than one single molecule to cause any true amount of damage, there are millions of molecules in particles far smaller than you can see.

That's why we avoid ALL instances of contamination.

celiac3270 Collaborator

My family doesn't eat entirely gluten-free...probably because it's a pain in the neck to do so when you don't have to, and second, it's an unnecessary added expense. In terms of cross-contamination:

- COOKING EQUIPMENT: My family uses the same pots and pans that we always had, but I have my own pot, spatula, pan, measuring cup, strainer (since the old one is plastic and plastic is harder to get completely clean).

- DIFFERENT SIDES: When you cook a gluten-free noodle and a regular noodle at the same time, and you need to stir them every now and then, you start to wonder which fork you used to stir the gluten-free noodle, and which fork for the regular. Therefore, we usually cook gluten-free foods on the right burners, and the regular foods on the left burners. Also, forks, etc. used to stir or touch gluten-free foods are on the right, and ones used to stir non gluten-free foods are on the left

- TOASTER: Obviously, a different toaster oven...only my stuff goes in there and there is a separate toaster (that looks very different) for the rest of the family

- MISCELLANEOUS: Different cookie jars for gluten-free/non gluten-free cookies, and most of my gluten-free foods are kept in cabinets away from the gluten-filled processed junk... :)

As for why contamination is important:

I'm very new at this gluten-free thing, just trying to get started. I simply cannot understand the need for being so careful about cross contamination. I'm reading about CC on foods, make-up, vitamins, and prescriptions. Now, the counter and shelves? Maybe I still don't understand this disease! I understand where I'll feel better, without gluten in foods. I don't understand how traces of gluten, on sheleves, the toaster, in my make-up, can be so bad. Will my lesions not heal, heal too slowly, or just cause a flare-up in the tummy? I have to admit, the tummy probs are not good, so wish to avoid them!

Tarnalberry's analogy is good:

Did you take chemistry in high school? You ever do one of those experiments where you add just the tiniest of amounts of something to something else, and it totally changes what you started with?

According to my nutritionist, it only takes an amount of gluten the size of your smallest fingernail (short fingernails) to undo all the progress your intestines have made. Therefore, if you toast a gluten-free bagel where some other "gluteny" bread has toasted, you could be picking up enough gluten to make you sick. Even if that alone doesn't contaminate you enough, look at all the other sources of contamination. Every little bit has an effect...like in a chemical reaction.

kalo Rookie

Hi celiac3270. I want to commend you for taking charge of your new diet at such a young age and also being a support to this group. You will grow up with out a lot of the health challanges us oldies have had. keep up the good work. Do you have any problems with your friends over this? I take it you are the only one in your family with this diagnosis? Hugs, Carol B

flagbabyds Collaborator

i was diagnosed at 20 months and we remoldeled our house right after that so i have my own frige cupbord counter EVERYTHING. the people who eat gluten are on a different side of the kitchen i have my own toaster but not silverware. we wash our silverware by hand sometimes if they have had gluten on them. we are very careful about cross contamination. my sister has just gone on the diet and she is still trying to break the habbits of making gluten-free food on the Gluten side oln the kitchen. i now basically make my own food so i know what i am always having and i never have to worry about contaminatibno...

you really need to have differnt toasters because the wheat proteins stick to the wires and you can never clean off the wires cause they are too hard to reach.

just some thought

Guest NitaB

Thank you Tiffany, celiac3270, Kalo, and Flag!

I very much appreciate the time you all took to help me with this! It is a bit overwhelming at first! I'm just starting the gluten-free diet, and didn't realize what harm some of the traces, molecules, could cause!

Any other things I need to know, please fell free to let me know! :)

Nita

dana-g Newbie

I really like celiac3270's idea of always putting the gluten-free utensils on the same side of the stove, but my husband is very forgetful! So we bought new spatulas, spoons, etc., and marked the handles with nail polish so everyone will know that they are for gluten-free use only. Now I never worry about scrubbing gluten out of my gluten-free slotted spoon! We also use cast-iron pans, which are "seasoned" with shortening and never washed, so I bought new ones for gluten-free cooking and marked their handles with nail polish, too. So far, no mix-ups! I often use a paper plate for a quick, disposable cutting surface--cooking gluten-free and regular meals simultaneously is hectic enough--and that cuts down on the washing up. And my pull-out cutting board is dedicated to gluten-containing foods. We (my daughter and I) are slowly but surely taking over the kitchen and our family's eating habits in general, and everyone is beginning to see that it's just easier if we are all gluten-free. (Two of us have celiac disease, two of us don't.) And since it's the cooking mommy who's gluten-free, what choice do they have?!

Guest NitaB

Thanks Dana!

I see it is a big effort, when getting started! Thanks for the tips. It is just hubby and I, so I will probably do all gluten-free eventually. He can have a tv dinner, if he doesn't like it! :D

I can't remember where I read it, but I think I saw this somewhere. I don't have time to check it out right now. I just noticed my Mary Kay mascara has hydrolyzed wheat protein in it, along with my Rusk hair gel and sheen. Any idea if this will cause a problem? If so, why, on your hair and eyelashes? I've emailed for info regarding the skin lotions I use.

I also seem to be having trouble digesting the extra vegetables and fruits I'm eating. When will this stop??? I'm running out of stuff to try, that I have at home! Need to get out shopping for gluten-free products soon! I've already bought some mistakes, and plan to return those yet unopened.

Thank you everyone!

Nita

dana-g Newbie

Nita, the hair products can easily affect your scalp and the mascara comes dangerously close to your eyelid...like you don't have enough to worry about! As far as the fruits and veggies go, it's not at all uncommon to have difficulty digesting them for as much as a year after going gluten-free...but don't panic, just slow down your intake a bit and re-introduce slowly until you can tolerate them well. Remember your gut is in the healing stage, and it can take 6-8 months before that happens, at least that's what my doctor said. Try softened steamed veggies instead of the hard-core stuff. I know I was trying to plow through giant mixed veggie salads and they were going through me almost as fast as I was eating them...something you don't want to get in the habit of. Somebody on this board explained it to me and I adjusted my diet--now I can actually eat simple greens again without distress. You just need to take some time out.

One more thing about gluten-free cosmetics--I never experienced contact dermatitis before going gluten-free but I have since. I'm aware of everything I put on my hair and skin, at home or away--including at the hairdresser's, in a hotel, etc. Oh, and by the way, don't lick stamps or envelopes because they contain wheat paste. Thought THAT would make your day!

Guest NitaB

Dana,

Oh yes, that made my day! Thanks for sharing! No more stamp licking for me!

I knew it was hard to eat raw veggies, so have cooked them. I just thought I could and should eat more of them and fruit. It's the fruit that I think isn't setting real well. Maybe I am eating too many, too soon. So, if fruits and veggies are hard to eat, at first, and most grains are out, and I've given up dairy, I think I'll starve!! :D Okay, not too likely, as I'll learn to eat something.

I have had the painful sores on my elbows and ankles for 8 months or more. I didn't know what they were, and haven't yet had them checked out by a dermatologist. Of course, they have quit, since my stomach took over! If I have another flare-up, will be getting a referral to the dermatologist. So, you think because of these, I should be more careful with the skin and hair products? I had one company tell me they didn't know! Can you believe that? They said to check in my local store, to ask. Like they're going to know anything! It was Victoria's Secret bath gel.

Thanks again for your helpful reply!

Nita

gf4life Enthusiast

Anther problem with the hair products and make-up is that you will undoubtably touch your face or hair throughout the day, and unless you wash your hands every few minutes you may have gluten particles on your hands. You might then touch some food and will accidently ingest a few particles of gluten. This will probably not be enough for you to notice any symptoms, but over time will keep you from healing like you should.

As for the fruit. Sometimes it is hard to digest the fruit sugars while you are healing. Go easy on the high sugar fruits for a while. Then slowly add them back in. You will know when it is too much.

I was able to eat a lot more things when I took a good digestive enzyme supplement with my food. Pioneer brand Digestive Enzymes and Herbs has been my favorite to use. I started by using it at every meal, and now I only use it when something is having a hard time digesting.

It does get easier. Just take it slow and don't be too hard on yourself.

God bless,

Mariann

Guest NitaB

Thanks Mariann!

I'm sure this will get easier! I was telling my brother, who has similar problems, and he asked too, what can you eat??? I made more mistakes again yesterday. Stuff just doesn't digest or set well. I think I really know, just struggling with complying. Then paying for it later!

I thought of something after having my hair done yesterday. I have gotten what I thought were ingrown hairs (I have short hair!) on the back of my neck, after an appt. Then I read where that is a place for the skin sores to show up, also. Now I wonder if they are caused by hair products! Maybe, but not necessarily. I'm still waiting for some companies to get back to me, on their products. And you are right, I just ran my hand through my hair! I bet we do, more than we think.

I'll get some of the digestive enzymes, and hope that helps, too.

Thanks for posting, and the support!

Nita

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,192
    • Most Online (within 30 mins)
      7,748

    MariaV
    Newest Member
    MariaV
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Ginger38
      So I recently had allergy testing for IGE antibodies in response to foods. My test results came back positive to corn, white potatoes, egg whites. Tomatoes, almonds and peanuts to name a few.  I have had obvious reactions to a few of these - particularly tomatoes and corn- both GI issues. I don’t really understand all this allergy versus celiac stuff. If the food allergies are mild do I have to avoid these foods entirely? I don’t know what I will eat if I can’t  have corn based gluten free products 
    • Kris2093u4
      Geography makes a difference.  I'm in the West and Trader Joe's gluten-free bread tastes great and is a better price than most gluten-free breads sold elsewhere in my area.  
    • JForman
      We have four children (7-14 yo), and our 7 year old was diagnosed with NCGS (though all Celiac labs were positive, her scope at 4 years old was negative so docs in the US won't call it celiac). We have started her on a Gluten Free diet after 3 years of major digestive issues and ruling out just about everything under the sun. Our home and kitchen and myself are all gluten-free. But I have not asked my husband/her dad or her other siblings to go completely gluten-free with us. They are at home, but not out of the home. This has led to situations when we are eating out where she has to consistently see others eating things she can't have and she has begun to say "Well, I can't have <fill in the blank>...stupid gluten."  How have you supported your gluten-free kiddos in the mental health space of this journey, especially young ones like her. I know it's hard for me as an adult sometimes to miss out, so I can't imagine being 7 and dealing with it! Any tips or ideas to help with this? 
    • Jane878
      By the time I was 5 I had my first auto0immune disorder, Migraine headaches, with auras to blind me, and vomiting, sensitivity to light and sound. I was 5 years old, and my stepfather would have pizza night, milling his own flour, making thick cheesy gluten pizza, that I would eat and the next day, I would have serious migraines, and my mother & stepfather did nothing about my medical problems. When I was 17 in my first year at college, I was diagnosed with my 2nd known auto-immune disorder, Meniere's disease. I was a elite athlete, a swimmer, and soccer player. And once again my parents didn't think anything of understanding why I had a disorder only older people get. Now after my mother passed from Alzheimer's disease she also suffered with living with gluten. She had a rash for 30 years that nobody could diagnose. She was itchy for 45 years total. My brother had a encapsulated virus explodes in his spleen and when this happened his entire intestines were covered with adhesions, scar tissue and he almost lost his life. He has 5 daughters, and when I finally was diagnosed after being pregnant and my body went into a cytokine storm, I lost my chance to have children, I ended up having Hashimoto's disease, Degenerative Disc disease, and my body started to shut down during my first trimester. I am 6ft tall and got down to 119lbs. My husband and I went to a special immunologist in Terrace, California. They took 17 vials of blood as we flew there for a day and returned home that evening. In 3 weeks, we had the answer, I have Celiac disease. Once this was known, only my father and husband made efforts to change their way of feeding me. At the family cabin, my stepfather & mother were more worried that I would ruin Thanksgiving Dinner. It wasn't until one of my cousins was diagnosed with Celiac disease. They finally looked into getting Gluten Free flour and taking measures to limit "gluten" in meals. He did nothing but ask for me to pay for my own food and wi-fi when I came to the cabin to stay after our house burned down. When he informed my mother, they proceeding to get into a physical fight and she ended up with a black eye. The is just more trauma for me. Sam had no interest in telling the truth about what he wanted. He lied to my mother that he had asked my husband if I could pay for "food" when he asked Geoffrey if I had money to pay for my wi-fi. My mother hates when he spends so much time on the computer so he lied and said I could pay for my own food. I will remind you I weighed 119lbs at this time. (At 6ft) that is a very sick looking person. Neither parent was worried about my weight, they just fought about how cheap my stepfather was. As my mother was diagnosed with Alzheimer's disease in 2014. He had her sign over the will to a trust and added his children. He had no testimonial capacity at the time, so she signed without proper papers. Making this Trust null and void. When I gave my brother my childhood home, my mother stated I would be getting an equal part of inheritance to the house on Race. It currently worth 2.0 million $. I got nothing, and my stepfather has since disowned me b/c of my claim and he knows that my mother would never have left it uneven between my biological brother and myself. She sat me and my husband down, as we lived at the Race Street house and treated and took care of it as our own. My brother took over b/c he was going through a horrific divorce and needed a home so he could get a better custody deal with his soon to be ex-wife who was a Assist DA for Denver. She used the girls against him, and he & I were the primary caregivers. We, Judd and I spent the most time with them pre the divorce. Once Judd moved into the house, he threw all of my mother, grandmother and my family heirlooms out to the Goodwill. Nobody told my mother about this as she was going through cancer treatment and had Alzheimer's disease in her mother and her sister. My stepfather and biological brother took advantage of this matter, as I called a "family council" that my brother just never could make it to at the last moment. All of the furnishing, kitchen ware, everything was in the house my brother just moved into. He had had 2 weddings, I chose to elope b/c my stepfather ruined my brother's first wedding by talking about his relationship with my brother in front of my dad and his entire family, insulting him and having my grandfather leave the ceremony. It was a disaster. My stepfather just plays dumb and blames my father for the slight. I was the only child not to have a wedding. So, my mother and stepfather never had to pay for a thing. My mother had had an agreement with my father he'd pay for college and all medical issues with their kids, myself and Judd. So truly my mother never had to pay for anything big for me in her entire life. I am looking for anyone that has had a similar story, where they grew up in a household that had a baker that regularly milled flour and ate gluten. What happened to you? DId you suffer from different auto-immune diseases b/c of living with a baker using "gluten" Please let me know. I have been looking into legal ways to get my stepfather to give me what my mother had promised, and he erased. Thank you for listening to my story. Jane Donnelly  
    • trents
      Possibly gluten withdrawal. Lot's of info on the internet about it. Somewhat controversial but apparently gluten plugs into the same neuro sensors as opiates do and some people get a similar type withdrawal as they do when quitting opiates. Another issue is that gluten-free facsimile flours are not fortified with vitamins and minerals as is wheat flour (in the U.S. at least) so when the switch is made to gluten-free facsimile foods, especially if a lot of processed gluten-free foods are being used as substitutes, vitamin and mineral deficiencies can result. There is also the possibility that she has picked up a virus or some but that is totally unrelated to going gluten-free.
×
×
  • Create New...