Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How To Get More 'good Fats'?

Em314

By Em314
in Related Issues & Disorders

Recommended Posts

Em314 Explorer
Em314
Posted

One of the things I'm still struggling with (and chronically struggled with, even when I ate gluten) is how and where to get more fat into my diet. Almost every potential fat source seems to also add a ton of calories, which is a bit of a deterrent. I'm trying to lose the weight I've put on over the last several months; it's obnoxious that I seem to be stuck re-learning how weight management works, as I've had that under decent control for years, now.

I've also (accidentally) trained myself to actively prefer the taste of lower fat foods. So, for example, fat free yogurt tastes better to me than low fat yogurt (I haven't noticed milk itself is a problem for me).

Any source material on all the "good fat" stuff folks are quoting? Any info (and source material) on how to know how much of what kind of fat you need? Any product reccommendations?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


mushroom Proficient
mushroom
Posted

Olive oil, coconut oil (contrary to popular wisdom), avocados, eggs, for starters.

Em314 Explorer
Em314
Posted
  • Author

Olive oil, coconut oil (contrary to popular wisdom), avocados, eggs, for starters.

I'll have to try an avacado at some point.

Right now I seem to react badly to eggs (they were my first choice for a quick source of fat/iron/protien); I'm not sure if this is something that will be permanent but I'm not eager to test it anytime soon. =(

shadowicewolf Proficient
shadowicewolf
Posted

I'm the opposite, i can't handle low fat stuff.

Peanut butter maybe? Nuts?

cahill Collaborator
cahill
Posted

Walnuts and olive oil are in my daily food plan. Fatty fish like salmon is also a good source , Not my personal fave but it works.

Peanut butter I tend to go wayyyyyyyyyyyyyyyyy over board on so I can not even have it in the house :rolleyes:because I will eat the whole jar :blink:

Em314 Explorer
Em314
Posted
  • Author

Walnuts and olive oil are in my daily food plan. Fatty fish like salmon is also a good source , Not my personal fave but it works.

Peanut butter I tend to go wayyyyyyyyyyyyyyyyy over board on so I can not even have it in the house :rolleyes:because I will eat the whole jar :blink:

That's my worry not only with peanut butter, but also with things like nuts where you're supposed to just have a handful. I have the vague hope that I might get a little better about self-control when I've gotten used to a firmer connection between food and satiety, but even if that's going to happen, it won't happen immediately, or even probably soon.

re: PB specifically: It's a shame Jif to Go isn't gluten-free.

tarnalberry Community Regular
tarnalberry
Posted

nuts, seeds, avocados, olive/coconut/nut oils are all good choices. cook your veggies with some oil (especially good if roasting in the oven). add sesame seeds to your salads. and walnuts to your yogurt. make homemade granola with seeds/nuts/coconut oil.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


shadowicewolf Proficient
shadowicewolf
Posted

Walnuts and olive oil are in my daily food plan. Fatty fish like salmon is also a good source , Not my personal fave but it works.

Peanut butter I tend to go wayyyyyyyyyyyyyyyyy over board on so I can not even have it in the house :rolleyes:because I will eat the whole jar :blink:

:ph34r:

I'd do the same if i didn't limit myself...

As for the pb, i only eat skippy natural.

Em314 Explorer
Em314
Posted
  • Author

Now, if only I could find an easily-accessible and cheap nut brand that didn't say the nuts come from a facility that processes wheat. More ressearch, I suppose.

EDIT: Planter's. :)

cahill Collaborator
cahill
Posted

:ph34r:

I'd do the same if i didn't limit myself...

As for the pb, i only eat skippy natural.

Smuckers organic natural peanut butter chunky but will eat smooth in a pinch :D

  • 3 weeks later...
Em314 Explorer
Em314
Posted
  • Author

As an update:  Still looking into additional sources of fat (and still figuring the weight thing out), but adding nuts into my diet helped my skin quickly and dramatically (it was red/dry/clearly not healthy), and didn't seem to exacerbate the weight issue as I had feared it would.  Had to tweak my skincare regimen a little bit (I'd dialed it back a bit due to dry winter air, but had to step it up again when I started, unsurprisingly, getting some acne), but definitely overall a huuuuuge improvement.

Juliebove Rising Star
Juliebove
Posted

I have trouble with fats too because a lot of the foods that I prefer to eat are low in fat.  Like vegetables.  Dieticians would tell me to add margarine to my veggies.  And I'd be like...  Uh...  No!

 

I do try to eat some olives, seeds or nuts every day.  I dislike dressing on my salad but if I am eating baby carrots, I will sometimes dip them in a little really good olive oil.  I also cook with olive oil when I can.  Or coconut oil.

 

I can no longer eat dairy but when I did, I switched to the full fat stuff.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,906
    • Most Online (within 30 mins)
      7,748
    Betty t
    Newest Member
    Betty t
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Xravith
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By Xravith · Posted

      Yes, you are right. Indeed, I’ve been feeling anemic since the beginning of this week, and today I felt horrible during a lecture at the university, I was trembling a lot and felt all my body incredibly heavy, so I had to come back home. I’ll do a blood test tomorrow, but I’m just worried about the possibility of it coming back negative. I’ve been eating two cookies in the morning as my only source of gluten over the past two weeks—could that affect the final result?
    • trents
      New (possible) celiac diagnosis

      By trents · Posted

      Welcome to the forum, @Judy M! Yes, he definitely needs to continue eating gluten until the day of the endoscopy. Not sure why the GI doc advised otherwise but it was a bum steer.  Celiac disease has a genetic component but also an "epigenetic" component. Let me explain. There are two main genes that have been identified as providing the "potential" to develop "active" celiac disease. We know them as HLA-DQ 2.5 (aka, HLA-DQ 2) and HLA-DQ8. Without one or both of these genes it is highly unlikely that a person will develop celiac disease at some point in their life. About 40% of the general population carry one or both of these two genes but only about 1% of the population develops active celiac disease. Thus, possessing the genetic potential for celiac disease is far less than deterministic. Most who have the potential never develop the disease. In order for the potential to develop celiac disease to turn into active celiac disease, some triggering stress event or events must "turn on" the latent genes. This triggering stress event can be a viral infection, some other medical event, or even prolonged psychological/emotional trauma. This part of the equation is difficult to quantify but this is the epigenetic dimension of the disease. Epigenetics has to do with the influence that environmental factors and things not coded into the DNA itself have to do in "turning on" susceptible genes. And this is why celiac disease can develop at any stage of life. Celiac disease is an autoimmune condition (not a food allergy) that causes inflammation in the lining of the small bowel. The ingestion of gluten causes the body to attack the cells of this lining which, over time, damages and destroys them, impairing the body's ability to absorb nutrients since this is the part of the intestinal track responsible for nutrient absorption and also causing numerous other food sensitivities such as dairy/lactose intolerance. There is another gluten-related disorder known as NCGS (Non Celiac Gluten Sensitivity or just, "gluten sensitivity") that is not autoimmune in nature and which does not damage the small bowel lining. However, NCGS shares many of the same symptoms with celiac disease such as gas, bloating, and diarrhea. It is also much more common than celiac disease. There is no test for NCGS so, because they share common symptoms, celiac disease must first be ruled out through formal testing for celiac disease. This is where your husband is right now. It should also be said that some experts believe NCGS can transition into celiac disease. I hope this helps.
    • Judy M
      New (possible) celiac diagnosis

      By Judy M · Posted

      My husband has had lactose intolerance for his entire life (he's 68 yo).  So, he's used to gastro issues. But for the past year he's been experiencing bouts of diarrhea that last for hours.  He finally went to his gastroenterologist ... several blood tests ruled out other maladies, but his celiac results are suspect.  He is scheduled for an endoscopy and colonoscopy in 2 weeks.  He was told to eat "gluten free" until the tests!!!  I, and he know nothing about this "diet" much less how to navigate his in daily life!! The more I read, the more my head is spinning.  So I guess I have 2 questions.  First, I read on this website that prior to testing, eat gluten so as not to compromise the testing!  Is that true? His primary care doctor told him to eat gluten free prior to testing!  I'm so confused.  Second, I read that celiac disease is genetic or caused by other ways such as surgery.  No family history but Gall bladder removal 7 years ago, maybe?  But how in God's name does something like this crop up and now is so awful he can't go a day without worrying.  He still works in Manhattan and considers himself lucky if he gets there without incident!  Advice from those who know would be appreciated!!!!!!!!!!!!
    • Scott Adams
      Patiently Waiting to See Results

      By Scott Adams · Posted

      You've done an excellent job of meticulously tracking the rash's unpredictable behavior, from its symmetrical spread and stubborn scabbing to the potential triggers you've identified, like the asthma medication and dietary changes. It's particularly telling that the rash seems to flare with wheat consumption, even though your initial blood test was negative—as you've noted, being off wheat before a test can sometimes lead to a false negative, and your description of the other symptoms—joint pain, brain fog, stomach issues—is very compelling. The symmetry of the rash is a crucial detail that often points toward an internal cause, such as an autoimmune response or a systemic reaction, rather than just an external irritant like a plant or mites. I hope your doctor tomorrow takes the time to listen carefully to all of this evidence you've gathered and works with you to find some real answers and effective relief. Don't be discouraged if the rash fluctuates; your detailed history is the most valuable tool you have for getting an accurate diagnosis.
    • Scott Adams
      Gluten free beer ?

      By Scott Adams · Posted

      In this case the beer is excellent, but for those who are super sensitive it is likely better to go the full gluten-free beer route. Lakefront Brewery (another sponsor!) has good gluten-free beer made without any gluten ingredients.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.