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Kim Hopkins

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About Me

Kim Hopkins is the founder of Food Sensitivity Resources. She is a licensed social worker and someone that "lives to eat" despite having multiple food challenges. Her mission is to combine her thorough, personal knowledge of food safety concerns with her lengthy counseling, training, & consulting experiences to help people live fully despite dietary restrictions. She offers personal coaching, an informative blog, the Safe Suppers Dining Club, as well as consultation for businesses & schools.

  1. Kim Hopkins
    I have. I agree that it is so yucky! I would have to "chase" it w/ something. Ugh. I noticed some difference, but not as much as when I took Nystatin. Also, the all natural nasal spray (Nutribiotic, I think is the name) I use contains GSE and I love it!
  2. Kim Hopkins
    Celiac.com 10/16/2009 - With the downturn in our economy, it is certainly not news that many more Americans are needing to rely on food pantries and soup kitchens to feed themselves. It is also not news that restricted diets, especially...
  3. Kim Hopkins
    Hi, I unfortunately had my doctor stumped (actually, she is a holistic nurse practitioner). She told me to "go do some research." I did and found Dr. Crook's book The Yeast Connection and Women's Health. Almost every page described me. I cried when I read it. I went on the suggested diet and bought grapefruit seed extract (OTC and all natural). I...
  4. Kim Hopkins
    I found it on Amazon. He's got other books, too. There is also a website www.yeastconnection.com Good luck!
  5. Kim Hopkins
    I can relate to the yeast problems, although mine started after about 5 years of being on the gluten free diet and feeling good. Didn't know what was going on for so long - no doctors did either. I found the work of Dr. Crook (The Yeast Connections & Womens Health). It helped me a lot. I adjusted my diet and took Nystatin. Yeast overgrowth can be...
  6. Kim Hopkins
    Candida has been linked with celiac disease, but I don't think you would see them in your stool. Your doc can run a stool test for candida and other possible issues.
  7. Kim Hopkins
    Lots of great advice here...just thought I'd add that Ewehorn makes a corn flake cereal that is unsweetened. Since they reformulated a few months ago, they are very tasty. Perky's Nutty Flax cereal is sort of like Grapenuts, and it does not contain refined sugar.
  8. Kim Hopkins
    I worked in residential as a social worker when I was first diagnosed. It was a small setting, so that helped...although it was a lot less heard of back then, so I was asked TONS of questions CONSTANTLY by both the staff and the boys. I remember I did eat a lot of peanut butter (with apples, carrots, celery) - they bought it in individual servings, so I...
  9. Kim Hopkins
    I haven't seen too much saying that candida is related to the ONSET of celiac disease, but I have seen plenty about how celiac disease is related to leaky gut syndrome and gut dysbiosis (sp?) creating the perfect environment for an overgrowth of candida albicans. I've known about having celiac for about 9 years. After managing it well for about 5-6 years...
  10. Kim Hopkins
    I totally feel your pain!!! My story and what worked for me to kick the sinus infections for good: All of my life, I have suffered from environmental allergies and asthma. At one point, I was prescribed two inhalers, two nasal sprays, two allergy pills, and three allergy shots per week! I can remember leaving school via ambulance several times because...
  11. Kim Hopkins
    The allergy tests might not hurt, but they are not the whole picture. Egg whites and soy showed up on mine. When I did an elimination diet with these two things (and some others), neither one resulted in any symptoms after being reintroduced. There is a helpful list of typical foods that cause problems, then a list of not-so-typical foods, and a list of...
  12. Kim Hopkins
    Hi Jennifer, I'm not familiar with the candida test, though I've been reading about it and it interests me. I'm starting to come into contact with people whose doctors have used it with credible results. I discovered my issues with candida first by taking the long version of the candida quiz. My score was horrendous! I read anything I could about candida...
  13. Kim Hopkins
    I agree - any medication that you were given should be checked to see if they contained gluten. To add to the antibiotic comment, I've been reading that a disruption in gut flora is pretty highly correlated with celiac. Whenever I have had to take an antibiotic, I always pair it with a probiotic (of course, you need to make sure you are taking a quality...
  14. Kim Hopkins
    Lots of great questions...the trouble is, so little is known for sure at this time. Regarding the depression link, check out this article (https://www.celiac.com/articles/21547/1/The-Celiac-Disease---Depression-Connection/Page1.html - I tried to hyperlink it, but it wouldn't work!), which describes a study where the results demonstrated that "intestinal...
  15. Kim Hopkins
    Plan your meals: It sounds simple, but it’s one that is often ignored. Sit down before you do your weekly grocery run. Know what you are going to make for each meal including snacks. Find out what’s on sale before you make your wee...
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