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GlutenGladi8or

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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995

Everything posted by GlutenGladi8or

  1. GlutenGladi8or
    Do the board a few other favors and we may be able to help you. What are your stats (height, weight, age, gender)? What does your typical day of food look like? (Be VERY specific including the portion sizes that you are eating.) What time of the day are you working out? How long are your workouts vs. cardio? Fill in a few of those blanks and we can...
  2. GlutenGladi8or
    Mason, what do you typically eat BEFORE a work out and AFTER?
  3. GlutenGladi8or
    Pure and simple the above is the answer. If you have can, opt for all natural/organic proteins. And, by all means, the leaner the better: - Low fat/Non Fat Yogurt - Lean turkey breast - Fish - Low fat chicken sausages - Pork tenderloin - LF cottage cheese - Egg whites You'll get back up there!
  4. GlutenGladi8or
    Have you tried chicken sausages for breakfast? Yes, I know they look like bratwurst and you would equate that with lunch, dinner, or a grill out. But, they have less than 10 grams of fat per BIG link, are gluten free, pre-cooked, and high in protein. If you buy the ones at Sam's Club, Costco or Trader Joe's they are even all natural. Here's the trick...
  5. GlutenGladi8or
    Always look for a sorbet and not sherbet. They are composed of just fruit juices and sugar. While we are on the subject, opt for cane sugar or just regular sugar. RUN from those sorbets that are sweetened with high fructose corn syrup.
  6. GlutenGladi8or
    I take a protein powder that has added BCAA (Branch Chain Amino Acids). No issued whatsoever. Just make sure you read the label an call the 800# on the package if you still have questions. Go for it.
  7. GlutenGladi8or
    For Celiacs.... Bueno Coffee es Malo Coffee
  8. GlutenGladi8or
    Take EVERYONE's advice above. All are good options. What are BAD options are gatorade-type "recovery drinks" loaded with High Fructose Corn Syrup. Steer away from HFCS as fast as you steer away from a pothole while riding.
  9. GlutenGladi8or
    I'm happy to report that I've been on only green tea for 48 hours and all of the gluten like symptoms have subsided. Well, okay..... maybe two false alarm dashes to the bathroom, but we've all been there haven't we? It's just strange that I've been a coffee drinker my whole life and now this happens. I won't be drinking coffee and I make that statement...
  10. GlutenGladi8or
    I don't do any flavored. It's been Columbian this whole past week.
  11. GlutenGladi8or
    Hmmm I never thought about it being from the via pack. And, I've been traveling extensively in the last week. WHEN I travel, I take a dozen via packets with me. And, I've been on the road for the last week. Yesterday was a really bad day (as was the last week). I had my last Via at approximately 11am yesterday morning. This morning, was a little bad...
  12. GlutenGladi8or
    I never had an issue with coffee until recently. In fact, I was a swimmer in high school and I used to drink it before morning practice when I was only 15 or so. And, I have been drinking the Via packages as well. Looks like is sayonara coffee for awhile. No big deal. I have a 100 pack of green tea in my office and at home.
  13. GlutenGladi8or
    Anybody else have problems with coffee? Causing diuretic type issues? I had some issues this past week, that seemed like the old gluten days and I have a sneaking suspicion that it might be coffee. I have since cut out the coffee and am sticking with just green tea. Anybody else have these issue?
  14. GlutenGladi8or
    There are only 4 ingredients in Jane's Krazy Mixed Up Salt: Salt, Herbs/Spices, dehydrated onion, dehydrated garlic. Y'all are good to go! Why do I have a 9.5 ounce shaker in my cabinet at all times? Because it's great in eggs, on meats, and especially POPCORN. Have a good weekend everyone (PS - I heard it's also especially good in a gluten...
  15. GlutenGladi8or
    I have actually been in the organic and all natural food business for over 15 years. And I have to give credit where credit is due -- to my VERY good friend who is a buyer for one of the nation's largest retailers. When the doctors misdiagnosed me for over a year, HE was the one who suggested that I cut the gluten. What a savior. You are right, most...
  16. GlutenGladi8or
    What a great post. Thank you for sharing that story with all of us. We have all been there before (no energy, embarrassment, the mood swings, hair/skin issues, shedding of lean body mass). Luckily we figured out that gluten was our enemy. Guess what? The days are going to get EVEN better with time. Your treadmill runs will get easier and longer. If...
  17. GlutenGladi8or
    Usually I have a beef (pun intended) with many folks diets that are low in protein. But, you seem to have yours in check AND with lean meats (very smart). Watch out for wings as they are F-A-T-T-Y usually. I'm with the other poster though -- that you need more leafy greens/veggies/fresh fruit. Those will do wonders for your diet and metabolism. And...
  18. GlutenGladi8or
    I just flew round trip to Europe last week and had numerous gluten free meals that were very decent on UNITED AIRLINES: US to London DINNER: Smoked salmon appetizer Grilled chicken with roasted potato wedges and veggie medley Gluten free bread Cheese & fruit for dessert (Ice cream too) BREAKFAST PRIOR TO LANDING: Veggie omelet with mini ham...
  19. GlutenGladi8or
    If you have time (sounds like you're busy, and I waited tables for decades as my parents are in the restaurant business), try and list what you eat in a typical day and I'll give you more guidance there. Start with what you eat first thing in the morning, all snacks, and all beverages. We're all here to give you support.
  20. GlutenGladi8or
    I give ProteinFactor 2 thumbs up.
  21. GlutenGladi8or
    I'm going to sound like one of my Nuns from Catholic Grade School, but where are those fresh/steamed/frozen vegetables? To start incorporating, drop one of your carbs (pancake, butterfinger,or bagel) and switch to a veggie. Or try a piece of fresh fruit.
  22. GlutenGladi8or
    First Breakfast - gluten-free oatmeal with dried cranberry, almonds, pistachios & walnuts Pre-work out protein shake (Hit the gym) Second Breakfast - Egg white omelet with low fat cheese & side of black beans Mid morning snack - Pineapple (cut it myself) and blueberries Lunch - Knife & fork LEAN turkey breast (I actually open the...
  23. GlutenGladi8or
    Try grilling a whole beef flank steak (trimmed of all fat) the night before on the grill. Use a dash of Montreal Steak Seasoning (it's gluten free). Once it's grilled, cut it into strips and refrigerate. The next day you'll have finger food or even something for a salad. Don't get me wrong... I like chicken strips as a snack, but beef flank steak (cold...
  24. GlutenGladi8or
    Spot on advice! And your recipe is already printed off and I'm ready to make it this weekend. Thank you for sharing.
  25. GlutenGladi8or
    I love your thinking. It's been decades since I have been a Boy Scout, but the motto was "Be Prepared". When you think about your meals beforehand, it's makes nutritious meals/snacks easier and less stressful as well. The above is brilliant! And what a great medley of fruit, carbs, and healthy/lean protein. (PS - How Nerdy am I that I have a flight...
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