Eating Gluten Out Of Depression?
Posted 15 September 2008 - 05:43 PM
I never tied the depression to Gluten. Gee with out Gluten I may have not been committed 18 years ago. I may have avoided 7 years of antidepressants, and 4 years of not being able to be in the sun due to the meds.
I am glad I understand it now though and maybe that is why it is easer for me to commit to it. I have lost so much that I know taking a bite just to make someone happy is not at all worth it for me.
I never thought about the tv angle but you are right depression leads to more things that cause depression.
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Posted 19 September 2008 - 03:05 PM
What if, for all those people out there who don't have celiacs but are diagnosed with depression or some other illness are really suffering b/c of what they are eating? ACTUALLY, I strongly believe in the idea that what you eat effects every aspect of your being, from physical, all the way to spiritual.
There were times in the past couple years (this is when I started getting really depressed and sick more often) that I just didnt want to go on. I would cry eveyday and just lay around feeling bad about myself (althought I didnt want to. The goals I had were in my head, but my physical self couldnt work with my mental self.....it was like a constant battle!! I failed way too many classes in college and now I am paying for it. BUt I am sooo much better now that I am gluten-free.
I wrote this post back in may when I was still experimenting with the diet. I was somewhat gluten-free, but I realize the thoughts I was having and the way I was feeling was my body adjusting. Gluten is like a drug. hell, it's like crack. I can't even imagine eating gluten out of depression now....EVER!
I do notice that there are other food groups (gluten-free) that make me feel like I ate gluten. Dairy is # 1 and tomatoes are a close second....so annoying b/c I love sauce.
But .... My problem right now is my craving for processed food. I have to tell myself NOT to buy it, b/c if I do , I eat it all at once and then I feel horrible the next day, it's almost like a gluten reaction, but not all the physical results are there, the mental ones are. It's like when you eat too many processed foods, it reminds you of gluten, the texture, feel,taste.....your brain may see it as gluten, but then your body is crying out afterwards b/c it didnt get gluten, so then you keep eating the processed foods b/c the initial feeling is good.
My goal is to get myself away from this....I hope it is a common thing in recovery for other celiacs.
Posted 02 October 2008 - 07:32 AM
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