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Having A Celiac Break Down


valeriek

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valeriek Apprentice

Thank you every one so much. You have all given some GREAT IDEAS and hope. Is there really a diet that will cure this?

Valerie :lol:


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Skylark Collaborator

Rudi's and Udi's are both soft and have the right texture for bread. They're not crumbly like some gluten-free breads. Everything I've tried by Udi's has been good. Their cinnamon rolls are wonderful, the muffins good (a little sticky since they're frozen), and I just got a package of snickerdoodle cookies that were great. I just tried Multigrain Rudi's and it's really good too.

Glutino makes bagels that I like, though they're lighter than wheat ones. I get them sometimes as a treat and have them with lox and cream cheese. If you're wanting donuts, go for Kinniknnick. Glutino has cookies that are just like Oreos, called dream cookies.

I don't eat a lot of the gluten-free specialty foods because they're expensive. I have a rice cooker that I use a lot, and it's really easy to bake a potato in the microwave.

GlutenFreeManna Rising Star

Hi

I just am a night owl. I eat the cool ranch doritos that are gluten-free. And the candy I eat is gluten-free. So the bread really is good? I bought some bread 1 time that weighed 5 pounds and horrible. I will try it. Thanks so much

There are lots of horrible gluten-free breads out there, but don't let that stop you from trying another type or brand. Udi's or Rudi's seem to be the favorites on this board. I've also heard Katz is pretty good but I haven't tried that one. gluten-free breads will not be exactly the same as gluteny bread but if you toast them (or make a grilled cheese) they are really close.

Another of my favorite products is King Arthur gluten-free flour. If you can find it where you live you have to try to make their pizza crust recipe. Open Original Shared Link

It does take a lot of time to wait for the rises but it's so worth it. This is one of my fovrite crusts.

GlutenFreeManna Rising Star

Also do you have a crock pot? Check out this blog: Open Original Shared Link

Everything she makes is gluten free.

Some of my favorites are:

Orange Chicken

Turkey and wild rice soup

Salsa chicken

Chicken lettuce wraps

Lamb with Rosemary and Lemon

Meat loaf

fajitas

Tortilla soup

And those are just the ones that don't require cheese or soy sauce because I can't have cheese or soy. If you can have cheese and soy you've got a ton of more options!

kareng Grand Master

My god....can i come to your house to eat? Thank you so much. You are great.

Valerie

Nothing I made is complicated as I am very lazy. We eat a lot of the same things we ate before gluten-free.

I like to cook extra so I can have lunch or left overs. Left over chili is great on nachos, or to dip chips, taco salad, on a baked potato. Make a bunch of rice and grill up chicken & freeze in little baggies to use for many things. Frozen veggies are easy to add to the rice, chicken, canned black beans. You can get corn, rice or Teff tortillas & make Quesidillas, ham & cheese, etc.

Korwyn Explorer

Our dinner on Sunday was fried red potatoes, fried chicken gizzards, hearts, and livers lightly breaded in a flour blend (sorghum, brown rice, and white rice), seasoned with garlic powder, sea salt, and paprika, dipped in freshly cultured raw milk sour cream, and a salad.

*hangs head in shame* Yes, I know it wasn't GAPS or paleo compliant, but it was Father's Day, and I WANTED gizzards dang it! :P I did pay for it with a carb hangover all of yesterday though.

Dinner tonight will be at our local GiG meeting. I'm bringing mexican brownies made from Open Original Shared Link.

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    • trents
      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified Gluten" in any given batch run. It just means there could be. 
    • trents
      I think it is wise to seek a second opinion from a GI doc and to go on a gluten free diet in the meantime. The GI doc may look at all the evidence, including the biopsy report, and conclude you don't need anything else to reach a dx of celiac disease and so, there would be no need for a gluten challenge. But if the GI doc does want to do more testing, you can worry about the gluten challenge at that time. But between now and the time of the appointment, if your symptoms improve on a gluten free diet, that is more evidence. Just keep in mind that if a gluten challenge is called for, the bare minimum challenge length is two weeks of the daily consumption of at least 10g of gluten, which is about the amount found in 4-6 slices of wheat bread. But, I would count on giving it four weeks to be sure.
    • Paulaannefthimiou
      Are Bobresmill gluten free oats ok for sensitive celiacs?
    • jenniber
      thank you both for the insights. i agree, im going to back off on dairy and try sucraid. thanks for the tip about protein powder, i will look for whey protein powder/drinks!   i don’t understand why my doctor refused to order it either. so i’ve decided i’m not going to her again, and i’m going to get a second opinion with a GI recommended to me by someone with celiac. unfortunately my first appointment isn’t until February 17th. do you think i should go gluten free now or wait until after i meet with the new doctor? i’m torn about what i should do, i dont know if she is going to want to repeat the endoscopy, and i know ill have to be eating gluten to have a positive biopsy. i could always do the gluten challenge on the other hand if she does want to repeat the biopsy.    thanks again, i appreciate the support here. i’ve learned a lot from these boards. i dont know anyone in real life with celiac.
    • trents
      Let me suggest an adjustment to your terminology. "Celiac disease" and "gluten intolerance" are the same. The other gluten disorder you refer to is NCGS (Non Celiac Gluten Sensitivity) which is often referred to as being "gluten sensitive". Having said that, the reality is there is still much inconsistency in how people use these terms. Since celiac disease does damage to the small bowel lining it often results in nutritional deficiencies such as anemia. NCGS does not damage the small bowel lining so your history of anemia may suggest you have celiac disease as opposed to NCGS. But either way, a gluten-free diet is in order. NCGS can cause bodily damage in other ways, particularly to neurological systems.
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