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Vitamins

quantumsugar

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quantumsugar Apprentice
quantumsugar
Posted

I'm slowly starting to feel better, but I'm still lacking energy! I know that taking B12/Folic Acid will help... should I take a full B-complex or just those two?

And if anyone has gluten-free brand recommendations, especially for some of the liquid vitamins, that would be great. Thanks!

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Carriefaith Enthusiast
Carriefaith
Posted

Jamison vitamins will indicate if they are gluten free right on the label.

mookie03 Contributor
mookie03
Posted

gummy vites (gummy vitamin bears made by l'il critters) are gluten-free- says it right on the label! and they taste just like candy...they come in multi v and vit c/echinacea LOVE THEM! :)

angel-jd1 Community Regular
angel-jd1
Posted

Nature Made labels their products as gluten free if they are. They have a wide variety of vitamins and are easy to find.

-Jessica :rolleyes:

specialdiets Newbie
specialdiets
Posted

You should definitely try an entire B-complex for energy and immune boost.

I personally think that Klaire Labs has the best vitamins/supplements, www.klairelabs.com They can be purchased at Family Pharmacy of Sarasota online at Open Original Shared Link

Here are some others:

Freeda Vitamins www.freedavitamins.com

Douglas Labs www.douglaslabs.com

Country Life www.countrylife.com

Natrol (has liquid vitamins) www.natrol.com

Sunni

jerseyangel Proficient
jerseyangel
Posted

I use Centrum, vit. B6 and calcium lactate. I also take a digestive enzyme at each meal.

AN616 Rookie
AN616
Posted

Hi,

I take a B complex liquid vitamin made by GNC. They also put right on the label if their products are gluten free or not. I recently started using it and I noticed right away an increase in my energy.

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debmidge Rising Star
debmidge
Posted

someone correct me if I am wrong..but I thought that best method of taking B12 is sublingual. My husband uses Trivita brand (mail order) and they say their product is gluten-free.

jerseyangel Proficient
jerseyangel
Posted

It was my understanding that sublingual was the best way to absorb vit. B12. I have been thinking about trying Trivita and called the 800 # and the person I got on the phone couldn't tell me if it was gluten-free or not. She said she"didn't see any wheat ingred. on her list of ingred." but couldn't guarantee it. Did the label state that it is gluten-free or did you have better luck than I did with a rep.? Thanks.

lizzy Apprentice
lizzy
Posted

hi all

i am looking for information on effects of taking vitamins, first of all i stared taking calcium and magnesium tablets which left me feeling like some one was sticking pins into me at my nerve ends a, plus i had seizures after seizure so stopped taking that then yesterday i took a b12 after reading that should help but again today i feel like a pin cushion , has anyone had this feeling , when taking vitamins. or am i just crazy :blink: thank anyone who can help liz

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    • knitty kitty
      My journey is it gluten or fiber?

      By knitty kitty · Posted

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      My journey is it gluten or fiber?

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      I take both Benfotiamine and TTFD.   You might want to start with the Benfotiamine for a few days and then add in the TTFD.   You can look for NeuroMag (Magnesium Threonate).  A magnesium glycinate is fine, too.  Doctor's Best is a good brand.  Don't take more than 300mg total per day of magnesium or it may have a laxative effect.   Be sure to take the B Complex.  The Benfotiamine and TTFD will need the other B vitamins.  
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