Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Foods For Healing

JosieToo

Recommended Posts

JosieToo Explorer
JosieToo
Posted

Hi all,

 

Recently diagnosed and have completely de-glutened! I'm looking for suggestions on any foods that can help to promote faster healing of the small intestine. Are there any foods that can speed up recovery? I have not had an opportunity to see a dietician yet, and am looking for suggestions. Here's a typical day of eating for me (I only drink water):

 

Breakfast: Poached egg, smoothie (kale/spinach/chard, berries, OJ, greek yogurt, water, banana)

Snack: Apple

Lunch: Chicken, tomato, basil and feta salad (with olive oil)

Snack: Nuts (i.e. walnuts, cashews or almonds)

Dinner: Homemade turkey chili (lean turkey, tomatoes, kidney beans, peppers, onions, spices)

Dessert: Banana with natural peanut butter, coconut and a few chocolate chips

 

Suggestions on diet overall and healing foods appreciated!

 

Thanks so much.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


w8in4dave Community Regular
w8in4dave
Posted

I have nothing to say but am really interested to see what everyone eles says. 

shadowicewolf Proficient
shadowicewolf
Posted

Everyone heals at the rate they heal at. As far as I know, there is no real way to speed it up.

cyclinglady Grand Master
cyclinglady
Posted

Your diet is certainly healthy provided you are not allergic or intolerant to any of the foods you subscribed.  Some celiac disease patients often have to give up dairy products until there is sufficient healing of the villi.  I'm assuming you feel good eating all these foods!

JosieToo Explorer
JosieToo
Posted
  • Author

Hmm. How would I know if I have a food intolerance or allergy? The only food I know I'm allergic to is shellfish.

 

Truth is, I don't really have any symptoms other than heartburn which is managed by medication - so I really couldn't tell you if something affected me or not. Everything seems ok!

 

Will eating dairy slow-down healing?

w8in4dave Community Regular
w8in4dave
Posted

Were you asking what foods have a vitamin punch that help heal with great vitamins and minerals? Thats what I thought you were asking. Because it sounds like what your eating are very vitamin enriched food. So are you asking what other foods are vitamin punched foods so to speak?

JosieToo Explorer
JosieToo
Posted
  • Author

Were you asking what foods have a vitamin punch that help heal with great vitamins and minerals? Thats what I thought you were asking. Because it sounds like what your eating are very vitamin enriched food. So are you asking what other foods are vitamin punched foods so to speak?

Basically. Just wondering if there are any particular foods that are recommended to help heal the gut more quickly. If there are specific vitamin or mineral recommendations I can figure out what foods are best sources of those. Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


w8in4dave Community Regular
w8in4dave
Posted

I know! I think I am on the same page you are :) I am wanting something to help me heal. I think what we are going to get is really there is nothing but , time , makes you heal. Time and a good healthy None gluten diet. Other than that it is nothing. Take your Vitamins and Minerals your probiotics and wait it out. I want to feel better yesterday.

JosieToo Explorer
JosieToo
Posted
  • Author

Thanks. Just diagnosed and I'm a pretty Type A person - who wants to get things done!! :)

w8in4dave Community Regular
w8in4dave
Posted

get some probiotics they help with the big D. and eat as healthy as you can. Try and stay away from processed. Take some vitamins and you are on your way to being mended.... it's about all .......... 

 

I am 3 months in and I feel much better. Still having some problems but over all before Dx's I was feeling like a 1 on a scale of 1-10 now I feel like a 5 on a good day a 6 so I feel much better but I want that 10 soo so bad!! 

Mum in Norway Contributor
Mum in Norway
Posted

I have been told that avocado helps clence your gut in a gentle way. I don't know if there is anything to that, but i love avocado and eat it every day, så I hope it is true :)

A probiotic supplement will help some, and to have a healthy and natural diet, but it seems like you alredy do :)

  • 2 weeks later...
gilligan Enthusiast
gilligan
Posted

I was getting ready to post the same question! I've been gluten-free for a month, but I am still not feeling great.  I read in several blogs that it is best to eat cooked fruits and vegees instead of raw. The Dietician told me to avoid all processed gluten-free foods for a few months.  Also, I read that drinking bone broth was healing - contains collagen, good fats, and proteins.  It can't hurt, so I am going to try.  

w8in4dave Community Regular
w8in4dave
Posted

Absolutely!! gilligan!! I have heard the same thing about bone broth :) 

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Jmartes71
      - Jmartes71 posted a topic in Coping with Celiac Disease
      0

      Curious question

      So I've been dealing with chasing the name celiac because of my body actively dealing with health issues related to celiac though not eating. Diagnosed in 1994 before foods eliminated from diet. After 25 years with former pcp I googled celiac specialist and she wasn't because of what ive been through. I wanted my results to be sent to my pcp but nothing was...
    2. Amy Barnett
      - Amy Barnett posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      Question

      What is the best liquid multivitamin for celiac disease?
    3. Scott Adams
      0

      Quick Gluten-Free Shrimp Stir-Fry With Crisp Vegetables

    4. Jmartes71
      - Jmartes71 posted a topic in Coping with Celiac Disease
      0

      Alarming

      I've noticed with my age and menopause my smell for bread gives me severe migraines and I know this.Its alarming that there are all these fabulous bakeries, sandwich places pizza places popping up in confined areas.Just the other day I suffered a migraine after I got done with my mri when a guy with a brown paper bag walk in front of me and I smelled that...
    5. Maggieinsc
      - Maggieinsc commented on Scott Adams's article in Winter 2026 Issue
      5

      Celiac Disease and Longevity: Can Treatment and Healing Improve Long-Term Survival?

      Thanks for the prompt reply. Interesting that blood test could be caused by other things. I am sure Dr Fincher will get to the bottom of it. I know he ate nowhere near that amt of gluten before the endoscope. Always interested in any new info abt celiac. U can not trust what is said on fb- That would be a piece of bread a day. He didn't even make that...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,318
    • Most Online (within 30 mins)
      7,748
    direne
    Newest Member
    direne
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

    • There are no registered users currently online

  • Upcoming Events

  • Posts

    • Jmartes71
      Curious question

      By Jmartes71 · Posted

      So I've been dealing with chasing the name celiac because of my body actively dealing with health issues related to celiac though not eating. Diagnosed in 1994 before foods eliminated from diet. After 25 years with former pcp I googled celiac specialist and she wasn't because of what ive been through. I wanted my results to be sent to my pcp but nothing was sent.I have email copies.I did one zoom call with np with team member from celiac specialist in Nov 2025 and she asked me why I wanted to know why I wanted the celiac diagnosis so bad, I sad I don't, its my life and I need revalidaion because its affecting me.KB stated well it shows you are.I asked then why am I going through all this.I was labeled unruly. Its been a celiac circus and medical has caused anxiety and depression no fault to my own other than being born with bad genetics. How is it legal for medical professionals to gaslight patients that are with an ailment coming for help to be downplayed? KB put in my records that she personally spent 120min with me and I think the zoom call was discussing celiac 80 min ONE ZOOM call.SHE is responsible for not explaining to my pcp about celiac disease am I right?
    • Amy Barnett
      Question

      By Amy Barnett · Posted

      What is the best liquid multivitamin for celiac disease?
    • Jmartes71
      Alarming

      By Jmartes71 · Posted

      I've noticed with my age and menopause my smell for bread gives me severe migraines and I know this.Its alarming that there are all these fabulous bakeries, sandwich places pizza places popping up in confined areas.Just the other day I suffered a migraine after I got done with my mri when a guy with a brown paper bag walk in front of me and I smelled that fresh dough bread with tuna, I got a migraine when we got home.I hate im that sensitive. Its alarming these places are popping up in airports as well.I just saw on the news that the airport ( can't remember which  one)was going to have a fabulous smelling bakery. Not for sensitive celiacs, this can alter their health during their travel which isn't safe. More awareness really NEEDS to be promoted, so much more than just a food consumption!FYI I did write to Stanislaus to let them know my thoughts on the medical field not knowing much about celiac and how it affects one.I also did message my gi the 3 specialist names that was given on previous post on questions on celiac. I pray its not on deaf door.
    • xxnonamexx
      Gut nutrition supplements?

      By xxnonamexx · Posted

      Thanks for the info. I have been taking the ones you recommended but when I saw this I was curious if it was something else to add to the journey Thank  
    • Jane07
      Gluten free Yogurt suggest

      By Jane07 · Posted

      I used to be able to get the Rivera yougut i havent been able to get it lately. I like getting it did say it did say gluten free. I just looking for a good yogurt that gluten free that i can add some fruit and nuts to any suggestion would be helpful  thanks
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.